Bhujangasana steps

Let’s say you are constrained (by whatever reason) to pick just one Yoga asana to do every day – Bhujangasana (Cobra Pose) would be a very wise choice. The human backbone has probably never endured as much stress in its 200,000 years of evolutionary history as it does on a daily basis today. Long hours of sitting, constant hunching over computers and mobile phones and no physical activity put tremendous pressure on the back bone. The back bone plays a very important role in our overall health. It houses the spinal cord – an extension of the brain – that transports signals from the brain to all parts of the body. Back problems can cause nerve compression – and the affected nerves can lead to numbness, pain as well as loss of function of any other part of the body. The back bone also holds the body erect, and provides the stability and flexibility required for all the body’s movements. A strong back relieves pressure from the entire musculo-skeletal framework, allowing it to efficiently and easily bear loads that it is built for. Conversely, a weak back passes additional load on to other parts of the musculo-skeleton. That’s the reason why back pain is often followed by pain in all the joints – shoulders, knees and ankles. Its likely that in another 100,000 years, human beings will evolve to have a stronger back that can handle whatever we throw at it – but for now, we have to manage and give our back all the help we can, for our own sake. So, we come to the Bhujangasana. Si...

Facebook Tweet Pin Bhujangasana What is Bhujangasana? Bhujangasana or Cobra pose is one of the important yogasanas of prone lying position. In the final stage, the yoga pose looks like a hood of a snake or cobra that’s why named as Cobra pose or Bhujangasana. This is one of the 12 yoga poses of Suryanamaskar that comes at number 7. Bhujangasana step by step Let’s know how to perform Bhujangasana step by step. Here, the different steps have been explained with the correct technique of Cobra pose systematically and scientifically. Each step has been elaborated with the help of Yoga pose so that maximum benefits can be achieved even by a layman. Bhujangasana step 1 • • Lie down on stomach with legs together and toes should be pointed outward. • Your arms should be beside your thighs. • Chin should be on the ground. Bhujangasana step 2 Brings your arms in front of your head and shoulder. Arms should be parallel to each other. Bhujangasana step 3 • • Fold hands at the elbows. • Place palms on the ground to the sides of the shoulder. Bhujangasana step 4 • • Inhale, slowly raise the head, neck, and shoulders up to the navel or beyond it. • Raise the chin as high as possible. • Maintain it as long as you can do. • Exhale, bring your body down. Bhujangasana step 5 Those who have back pain should have a gap between the legs. Top 10 benefits of Bhujangasana • Cobra pose for weight loss: Maintaining the pose for a longer period of time will help to burn belly fat and gradually ensures...

Different types of asanas exist in Yoga. But all asanas have different body postures and each asana has advantages in many ways to the body. Of these, Bhujangasana is a very easy and important posture. Bhujangasana is called Cobra pose in English. In this article, today I will tell you about the Bhujangasana steps, to know the perfect way to perform Bhujangasana and precautions to be taken while doing Bhujangasana. Table of Contents • • • • • • • • • • • • • What Is Bhujangasana? Bhujangasana is a very beneficial yoga pose. While doing Bhujangasana, our body posture becomes snake-like shape is formed, hence this asana is called Bhujangasana. Bhujangasana is composed of two Sanskrit words. “Bhujanga” in Sanskrit means “Snake”in English and “Asana” means “Yoga Pose” in English. If you regularize Bhujangasana, it will relieve you from stress, anxiety and depression and your mind will also remain calm. Bhujangasana proves beneficial in keeping the body more active and strong. It is very easy to do Bhujangasana and this asana can be done at any time. Bhujangasana Steps: Performing Bhujangasana is very easy. If you perform Bhujangasana regularly you can ace this pose very easily. Here I am giving some steps to perform Bhujangasana easily. See the steps below… Bhujangasana Step 1: Lie on the ground on the stomach and keep your toes straight on the floor and keep the forehead in a relaxed posture on the floor. Bhujangasana Step 2: Bring both legs closer. Your both feet and heels t...

Bhujangasana or the cobra pose is one of the easiest and most effective poses of yogasana. It is the 8th step of the Surya Namaskara or the sun salutation. When done perfectly, the pose resembles a cobra with his fangs spread, and hence it is famously known as the Cobra Pose or the serpent pose. With numerous physical as well as physiological benefits, this asana is must perform to stay fit and healthy. By doing this one simple asana, one can activate 4 out of the 7 major chakras of the body. In this article, we will provide detailed information about bhujangasana, how to do it with perfection, common mistakes that one should avoid, benefits, variations, precautions, contraindications, and much more. Read in here for details and bhujangasana images for details. What is Bhujangasana Yoga (Cobra Pose) The name Bhujangasana comes from the Sanskrit word “bhujang” meaning snake or serpent. Therefore the asana is also called the Cobra pose; cobra yoga pose or the cobra asana. This asana is a backbend pose, with the person in a pose resembling a serpent with its hood raised. The asana is a part of the sequence of Surya Namaskar (sun salutation) and also asanas in Padma Sadhana. The asana is highly beneficial and known to awaken the kundalini, destroy diseases, and also increase body heat. Doing bhujangasana pose is really simple and hence immensely benefits the body. Bhujangasana Images, Steps, Benefits, and Precautions: Given below here is detailed information about bhujangasana...

Bhujangasana is one of the reconditioning asanas to stretch, bend, and twist the spinal cord in different ways, giving it a sort of massage which is intended to promote the health of the nerves rooted there. It is used in Chandra Namaskar or as an alternative to upward dog pose (Urdhva Mukha Svanasana) in Surya Namaskar. What is bhujangasana? Bhujangasana(in Sanskrit,भुजंगासन) derives its name from words bhujaṅga (in Sanskrit, भुजंग) and āsana (in Sanskrit, आसन). Bhujanga refers to “snake” (especially Cobra) and asana means “posture” or “seat”. The appearance of this asana resembles a Cobra snake with raised hood. It is also similar to Sarpasana meaning the serpent pose. Mention in Scriptures Verse 42 – 43, Chapter 2, The Gheranda Samhita Translation in English “Let the body, from the navel downwards to the toes, touch the ground, place the palms on the ground, raise the head (the upper portion of the body) like a serpent. This is called Bhujangâsana (Cobra posture). This always increases the bodily heat, destroys all diseases, and by the practise of this posture the serpent-goddess (the Kundalini force) awakes” [2]. Bhujangasana Images ( Bhujangasana steps • Lie on your stomach completely flat while keeping legs straight. • Bring your feet together, heels touching slightly to each other and toes pointing outwards. • Place the palm of your hands by the side of your chest, your arms must be close to your body with elbows pointing outward. • The elbows must be hugged to the ...