Orange fruit

Oranges are a staple in many kitchens. This round, citrus fruit is found in fruit bowls, refrigerators, and lunch boxes across the United States. Yes, you've seen and most likely eaten an orange or two, but do you know just how beneficial they are for your body? Health Benefits How does it work? Every cell in the body contains DNA, which is vulnerable to damage, or mutations, when exposed to free radicals. When DNA mutates, it can lead to the growth of cancerous cells. Vitamin C neutralizes free radicals and can prevent this mutation. The vitamin C found in oranges has other health benefits too: • Forms blood vessels, muscles, cartilage, and collagen in your bones. • Fights inflammation and can reduce the severity of conditions like asthma, rheumatoid arthritis, and cancer. • Boosts the body's immune system to protect against viruses and germs. • Improves iron absorption and fights anemia. • Slows age-related macular degeneration (AMD), which can lead to vision loss. • Lowers blood pressure and cortisol, the stress hormone. In addition to vitamin C, oranges have other nutrients that keep your body healthy. Fiber The fiber in oranges can keep blood sugar levels in check and reduce high cholesterol to prevent cardiovascular disease. Calcium Oranges contain approximately 55 milligrams of calcium, or 6% of your daily requirement. This nutrient is important for building strong bones and maintaining bone health. It's typically associated with dairy products like milk — but whole...

• Home • Recipes • Leftover • Appetizers • Side Dishes • Desserts • Food Letters • Fruits • Cuisine • Chinese Cuisine • Filipino Cuisine • Indian Cuisine • Indonesian Cuisine • Japanese Cuisine • Korean Cuisine • Malaysian Cuisine • Pakistani Cuisine • Qatar Cuisine • Thai Cuisine • Vietnamese Cuisine • Dominican Cuisine • Search There are dozens of healthy orange fruits in the fruit and vegetable world. Orange fruits are your cup of tea, but there are only two to three names, you know. Are you bored of eating the same fruits day in and day out? No biggie! I am here to help you get out of this boresome cycle. Reading this article, you will learn about dozens of orange fruits with detailed information about them. Specifically, you will gain their names, appearance, taste, and health benefits. Furthermore, you will also know which dishes fit with those types of orange fruits. Sounds good? Let’s start with me right now! A To N Orange Fruits With Miraculous Health Benefits In the first half list, you will come across seven orange fruits with initials from A to N. Some may be well-known, and some may be strange. Can you guess any of them? Let’s check them out! 1. Apricots Apricots taste sweet and a little sour with a hint of floral flavor. Apricots are yummy and juicy fruits that have the same family as peaches. That’s why this fruit’s appearance is similar to peaches but with a smaller size. When you taste a ripe apricot, you will feel a floral sweetness with a hint of tartnes...

This article is part of a series delving into the fruits, vegetables and other foods that have something in common: their color. Often, the biological pigments that make these foods a similar color, may also give them similar health benefits, ranging from anti-inflammatory properties to anti-aging and even cancer prevention! In this article, we focus on orange foods: from sweet potatoes and pumpkin to orange juice and fruits, we look at how these foods can help your body get its best nutrition. 2.32 32. Watermelon What Makes Foods Orange? The compounds in foods that give them their color are known as phytonutrients – and these biological molecules don’t just give attractive color to our food, but also have a role in our nutrition. For orange foods, these phytonutrients are orange pigments called carotenoids. Beta Carotene The most commonly known of carotenoids are carotenes, like beta carotene. As the name suggests, carotenes are found in carrots, but oranges, sweet potato and other healthy fruits and vegetables also contain these carotenoids. The body uses beta carotene to generate vitamin A, a fat-soluble vitamin which is vital for eye and skin health. Xanthophylls The other common phytonutrients that give foods a yellow-orange color are xanthophylls. They are present in pumpkins, cantaloupe melon and apricots, amongst others. They have anti-oxidant activity and help protect the body from free radicals that cause disease and cancer. The List: 32 Orange Foods 1. Annatto A...

Why subscribe? • The ultimate action-packed science and technology magazine bursting with exciting information about the universe • Subscribe today and save an extra 5% with checkout code 'LOVE5' • Engaging articles, amazing illustrations & exclusive interviews • Issues delivered straight to your door or device The vitamin C found in orange juice helps support normal immune function. (Image credit: Getty ) Some research suggests that the vitamin C in oranges may be linked with a lower risk of certain cancers. It is associated with a reduced risk of colon cancer due to preventing DNA mutations. Studies have shown that about 10-15% of In addition, a 2013 study published in the journal As well as vitamin C, oranges contain fiber, potassium and choline, all of which are good for your heart. "We need to eat more (fiber)," Thornton-Wood told Live Science. Oranges are also a great source of folate and thiamine, she said, two important forms of vitamin B. Too much potassium, however, can lead to hyperkalemia which can be serious and life threatening and include symptoms of muscle fatigue and weakness, nausea and paralysis, according to the The fiber in oranges may help lower blood sugar levels in people with Fiber also aids in digestion and may help lower cholesterol by blocking the absorption of One orange can provide enough vitamin C for one day. (Image credit: Getty) One of the more surprising health benefits of oranges is due to their lycopene content, Thornton-Wood said. "[Th...

