Normal heart rate by age

The use of the Heart Rate Calculator With the Heart Rate Calculator you can easily determine your normal heart rate range. Simply enter your age and sex, and you will see the result immediately. If you do not want to type the numbers, you can select your date of birth and your age from the menu appearing under the calculator. How does the Heart Rate Calculator calculate? The Heart Rate Calculator calculates the normal heart rate range based on internationally accepted standards. This chart was created by doctors to determine normal and healthy heart rate at rest based on age and sex. The Heart Rate Calculator will also calculate the following values for you (the formula for calculating the specific heart rate type is shown in brackets): • Maximum heart rate (for men = 220 - age; for women = 216 - [age * 0.88]) • Training heart rate (50-85% of the maximum heart rate) • Fat burning heart rate (60-70% of the maximum heart rate) What else can you use the Heart Rate Calculator for? The heart rate calculator will even calculate the following values for you: • Maximum heart rate: the maximum heart rate per minute based on your age and sex. • Training heart rate: your ideal heart rate range during exercise based on your age and sex. • Fat-burning heart rate: the heart rate range, based on your age and sex, where fat is burned most efficiently. This is a narrower range of the training heart rate (see the formula above).

To get a more accurate idea of your baseline HRV, you'll need to monitor it for 24 hours. HRV is influenced by your stress levels, sleeping patterns, and changes in your emotions and activities throughout the day. Heart rate variability is typically recorded in seconds or milliseconds, depending on your measuring device. This is a bit more challenging, but technology is progressing. Chest straps that use electrodes can be worn to monitor your HRV. This technology is also being incorporated into smartwatches and apps that go along with them. How Do I Interpret HRV Information? Heart rate variability is a result of the actions of your • The sympathetic nervous system (SNS) is responsible for your fight-or-flight response. When you get upset or scared, you might notice that your heart rate increases (along with your breathing). This helps get blood to muscles in your arms and legs so you can respond to potential danger. • The parasympathetic nervous system (PSNS) is sometimes called the "rest and digest" system. When this part of the ANS is activated, your heart rate will slow down. More blood is directed to your internal organs for digestion, rather than to the muscles in the rest of your body. Why Does HRV Matter? Higher HRV can be a sign that your body adapts well to changes in your environment and different levels of stress. Higher HRV measurements are also expected to occur when your heart rate is increased during physical activities like running. However, higher HRV can...

How hard should you be exercising? The Department of Health and Human Services recommends these exercise guidelines for most healthy adults: • Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity — such as brisk walking, swimming or mowing the lawn — or 75 minutes a week of vigorous aerobic activity — such as running or aerobic dancing. You can also do a combination of moderate and vigorous activity. It's best to do this over the course of a week. You can achieve more health benefits if you ramp up your exercise to 300 minutes or more of moderate aerobic activity a week. Even small amounts of physical activity are helpful, and accumulated activity throughout the day adds up to provide health benefits. • Strength training. Do strength training for all major muscle groups at least twice a week. Consider free weights, weight machines or activities that use your own body weight — such as rock climbing or heavy gardening. Or try squats, planks or lunges. Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. Your exercise intensity must generally be at a moderate or vigorous level for maximum benefit. For weight loss, the more intense or longer your activity, the more calories you burn. Balance is still important. Overdoing it can increase your risk of soreness, injury and burnout. Start at a light intensity if you're new to exercising. Gradually build up to a mode...

Resting heart rates by age A normal adult resting pulse will vary between 60 and 100 beats per minute. The human pulse varies with age, and usually slows as we get older. An adult resting heart rate slower than 60bpm is called bradycardia. Highly trained athlete's heart rates may be as low as the 40's, yet pulses this low are not common. Select your age in the table below to check how your resting pulse compares with others the same age. Table of resting pulse percentiles by age Age 10th 25th 50th 75th 90th 100 bpm 108 bpm 116 bpm 123 bpm 133 bpm 90 bpm 97 bpm 105 bpm 113 bpm 119 bpm 90 bpm 97 bpm 105 bpm 113 bpm 119 bpm 79 bpm 86 bpm 94 bpm 102 bpm 110 bpm 79 bpm 86 bpm 94 bpm 102 bpm 110 bpm 71 bpm 78 bpm 85 bpm 93 bpm 101 bpm 71 bpm 78 bpm 85 bpm 93 bpm 101 bpm 71 bpm 78 bpm 85 bpm 93 bpm 101 bpm 67 bpm 73 bpm 81 bpm 89 bpm 96 bpm 67 bpm 73 bpm 81 bpm 89 bpm 96 bpm 67 bpm 73 bpm 81 bpm 89 bpm 96 bpm 62 bpm 68 bpm 76 bpm 85 bpm 93 bpm 62 bpm 68 bpm 76 bpm 85 bpm 93 bpm 62 bpm 68 bpm 76 bpm 85 bpm 93 bpm 62 bpm 68 bpm 76 bpm 85 bpm 93 bpm 58 bpm 64 bpm 73 bpm 82 bpm 90 bpm 58 bpm 64 bpm 73 bpm 82 bpm 90 bpm 58 bpm 64 bpm 73 bpm 82 bpm 90 bpm 58 bpm 64 bpm 73 bpm 82 bpm 90 bpm 57 bpm 64 bpm 71 bpm 79 bpm 87 bpm 57 bpm 64 bpm 71 bpm 79 bpm 87 bpm 57 bpm 64 bpm 71 bpm 79 bpm 87 bpm 57 bpm 64 bpm 71 bpm 79 bpm 87 bpm 57 bpm 64 bpm 71 bpm 79 bpm 87 bpm 57 bpm 64 bpm 71 bpm 79 bpm 87 bpm 57 bpm 64 bpm 71 bpm 79 bpm 87 bpm 57 bpm 64 bpm 71 bpm 79 bpm 87 bpm 57 bpm 64 bpm 71 bpm ...

