Ardha matsyendrasana stimulates the manipura (solar plexus) chakra, which governs self-esteem, willpower, and self-discipline. Energizing this chakra promotes self-confidence and aids in exercising control over one's life. Practicing this asana also arouses kundalini power and promotes a positive outlook and harmony

There are amazing benefits to health by doing Natraj asana, know the right way and precautions to do it. By Aditya Tarar. April 26, 2022.

It will help you follow these three important steps and keep a good record of your asthma treatment: 1. Track your symptoms. Write down your symptoms in an asthma diary each day. Recording symptoms can help you recognize when you need to make treatment adjustments according to your asthma action plan. Use your asthma diary to record: