Methi dana in english

Image Source : INSTAGRAM/SPICY_FARMER Methi Dana for diabetes Diabetes patients need to take special care of the food they eat and the lifestyle they follow as it directly impacts their blood sugar levels. Especially during this Covid19 pandemic, the diabetes p[atients are at a higher risk. With lockdown, the physical activity of people has also reduced and they have been sitting at the same place for hours for work. Also, consuming a high-calorie diet has further worsened the situation. So, it has become very important to include some things in your diet that will easily keep your blood sugar level in control. Fenugreek or methi dana has many health benefits for diabetes patients. Fenugreek contains minerals such as sodium, zinc, phosphorus, folic acid, iron, calcium, magnesium, potassium, and vitamins A, B and C. Apart from this, it is rich in plenty of nutrients like fibers, proteins, starch, sugar, phosphoric acid which besides controlling blood sugar level, reduces weight and protects against many diseases. How to consume fenugreek seeds Diabetes patients can consume fenugreek or methi dana in many ways. You can add it to the food in large quantities or can soak it in water overnight and then consume it. Here are a few ways to consume it. Fenugreek sprouts Just like you eat sprout gram and lentils, in the same way, eating fenugreek sprouts gives a lot of benefits. Soak fenugreek in water before going to bed at night. On the second day in the morning remove the water a...

Methi dana, or fenugreek seeds, is a versatile spice that is widely used in Indian cuisine. These small, golden-brown seeds have a distinct aroma and a slightly bitter taste. Methi dana adds a unique flavor to dishes and is commonly used in curries, dals, and pickles. Apart from its culinary uses, methi dana is also valued for its medicinal properties. It has been traditionally used in Ayurvedic medicine for its digestive benefits, including relieving indigestion and promoting bowel regularity. 10 6. It Prevents Hair Loss Additionally, methi dana has gained attention for its potential to regulate blood sugar levels and manage diabetes. It contains soluble fiber that helps slow down the absorption of carbohydrates and sugars. Which can be beneficial for individuals with diabetes or those looking to control their blood sugar levels. With its distinct flavor and various health benefits, methi dana continues to be a popular ingredient in both traditional and modern kitchens. In India, it got well flourished and was very commonly cooked like a winter vegetable. It is used in many food recipes such as. • Methi ka saag: In which the stems and leaves of the plant are used. • Aloo methi: In which the leaves of the plant with potato are used. • Kasoori methi: In which dried leaves of the plant are used Besides this, the seeds are used year-round as a flavoring agent for many dishes. What Is Methi? Fen-u-greek is known as Methi by Indians, although there are many regional languages i...

A tablespoon of soaked fenugreek seeds should be consumed first thing in the morning empty stomach. If you do not like the taste, you can add them to your dals and curries. Do not consume more than a tablespoon of fenugreek seeds in a day. You should try having the seeds every day for 21 days to see visible results. Popular Categories • • • • • • • • • • • • • • • • • • • • Trending in Entertainment • • • • • • • • • • • • • • • • • • • • Trending in Etimes • • • • • • • • • • • • • • • • • • • • Trending in TV • • • • • • • • • • • • • • Trending in Lifestyle • • • • • • • • • • • • • • Trending in Regional • • • • • • • • • • • • • • Web Series Reviews • • • • • • • • • • • • • • Hot On Web • • • • • • • • • • • • • • Trending Topics • • • • • • • • • • • • • •

Fenugreek Water For Diabetes: How To Use Methi Dana To Manage Blood Sugar Levels Diabetes management: According to Ayurvedic experts, diabetics should definitely have a stock of methi dana (fenugreek seeds) in their homes. You can consume methi dana sprouts or drink fenugreek water the first thing in morning By the year 2030, Diabetes is set to become the seventh largest killer across the globe, says the WHO. Diabetes is a condition marked by fluctuations in blood sugar levels. There are many different types of Diabetes: Type 1 Diabetes, Type 2 Diabetes, gestational diabetes, and prediabetes. Lack of awareness and misdiagnosis can make diabetes management even tougher. Diabetics are often advised to take extra care about their diet. If their blood sugar levels are consistently high, they are even prescribed a special diabetes diet. Sugary goods, high carb foods and trans-fats are not advised to be included in a diabetes diet plan. They should add more fibre rich foods to their diets. There are many herbal concoctions that could help manage blood sugar levels naturally too. One such concoction is that of fenugreek water. According to Ayurvedic experts, diabetics should definitely have a stock of methi dana (fenugreek seeds) in their homes. You can consume methi dana sprouts or drink fenugreek water the first thing in morning. The fenugreek water benefitsare aplenty. Diabetes Management: Why Does Fenugreek Water Help Manage Blood Sugar Levels? A study published in the Intern...

India is called the country of spices. Every Indian household has a unique place for herbs and spices. Some are home to India, while other spices were welcomed well when it reached India. Fenugreek is one of those exotic spices which are now a common element to the Indian kitchen. It has got its Indian name as methi or methi dana. In this blog, we are going to discuss all the essential fenugreek benefits. Table of Contents • • • • • • • • • • • • • • • • • • • • • What is Fenugreek? How does it Work? Fenugreek is a very fragrant herb of the pea family, and it is native to southern Europe and western Asia. This kitchen staple possesses an array of health benefits. It is packed with essential antioxidants, minerals, vitamins, and other nutrients that help us fight multiple health problems. Fenugreek or methi is such herb that is used in cooking; its seed is used as medicines or every it is used to hide the bitter taste of drugs. We can use every part of fenugreek; it leaves, twigs, dried seeds, or even roots. Every element has so much of goodness that we should know how we can benefit from it. Nutrition Facts of Fenugreek Fenugreek Seeds Nutritional Facts (Per Tablespoon) Major nutrition content offenugreekseeds: 1 teaspoon or 3.7 grams (g) offenugreekseeds: Calories 12 Protein 0.85g Total fat 0.24g Carbohydrates 2.16g Total dietaryfiber 0.9g Cholesterol 0 mg Sodium 2mg Calcium 7mg Iron 1.24mg Magnesium 7mg Phosphorus 11mg Potassium 28mg 15 Benefits of Fenugreek(Methi) and I...