Heart rate variability is where the amount of time between your heartbeats fluctuates slightly. Even though these fluctuations are undetectable except with specialized devices, they can still indicate current or future health problems, including heart conditions and mental health issues like anxiety and depression. Overview What is heart rate variability? Heart rate variability is where the amount of time between your These fluctuations are undetectable except with specialized devices. While heart rate variability may be present in healthy individuals, it can still indicate the presence of health problems, including heart conditions and mental health issues like anxiety and depression. Is heart rate variability like an arrhythmia? Heart rate variability is a normal occurrence, and it isn’t an The normal beating of your heart is called “sinus rhythm.” When your heart is beating normally but the variability between heartbeats is greater than 0.12 seconds, this is called “sinus arrhythmia.” Heart rate variability can sometimes meet the criteria for sinus arrhythmia. Sinus arrhythmia is usually due to breathing (this is called respiratory sinus arrhythmia), which is part of a normal reflex of your heart and circulatory system. However, when sinus arrhythmia isn’t caused by breathing, it may be a sign of another heart problem that does need assessment by a healthcare provider. How does heart rate variability work? Your heart beats at a specific rate at all times. That rate chan...

What Is Your Heart Rate? Your , or pulse, is the number of times your Knowing how to find your pulse can help you figure out your best Blood pressure vs. heart rate Your heart rate is separate from your blood pressure. That’s the force of your blood against the walls of your blood vessels. A faster pulse doesn’t necessarily mean higher blood pressure. When your heart speeds up, like when you exercise, your blood vessels should expand to let more blood pass through. How Do I Take My Heart Rate? There are a few places on your body where it’s easier to take your pulse: • The insides of your wrists • The insides of your elbows • The sides of your neck • The tops of your feet Put the tips of your index and middle fingers on your skin. Press lightly until you feel the Count the beats you feel for 10 seconds. Multiply this number by six to get your heart rate (or pulse) per minute What Things Affect Heart Rate? Other than exercise, things that can affect your heart rate include: • Weather. Your pulse may go up a bit in higher temperatures and humidity levels. • Standing up. It might spike for about 20 seconds after you first stand up from sitting. • Emotions. Stress and anxiety can raise your heart rate. It may also go up when you’re very happy or sad. • Body size. People who have severe obesity can have a slightly faster pulse. • Medications. Beta-blockers slow your heart rate. Too much thyroid medicine can speed it up. • Caffeine and nicotine. Coffee, tea, and soda raise your h...

By Mayo Clinic staff The better you understand your heart rate, the more you can maximize your movement to give your heart a good workout. What is your heart rate? Your heart rate, or pulse, is the number of times your heart beats per minute. Your resting heart rate is the heart pumping the lowest amount of blood you need because you're not exercising. If you are sitting or lying down ― and you're calm, relaxed and aren't ill ― your heart rate is normally between 60 and 100 beats per minute. Other factors can affect your heart rate include: • Air temperature When temperatures or humidity increases, the heart pumps more blood so you pulse or heart rate may increase. • Body position Sometimes when going from a sitting to a standing position, your pulse may go up a little. After a few minutes, it should return to a normal rate. • Emotions If you are stressed, anxious or feeling incredibly happy, your emotions can raise your heart rate. • Body size Body size normally does not increase your heart rate. However, if you are obese, you may see a higher resting heart rate. • Medication use Medications that block adrenaline tend to slow your heart rate. Thyroid medication may raise it. Why your heart rate matters Cardiovascular exercise, also called cardio or aerobic exercise, keeps you and your heart healthy. This specific type of exercise gets your heart rate up and heart beating faster for several minutes at a time. Cardiovascular exercise helps strengthen your heart, allowing it...