Natraj asana

April 3, 2023 In our busy lifestyle, we often neglect our health. Physical activity is very important to stay healthy. Yoga is a good option for this. There are many yoga asanas whose regular practice helps us to stay healthy. One such easy is Nataraja Asana. It is also a dance posture. The special thing about this asana is that it is considered to be the main seat of Lord Shankar. This asana helps in balancing the body through yoga posture. Today we will tell you about the benefits of Nataraja Asana. Also read: To make running more fun then follow these easy tips How to do Nataraja Asana To do the Nataraja posture, first of all stand straight. After that keep the claws together and focus on a point in line with the eyes. After that bend the right knee and hold the ankle behind the body with the right hand. Now try to balance keeping both the knees together. After that, slowly lifting the right leg, stretch it backward and raise it as high as possible. Make sure that the right hip does not bend at all and the leg rises up just behind the body. Bringing the front part of the index finger and the thumb of the left hand in Gyan Mudra, raise the left hand upwards in front of the body. Simultaneously focus both your eyes on the left hand. Maintain this state as per your wish. Simultaneously keep the left hand together. Benefits of Nataraja Asana By doing this asana, balance remains in the nervous system. By doing this asana regularly, there is a controlled development in the bo...

What is Padma Sadhna? It is a Hindi term (Hindi is a national language of India). Padma means lotus and Sadhna is effort. And is the art of experiencing meditation through yoga postures. The yoga postures in Padma Sadhna is such that one posture compliments the other. So it’s important to follow the sequence that has been set by Padma Sadhna, its sequence and postures. PADHMA SADHNA MAKES YOU BLOSSOM LIKE LOTUS WITHOUT BEING AFFECTED BY THE MUD AROUND Doing Padma Sadhana before Sudarshan Kriya deepens our experience and takes us deeper into meditation. It helps in centering our mind and consciousness. Make this yoga a daily part of your morning and evening practice. The entire Padma Sadhana sequence is 40-minute long, which includes 10 minutes of yoga postures, 5 minutes of pranayama (breathing technique), 20 minutes of meditation, again followed by 5 minutes of pranayama. Sri says doing this yoga gives you access to your inner strength. When practiced daily, this 45-minute sequence of yoga poses can lead to a calmer mind, healthier body and more peacefulness. This set of graceful yoga asanas (postures) helps prepare the body and mind for deeper meditation. One of the key tips is to stay relaxed throughout the practice. Doing Padma Sadhana before You may also check: • • History Of Padma Sadhna In the Agama tradition it is said that the Devi (Goddess) sits on a 5 layered seat or asana. The base of this seat is a tortoise, which represents stability. The second layer is the ...

• Facebook • Whatsapp • • Google News Getting toned legs is a dream for many. The strong and sculpted legs not only enhance your body posture but also improves the mobility of your body. It helps in walking, jumping and balance of your body. So in this article let's look into some of the Yoga postures which will help you get toned legs at home. What is Toning Exercise or Yoga? Toning exercises are a form of physical exercises which helps in developing a physique with a large emphasis on musculature. Yoga for Toning your muscles also helps in building muscular sculpture of your body giving a definition to your figure. Will Toning Yoga for Legs Make You Slimmer? Well, Toning Yoga helps in reducing fat and building the macultine structure. This may feel like slimming as fat gets reduced, but sometimes it also helps in gaining muscles which results in weight gain. Toning Yoga for Legs will help in reducing fat and will give your legs a more toned look and perfectly carved calf muscles. Yoga for Lower Body Toning Here are some easy yoga poses which will help strengthen the lower muscles of the body and help you get toned legs. • Utthita Hasta Padangusthasana (Head to Toe Pose)- • Strengthens legs, ankles & core muscles. • Makes Hips & hamstrings flexible. • Utthita Konasana (Goddess Pose)- • Increase Lower Body Strength. • Enhances flexibility of legs Muscles. • Natraj Asana (Lord Of The Dance Pose)- • Improves Flexibility of Spine & Legs. • Strengthens shoulders, back, legs, h...

Like air and water, touch is one of the basic human needs. Unfortunately, somewhere between infancy and adulthood, this fulfilling nourishment from touch is virtually lost in today’s high-tech world of machines and modems. Couple Yoga re-introduces this healing power of touch to help you add more zing to your relationships. Couple yoga is a fun way of learning yoga with a partner. We will teach you simple or advanced ways to help and assist each other do yoga asanas that will: • tone your body • expand your mind • keep you healthy. What is it? Couple yoga is a method through which two people do yoga together. Most movement need to help and support each other. Couple yoga can be done with any one – husband-wife, and also with corporates where it not about intimacy, but more about team building. Choice of the movement is decided as per the need and objective of the couple. So, there are postures which are very intimate traditional tantric postures. One of the most beautiful and effective form of couple yoga is when your kid is your partner. Age is no bar here, you can start at the age of five onwards. You will not only give your child a feel of your presence and sharing, but will also give your child the gift of yoga, which will help him/her in the long run. Your child will help you to bend further and improve our flexibility. This is a good way to connect with your child. This will add in to his/her confidence. Few objectives of couple yoga Couples • To get to know each oth...

