Methi leaves during pregnancy

Written by |Updated : December 23, 2014 4:02 PM IST • • • • • Fenugreek or methi is a quintessential food ingredient used extensively in Indian cuisine for centuries. As fresh green leafy vegetable, it is used to make curries or parathas and its seeds are used to add that extra zing to vaghar or to make pickle. Being loaded with various minerals, vitamins and anti-inflammatory compounds, methi is packed with many health benefits. Our expert Dr Neha Sanwalka, nutritionist and dietician, mentions few interesting ways to reap its various health benefits. 1. Protection against cancer One of the best ways to add fenugreek to your diet is to make fenugreek parathas or 2. To improve your immunity - Drinking fenugreek water early in the morning not only boosts your immune health but also prevents you from a wide range of infectious diseases. All you need to do is soak few fenugreek seeds in water in the night and drink this solution in the morning regularly for effective results. Here are Also Read • • • 3. For relief from fever and sore throat - Fenugreek when taken with a teaspoon of lemon and honey reduces fever by nourishing the body. It also exerts a soothing effect on the mucilage thereby relieving cough and pain caused by sore throat. 4. Stimulation of muscles during child birth Pregnant women can add fresh leaves of fenugreek to curries or vaghar.It not only induces and eases childbirth by stimulating uterine contractions but also reduces labour pain. (But here s a word of...

Right after the pregnancy test turns positive, one of the most important concerns of soon-to-be mothers will be the food they eat. The food they eat does have a huge impact on the health of the fetus and progressing pregnancy. Have you heard about methi ladoos that are given to pregnant women? In this article let’s talk about consuming fenugreek during pregnancy, one of the foods many expecting mothers are unsure of eating. Fenugreek is one of the herbal remedies used to treat many health issues. It is one of the important ingredients in many Indian cuisines as well. Leaves and seeds of the fenugreek plant have medicinal value. Is It Safe To Eat Fenugreek During Pregnancy? When it comes to pregnancy, one should be extra cautious about herbal intake. The concentration of certain constituents in many herbs can have an adverse impact on the feeble pregnant body. When it comes to fenugreek, there are not enough studies or researches conducted to mark the herb as unsafe or even 100% safe during pregnancy. However, fenugreek has been used during pregnancy. We are not overlooking the amazing range of health benefits of fenugreek either. But you can reap its benefits during pregnancy only if you have taken it in limited quantities. The health of the soon-to-be moms and healthy progression of pregnancy is mainly based on the hormonal balance. Excessive intake of herbs like fenugreek can impair this hormonal balance thereby, bringing about complications. Excessive intake of fenugree...

Fertility, or the potential to reproduce, depends upon many factors, including the frequency and timing of sexual activity, age, nutrition, sperm quality and reproductive organ health. Medications play a role in helping a woman conceive when conception is desirable and in preventing conception when pregnancy is not the goal. Fenugreek, an herb long associated with stimulating milk flow in breast-feeding mothers, may reduce fertility, but evidence is scant and unreliable. See your doctor for birth control advice and don't depend upon herbal remedies to prevent conception. Trigonella foenum-graecum is the botanical name for the plant that produces fenugreek seeds, which contain protein, mucilages, steroid saponins and other constituents, according to the "PDR for Herbal Medicines." In addition to increasing milk flow, traditional uses for fenugreek seeds include inducing childbirth, aiding digestion and treating unwanted menopausal symptoms, reports the National Center for Complementary and Alternative Medicine. NCCAM is a division of the National Institutes of Health. Research on the effects of fenugreek as it relates to fertility is limited, but a 2006 study conducted at the department of animal production, faculty of agriculture at the University of Sana'a, in the Republic of Yemen, tested the reproductive results of rats who consumed a diet of 30 percent fenugreek seeds. The study concluded that male rats that ate the seeds experienced reduced sperm quality, and female r...

Written by |Updated : May 22, 2022 4:55 PM IST • • • • • Methi or fenugreek is one of the most used ingredients in Indian recipes. Fenugreek seeds and leaves can be used in several ways - add them in dal, paratha or curry. But methi can do more than enhance the taste of your meals. This spice is a rich reservoir of medicinal properties and offers many health benefits. Fenugreek leaves are a storehouse of many minerals and vitamins. They are rich in vitamins such as thiamine, folic acid, riboflavin, niacin, vitamins A, B6, C, and K. Methi also contains minerals such as copper, potassium, calcium, and iron, selenium, zinc, manganese, and magnesium. Health Benefits Of Fenugreek Seeds Here we give you 15 reasons to include more methi in your diet: Also Read • • • Lowers blood cholesterol Studies have shown that fenugreek can reduce cholesterol levels, especially the low-density lipoprotein (LDL) which is known to prevent the absorption of cholesterol and triglycerides. Here s how to reduce Reduces risk of heart disease Due to the presence of galactomannan, fenugreek plays a key role in maintaining your heart health. It also contains a high amount of potassium that counters the action of sodium to help control heart rate and Controls blood sugar levels Diabetics must include methi (either in the form of seeds or leaves) in their diet. Because galactomannan, a natural Aids digestion As fenugreek is rich in fibre and antioxidants, it helps in flushing out harmful toxins from the ...

Written by |Published : September 4, 2018 5:31 PM IST • • • • • Meethi or fenugreek which we all know as a healthy food is considered to be a controversial one for pregnant women. It is both good and bad for expectant mothers. While it is a rich source of meethi during pregnancy you don't overdo it. Restrict yourself to just one small bowl of meethi ki sabzi along with other vegetables in your platter and dal. Ensure that you are eating a balanced diet during every meal. When it comes to meethi, here are a few benefits of consuming it during pregnancy: It helps to keep blood sugar in control: For mothers, who suffer from meethi is an excellent food item for them. It helps to reduce blood sugar levels, improves It prepares the mother for lactation: Studies say that continuous consumption of meethi (seeds or the leaves) during pregnancy boost breast milk production and helps a mother to provide nourishment to the baby during the initial days after childbirth without much difficulty. Also Read • • • It nourishes the baby in the womb: Being rich in folate and vitamin B 12 it helps in the brain development of the baby and prevents neural birth defects. Here are a few reasons why you should not overeat meethi during pregnancy: It can lead to premature labour: This is not to scare you, but too much of meethi during pregnancy can lead to uterine contractions as it is considered a uterine stimulant. Having it just a few days prior to your labour can lead to complications. However, ...

At FirstCry Parenting, our aim is to give you the most elevant, accurate and up to date information. Every article that we publish, confirms to stringent guidelines & involves several levels of reviews, both from our Editorial team & Experts. We welcome your suggestions in making this platform more useful for all our users. Write in to us at [email protected] In this Article • • • • Fenugreek is a herb that is native to Asia and the Mediterranean region. Fenugreek seeds are used for cooking and medicinal purposes. They have a strong flavour and when consumed in raw form they taste bitter. But they offer various health benefits that people eat them. Fenugreek seeds are consumed to treat digestive and respiratory issues and to strengthen the digestive system. These seeds are also known to treat menstrual problems and induce labour. But can you consume fenugreek seeds during pregnancy? • Consumingfenugreek seeds during pregnancyacts as a natural combatant for gestational diabetes. • Breast enlargement is a common occurrence during pregnancy that causes breast tenderness and can be painful. However, consuming fenugreek seeds can help alleviate pain. Soak a few seeds overnight in water, strain the liquid in the morning and drink. • Fenugreek has been shown to relieve the pain associated with labour and it also helps lessen the duration of the contractions. • Consuming fenugreek during pregnancy can also help stabilise sugar levels. • Fenugreek is a natural fortifier f...