Parsley

Parsley is a popular herb often used in American, European, and Middle Eastern cooking. It’s commonly used to elevate the flavor of dishes like soups, salads, and fish recipes. Aside from its many culinary uses, parsley is highly nutritious and has been shown to have many powerful health benefits ( This article reviews parsley and how this impressive herb may benefit your health. Two tablespoons (8 grams) of parsley provide ( • Calories: 2 • Vitamin A: 12% of the Reference Daily Intake (RDI) • Vitamin C: 16% of the RDI • Vitamin K: 154% of the RDI Parsley is low in calories yet rich in important nutrients, such as vitamins A, K, and C. Parsley is also a great source of vitamin K, a nutrient that supports bone and heart health. In fact, just two tablespoons (8 grams) of parsley deliver more vitamin K than you need in a day. Aside from its role in bone and heart health, vitamin K is essential for proper blood clotting, which can help prevent excessive bleeding ( Additionally, parsley is Vitamin C also acts as a powerful antioxidant, protecting your cells from damage caused by unstable molecules called free radicals ( What’s more, parsley is a good source of the nutrients magnesium, potassium, folate, iron, and calcium. Summary Parsley contains several important nutrients, such as vitamins A, K, and C. It’s also a good source of the minerals calcium, iron, magnesium, and potassium. Aside from diabetes, elevated blood sugar levels can occur due to an unhealthy diet or a lack o...

Buying Parsley One of the greatest things about parsley is that it can be found almost anywhere, fresh or dried. It is also easy to grow and perfect for the home garden. Fresh parsley is perfect for that last-minute addition to a dish, providing texture, color, and a burst of clean flavor. Though it takes twelve pounds of fresh parsley to make one pound of dried parsley, dried parsley is still the most commonly used form of the herb. Fresh is always best, but dried will do in a pinch. Dried vs. Fresh One advantage of using dried parsley over fresh is when it comes to storing the herb. Fresh parsley only lasts about two weeks when kept in the refrigerator. Sprinkling the leaves with a small amount of water and storing in a plastic bag usually works best. On the other hand, dried parsley stores for a much longer time. As long as dried parsley is kept in an airtight container it will retain its flavor for approximately one year. Storing Parsley Another method for storing parsley is freezing it. This is the best method if you have parsley in your herb garden and end up with more than you can use. Parsley can be frozen chopped and stored in freezer bags, or it can also be chopped and mixed with water and frozen in ice cube trays. Either method will keep up to six months.

Megan Hughes has a passion for plants that drives her to stay on top of the latest garden advancements and time-tested ways of growing great plants. She travels regularly to learn about new plants and technology and is closely connected to the innovation side of the horticulture industry. She has more than 25 years of experience in horticulture. If you grow parsley from seed, soften the seed coat by soaking the seeds in water overnight prior to planting. Sow seeds outdoors 1 to 2 inches apart in well-worked, fertile soil. Cover the seeds with ¼ inch fine soil. Water the seedbed and keep it moist while seeds sprout. Thin seedlings to 3 to 4 inches apart when they are 2 inches tall. Pruning When parsley plants develop several sets of leaves, thin them (pull or snip out the extras with scissors) so they stand 3 to 4 inches apart. Parsley is a biennial plant, not a perennial, meaning it grows the first year, then sends up a tough stalk with flowers that turn into seeds and die. So for a bountiful harvest, sow parsley seeds each year. Harvesting Once parsley reaches at least 6 inches tall, you can begin to harvest the leaves. Starting with the outside stems (the ones that grew first), cut the stems close to the ground. As you harvest the stems on the outside of the plant, it will respond with new growth from the center. Avoid shaving off the tops of stems; this stunts new growth. Both flat and curly-leaf parsley can be dried for later use. The easiest way is to place washed, st...

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Parsley is a widely cultivated flowering herb that belongs to the family Apiaceae. It is prevalent in American, European, and Middle Eastern cuisine. There are two types of fresh parsley frequently found in markets and other food shops. They are commonly known by their descriptive names: curly leaf parsley and flat leaf parsley. Curly leaf parsley, also called French parsley, is often used as a garnish. Flat leaf parsley, also called Italian parsley, has a stronger flavor and is used more frequently as an ingredient in salads and cooked dishes. You can also find dried parsley in stores. Drying the herb reduces some of its health benefits but not all, and it actually may improve its cancer-fighting potential. Health Benefits Parsley has many vitamins, minerals, and antioxidants that can provide important health benefits. It is a particularly rich source of Parsley also contains a good amount of The other health benefits that parsley can provide include: Cancer Prevention Parsley contains a large amount of the flavone apigenin. While cooking and/or drying may reduce some of parsley’s other health benefits, it increases the apigenin available in parsley. In fact, dried parsley is the best natural source of apigenin. Flavones are the pigments in certain flowering plants and powerful antioxidants. Apigenin has demonstrated particular potential as an anticancer agent, but more research is needed. Diuresis Diuresis is the process in which your kidneys make extra pee in order to g...