Faulty Functioning of Ovaries: Symptoms include Amenorrhoea (absence of menstrual flow in women), Menorrhagia (Excessive bleeding during menstruation) and Metrorrahagia (excessive bleeding from the uterus from onset of the puberty or any age. Recommended yogic exercises: Paranayama, Dhanur Asana, Halasana, Mal Asana, Sarvang Asana, Sirsh Asana. Female Diseases Symptoms include Leucorrhoea (vaginal discharge may be associated with a viscid, thick, foul smell generally due indigestion and sedentary habit). Displacement of Uterus or uterine prolapse (usually occurs after delivery or in women who are aged and given birth to too many children. The uterus slips downwards in between the space of the bladder and bowel. It may produce from the vagina with offensive smell sometimes due to infection. Recommended yogic exercises: Gomukh Asana, Manduk Asana, Yog Mudra, Upavista, Kona Asana, Shallabh Asana, Pachimottan Asana, Matsya Asana. Vaginitis (Blood stained discharge): Due to infection or erosion of the cervix. It is an alarming sign of problem pregnancy. Consult a doctor for suitable yoga exercises. White Vaginal Discharge: Usually due to local infection of vagina or cervix with symptoms of severe itching, burning and sometimes heavy yellowish flow. Recommended postures: Matsaya Asana, Shallabh Asana, Ek Pada Uttan Asana. Pregnancy Toxemia: Causes abrupt occurrence of bleeding. The symptoms include sudden increase in weight, swelling in the body, rise in blood pressure, appearan...

It is performed standing on one leg, hence requires strength and balance. The spine muscles are stretched and bent backward. The backbend along with the intense stretching movements makes it a challenging pose to hold. Therefore, it is an intermediate level pose. Getting into the pose requires balancing the body on one leg while the other leg is lifted and bent at the knee. The lifted leg is pulled behind the body with the corresponding hand drawing the foot towards the head. The other arm is also lifted at the shoulder level to reach up while leaning forward. It targets the spine, hip, leg, and arm muscles. Apart from these, it strengthens core muscles, opens the chest, and improves flexibility. Natarajasana Meaning Natarajasana comprises three root terms that signify the posture. Here, “nata” means “dancer, “raja” is “king” or “lord”, and “asana” refers to “pose”. Apart from being a yogic posture, this is also performed as a move in Indian classical dance, Bharatanatyam. Symbolic representation of natarajasna Besides grace, Shiva also represents the liberation of fears. Performing natarajasana is all about challenging your comfort zone by overcoming the fears. In this practice, the yogi is supposed to challenge the balance by holding the posture in one leg at a time. Simultaneously, the gesture involves back bending. These two forces bring fear of falling altogether, however, it could be overcome by opening the heart followed by back bending. Therefore, natarajasana is a...

Natarajasana is a standing asana that requires balance and concentration. Begin by standing straight with arms at the sides. Bend the right leg backward with the heel lifted to the right buttock and the knee bent. The right hand reaches back and grasps the outside of the right foot or ankle. Then the right leg moves up as much as possible, pressing the foot or ankle into the right hand. The left arm is stretched forward, parallel to the floor. This asana is held for a couple of breaths and then repeated on the other side. The name comes from the Sanskrit nata, meaning "dancer," raja, meaning "king," and asana, meaning "pose" or "posture." The common English name for this pose is dancer's pose (or lord of the dance pose). Natarajasana improves balance and focus. It strengthens the legs, hips, ankles, and chest, and helps one develop grace. It also promotes inner stillness and consciousness of the world changing all around. Traditionally, nataraja is the king, or lord, of the dance, which is the cosmic dance of creation, preservation and dissolution. Named after him, natarajasana teaches one to recognize contrasts. On one hand, one is aware of the dance of life, with all its rhythms, cycles, challenges and rewards; but, behind all of this, there is absolute stillness. This pose helps the practitioner to be able to witness all of these movements and changes, but remain changeless. In other words, to be still while dancing and to dance while being still. There are variations o...

The King of the Dance Pose - Nataraja-asana Posture: Nataraja-asana The King of the Dance Pose Translation: The Sanskrit word nata means dancer and raja means king. Nataraja is another name for Shiva, the Lord of the Dance, whose cosmic dance is the creation and destruction of the world. Pronunciation: nah-tah-raj-ah-sa-na Difficulty: (4) "As inumerable cups full of water, many reflections of the sun are seen, but the sun is the same; similarly individuals, like cups, are inumerable, but the vivifying spirit, like the sun, is one." The Shiva-samhita I.35 II.42-43 The Lord of the Dance Posture ( Nataraja-asana) Instruction: 1 Stand with the feet together and the arms by your sides (see the 2 Inhale and bend the right leg backward grasping the left foot with your left hand while simultaneously extending the right arm straight out in front. 3 Continue raising the right arm upward until it is about 45 degrees from the floor while lifting the left leg as high as possible with the left arm. 4 Hold the posture while breathing gently through the nostrils. Keep your gaze fixed slightly above the horizon. 5 Remain in the nataraja-asana for about one minute then return slowly to a standing position. Repeat by reversing directions 2-4. Comments: Perform the nataraja-asana gracefully as if dancing, yet firmly with focused attention. This posture helps to strengthen your sense of balance and concentration. The arch formed by the back and stretched leg gently aligns the vertebrae of the ...