Minimalist

If you’re curious about, new to, or simply interested in learning more about minimalism, this is a great place to start. Below you’ll find various definitions of minimalism, the benefits, challenges, and real-life examples so you can decide if minimalism is right for you. Spoiler alert: it probably is. Ironically, this isn’t going to be a minimal post about minimalism. It’s a more comprehensive one—so get comfortable, and enjoy the learning process. For my wife Amy and me, We had no idea minimalism would have as big an impact as it did. Looking back, it has been one of the most important changes we’ve implemented in our lives. Minimalism is how I reduce distractions in my life so I can do more of what matters. If you’re feeling overwhelmed with the idea of doing more of the things that matter most to you, your calendar is overscheduled, or your physical space is filled with items that don’t serve you and your family, minimalism will help you make more space in your life. Space to take bigger risks, try something new or simply spend more time with the people you care about. Over time, minimalism can potentially help in making a radical lifestyle change like moving to a new city, changing careers or exploring entrepreneurship. Minimalism, An Overview What is Minimalism? Minimalism is defined as a design or style in which the simplest and fewest elements are used to create the maximum effect. Minimalism had its origins in the arts—with the artwork featuring simple lines, only...

Eating a Minimalist Diet (Dietitian Approved!) Eating a minimalist diet means keeping your food choices simple. It’s about giving up strict and complicated diets for a way of eating that nourishes your body more simply and intuitively. For the rest of this article, we’ll be digging deep into what a minimalist diet is and is not. But first, let’s clear up a couple terms so we’re on the same page: Minimalism It’s important to note what exactly minimalism is: a simple, intentional lifestyle, with a focus on internal satisfaction rather than external things and consumerism. As with all aspects of minimalism, there is no “one size fits all” way to do it. Diet Let’s also clear up the term “diet”. Commonly we think a diet means “going on a diet” (especially in reference to weight loss diets). In reality, a diet is simply a way of eating. A minimalist diet then is a pattern of eating that doesn’t eliminate any particular foods or have any strict rules. What does minimalist eating mean? Is a minimalist diet about following a meal plan formula to minimize choice and decision fatigue about what to eat? Is it about eating only simple, whole foods? Is it about using only minimal ingredients in foods and recipes? Does it encompass a whole Is it about simplifying the whole routine of cooking and eating? Streamlining the time spent planning, shopping, prepping, cooking and cleaning up after meals, so that time can be spent on other things that are more important to you? Could a minimalist...

Almost two decades ago, a mentor gave me a piece of advice that has stuck with me since: Slow down your life, at least a little bit, during the summer months. This advice was delivered while I was living in Vermont, a place known for its harsh winters and beautiful summers (and gorgeous Fall colors). And so it made perfect sense that we’d make a point to enjoy the wonderful weather while it was around. But while the advice was given in a specific climate, it resonated with me on a deeper level, and I think it holds relevance for everyone, regardless of where you live. Even today, living in Phoenix, in the desert, the principle is something I practice: Slow down, at least a little bit, during the summer months. Summer offers a wonderful opportunity to ease our pace, recharge our batteries, and reconnect with what truly matters. This isn’t advice about completely stopping our work or responsibilities; rather, it’s about dialing back, shifting gears, and making room for moments that can enrich our lives. If you’re someone who clocks in long hours at work every week, this advice is particularly for you—especially if you have children at home. But really, anyone can benefit from the spirit of slowing down—be it using your vacation days, leaving earlier in the afternoon, extending your weekend, or just not taking on a new project at work. Here are seven compelling reasons why we should all embrace a slower summer pace: 1. To Enjoy the Good Weather Let’s be honest, the warm weath...

“There are two ways to be rich: One is by acquiring much, and the other is by desiring little.”—Jackie French Koller From the moment we’re born, we’re told to pursue more.Advertisements from every television, radio, newspaper, magazine, billboard, and websitescream to us on a daily basis that more is better. As a result, we work hard hours so that we can spend countless dollars purchasing the biggest homes, fanciest cars, trendiest fashions, most popular toys, and coolest technologies. But we all know it’s not true. We all know, deep-down, that happiness can not be bought at a department store—more is not necessarily better. We’ve just been told the lie so many times we begin to believe it. But w hat if, in reality, there is actually more joy in pursuing minimalist living and intentionally living with less? That truth would change almost everything about us. It would change the way we spend our hours, our energy, and our money. It would change where we focus our attention and our minds. It would change the very foundation of our lives. And if it were true, it wouldfree us up to pursue the things in life that we most value. In other words, minimalist living would be a life-changing and life-giving realization. Unfortunately, for some, the idea of But maybe there’s an easier way than jumping in with both feet.. maybe living as a minimalist can just be sampled for a bit. Oh, one may not experience all the benefits that are afforded to those who jump in with both feet, but the...