Parsley is a flowering plant native to the Mediterranean. The two most common types are French curly-leaf and Italian flat-leaf. Over the years, parsley has been used to treat conditions like high blood pressure, allergies, and inflammatory diseases ( Today, it’s widely used as a fresh culinary herb or dried spice. It’s bright green in color and has a mild, bitter flavor that pairs well with many recipes. Often labeled as one of the most powerful disease-fighting plants, parsley provides great nutritional value and offers many potential health benefits ( Here are 8 impressive health benefits and uses of parsley. Parsley offers many more nutrients than people suspect. A 1/2 cup (30 grams) of fresh, chopped parsley provides ( • Calories: 11 calories • Carbs: 2 grams • Protein: 1 gram • Fat: less than 1 gram • Fiber: 1 gram • Vitamin A: 108% of the Reference Daily Intake (RDI) • Vitamin C: 53% of the RDI • Vitamin K: 547% of the RDI • Folate: 11% of the RDI • Potassium: 4% of the RDI The herb is rich in many vitamins, particularly Parsley is also a great source of vitamins A and C — important nutrients with antioxidant properties ( Additionally, it’s very Summary Parsley is a low-calorie, nutrient-dense herb. It’s particularly rich in vitamins K, A, and C. Parsley contains many powerful Antioxidants are compounds that prevent cellular damage from molecules called free radicals. Your body requires a healthy balance of antioxidants and free radicals to maintain optimal health (...

× This article is based on scientific evidence, written by Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Parsley Benefits for Immunity, Digestion & More By Jillian Levy, CHHC November 12, 2019 What are the health benefits of parsley? It’s packed with essential oils and antioxidants, to the point that it’s often called a Parsley benefits the body in many ways and is considered a naturally effective treatment for a wide range of symptoms and diseases. This herb has long been considered an all-natural free radical scavenger, heart protector, brain protector, antidiabetic, antibacterial and As a digestive soother, it’s probably best known for its ability to help regulate bowel movements and decrease bloating — but that’s not all. What Is Parsley Parsley, which has the scientific name petroselinum crispum, is a species of Petroselinum, a member of the family of Apiaceae plants. Other plants in the Apiaceae family include carrots, celery and other herbs, like cumin, dill and anise. It is originally native to the central Mediterranean region, where even today it’s s...

Related plants Hamburg parsley, or turnip-rooted parsley ( Petroselinum crispum, variety tuberosum), is grown for its large white Coriandrum sativum), are similar in appearance to flat-leaf parsley; the plant is sometimes known as Chinese parsley. This article was most recently revised and updated by

When taken by LIKELY SAFE when consumed in amounts commonly found in food. Parsley is POSSIBLY SAFE for most adults when taken as medicine, short-term. In some people, parsley can cause allergic LIKELY UNSAFE, and can cause other side effects like When applied to the LIKELY UNSAFE. It can cause the skin to become extra sensitive to the sun and cause a When taken by LIKELY SAFE when consumed in amounts commonly found in food. Parsley is POSSIBLY SAFE for most adults when taken as medicine, short-term. In some people, parsley can cause allergic LIKELY UNSAFE, and can cause other side effects like When applied to the LIKELY UNSAFE. It can cause the skin to become extra sensitive to the sun and cause a Pregnancy: It is LIKELY SAFE to consume parsley in food amounts. But parsley in larger medicinal amounts is LIKELY UNSAFE to take during pregnancy. Parsley has been used to cause an LIKELY SAFE to consume parsley in food amounts. There isn't enough reliable information to know if parsley in larger medicinal amounts is safe to use when breast-feeding. Stay on the safe side and stick with the amounts found in foods. Diabetes: Parsley might lower Fluid retention ( Surgery: Parsley might lower blood glucose levels and could interfere with blood sugar control during and after surgical procedures. Stop using parsley at least 2 weeks before a scheduled surgery. Moderate Interaction Be cautious with this combination• Warfarin (Coumadin) interacts with PARSLEY Warfarin (Coumadin) is take...