What Are Oranges? Types of Oranges There are many different varieties of oranges. Some are sweet, and some are sour. Common types include: • Navel • Mandarin • Cara Cara • Blood oranges • Valencia • Seville • Jaffa Every type of orange has more than 100% of your recommended daily amount of Nutrition in Oranges One medium-sized orange has: • 60 calories • No • 3 grams of fiber • 12 grams of • 1 gram of • 14 micrograms of • 70 milligrams of vitamin C • 6% of your daily recommended amount of • 237 milligrams of • 15.4 grams of carbohydrates Health Benefits of Oranges The vitamin C in oranges helps your body in lots of ways: • Protects your cells from damage • Helps your body make collagen, a protein that heals wounds and gives you smoother • Makes it easier to absorb iron to fight • Boosts your • Slows the advance of age-related • Helps fight When you're feeling anxious, vitamin C can also lower your levels of the Some other benefits: Anti-inflammatory. Some foods tell your immune system it's under attack. This causes Fiber. The 3 grams of fiber in a medium orange help keep your bowels healthy, your Calcium. Oranges are high in this important nutrient, which keeps your bones, organs, and muscles strong. Folate for moms and babies. Oranges are a great way to get a big dose of folate naturally. Your body uses it to divide cells and make DNA. Because it helps prevent birth defects, it's an especially important B vitamin for Good sugar. The 12 grams of sugar in an orange are all ...

Osage orange ( Maclura pomifera), also known as Bois d’ arc, Hedge Apple or Horse Apple, is a member of the Moraceae family, to which figs, mulberries, breadfruit and jackfruit also belong, and is native to the south-central United States. This thorny, fast-growing, medium-sized tree or shrub which grows up to 20m (60′), tall, but is more typically 10-13m (30-40′) tall and almost as wide, with upwardly arching branches and a short trunk, forming a low, rounded, irregular-shaped canopy. It is often planted in rows along a boundaries and trained as a hedge. With short, stout, sharp thorns around 1.5cm (1/2″) long covering the branches and stems, and hedgerows provide an effective, impenetrable security barrier. It’s also used as a windbreak, as it’s fast-growing, wind and heat tolerant, and can grow in poor and infertile soils. Osage orange is adaptable to most soil conditions, it can tolerate poor, wet or dry soils, but prefers areas in full sun, with cool temperatures and 100-115cm (40-45″) of rainfall a year. Identifying Osage Orange These trees are deciduous, the leaves are light green in summer, turning into to a golden colour in autumn (fall) before dropping to the ground. In terms of morphology, Osage orange trees bear simple leaves, arranged in an opposite arrangement. The lance-shaped, glossy leaves have smooth edges and a pointed tip, and produces a milky sap from the petiole (leaf stem) when broken off. The bark on young twigs is green, turning orange-brown and de...

× This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. × This article is based on scientific evidence, written by Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Orange Nutrition Benefits Skin, Immunity & More By Rachael Link, MS, RD January 25, 2023 We’ve all heard the saying “an apple a day keeps the doctor away,” but with all of the antioxidants, micronutrients and health-promoting properties crammed inside the orange, it’s safe to say that oranges may be just as effective in keeping you healthy. In fact, the orange nutrition profile contains a good chunk of the fiber, vitamin C, folate...

• Calories: 73 • Fat: 0.2g • Sodium: 13mg • Carbohydrates: 16.5g • Fiber: 2.8g • Sugars: 12g • Protein: 1.3g • Vitamin C: 82.7mg • Potassium: 232mg • Calcium: 60.2mg Carbs One navel orange (140g) contains 73 calories and 16.5 grams of carbohydrates. Keep in mind that larger portions will contain more calories and carbs. Helps Prevent Birth Defects Folate is another B vitamin found in oranges. Known as folic acid in its synthetic form, folate is important in fetal development. Adequate intake can prevent neural tube defects, so those who are pregnant or trying to conceive need to get lots of folate in the diet (and/or take folic acid supplements). When It's Best Oranges are available year-round but are freshest in the U.S. in winter. To choose an orange, look for fruits that feel plump and heavy for their size. The heavier the fruit, the juicier it will be. An orange should have unblemished skin that's free of nicks. Don't be afraid of oranges that have a green rind, as the skin color depends on weather conditions, not ripeness or taste. Storage and Food Safety Oranges don't ripen much after they've been picked, so keeping unpeeled, whole fruits in the fridge can help them last for a few weeks as opposed to about a week on the counter. Once peeled and/or sectioned, keep orange slices in the fridge. Wrapped tightly or sealed in an air-tight container, they'll last about three to four days. • Anwar S, Ahmed N, Speciale A, Cimino F, Saija A. Bitter orange (citrus aurantium L.)...