Minimalism might be a trend made popular by the modern day battle against consumerist Having fewer possessions is easier on the wallet, While minimalist design can be applied to every room in the house—from the Check out these stylish modern living rooms that approach minimalism in varying ways and degrees, from stark black-and-white interiors to pared down rooms that use color and decor in bold and concentrated ways, to inspire you to design a minimalist living room focused on what is most essential to you. Design by When designing a minimalist living room, pay attention to the scale and volume of the space. A small room with low ceilings will fill up quickly and should be approached sparingly, whereas a large open plan space with high or vaulted ceilings can absorb more elements without looking cluttered and may need more decorative touches to feel warm and livable. A neutral palette of white, beige, wood tones, and touches of black and plenty of natural textures and finishes gives this spacious, light-flooded Balinese-inspired Los Angeles living room from real estate agent and interior designer Design by One way to create a minimalist feel even in a living room with ample seating and decorative elements is to leave plenty of floor space clear—both to encourage flow and to create the impression that the room isn't chock full of stuff. This sunny California living room from interior designer Laura Brophy of

• Click to share on Twitter (Opens in new window) • Click to share on Facebook (Opens in new window) • Click to share on Tumblr (Opens in new window) • Click to share on Pinterest (Opens in new window) • Click to share on LinkedIn (Opens in new window) • • Written by • Published Nov 3, 2021 - [Updated Jul 6, 2022] • 6 min read • Advertising Disclosure Minimalism has become a popular practice in recent years. When you live as a minimalist, you strive to only use things that serve a purpose. It’s about living simply and having only what you need to go about your daily life. For instance, some people may start a no-spend challenge or only fill their home with items they absolutely need. Not only could you Practicing minimalism is an ongoing process. You’ll always find ways to improve and modify your minimalism. To start, evaluate what currently serves a purpose in your life and what may be superfluous. When you practice a minimalist mindset, you’re choosing to live a more focused life. You may start with cleaning up your budget and then move on to organizing your home. Taking the first steps to declutter your life is a big move, but you might need a game plan to make these habits stick. Many of us may have too much stuff, and may even be spending too much on unnecessary purchases. Establishing a consistent and healthy budget should help you cut down on the things you don’t need and may even Minimalist Lifestyle Starter Tips When first starting out your journey, it’s important...

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FREE EBOOK: The Minimalists created 16 rules to help you get organized—No Junk Rule, Seasonality Rule, Just-in-Case Rule, Gift-Giving Rule, and 12 others—and we collected them in a beautifully designed ebook, which you can download for free below. Print at home or read on any device. AUDIOBOOK: If you prefer listening, we recorded an expanded audiobook version of the Minimalist Rulebook, which is Enjoy!

• Facebook • Twitter • Pinterest Minimalism is a way of living that involves a “ Becoming a minimalist allows you to rid yourself of any form of clutter in your life, so you can live a simpler, more spacious life. There are many reasons why you could benefit from a minimalistic lifestyle, including money and time savings. How do I become a minimalist? If you choose to adopt a minimalist lifestyle, it’s best to begin by getting rid of unnecessary clutter in your life. This can involve removing items from your home, cleaning your desk at work, or taking a deep dive into your personal thoughts. There are no official rules of 45 Benefits of Becoming a Minimalist As you embark on a minimalist journey, you’ll likely start noticing some positive changes in your life right away. Depending on how you like to live minimally, the benefits can be wide-ranging and permanent. #1. Make cash from sold items The first step to becoming a minimalist often involves getting rid of possessions that you don’t need. Selling items online or at a local community sale is a quick way to earn extra money on the side. #2. Improve your mental health You are a product of your environment, and a messy, cluttered home can have a drastic effect on your mental health. A clean, minimalist environment may help provide more mental clarity while reducing stress and anxiety. #3. Work with fewer distractions Maintaining a minimal desk or work area can help you stay focused on the job, as you are eliminating any vi...