Pineapple

First, get to know the different kinds of pineapples. According to Banowetz, while there are four different varieties of pineapples—Smooth Cayenne, Red Spanish, Queen, and Abacaxi—the only one you'll really see at the supermarket is Smooth Cayenne. He says the reason for this is because it has a smooth (like its name!) low-fiber texture, and a juicy flavor without a lot of acidity—it's a crowdpleaser. Plus, he adds, "it also slices and cubes well for consumption." Basically, it's perfect for any of your pineapple needs, whether that be blending the fruit into a smoothie, chopping it into a sweet salsa, or cubing it for spicy fruit and meat skewers. As for those other varieties, Heith says it's very rare to see them sold at most supermarkets these days, though he does mention that Hawaii Whole Foods locations carry many different kinds. That includes the Sugarloaf, a Kauai-grown pineapple that's named for its potent sweetness and low acidity. It's so delicious, you won't want to do anything but eat it in its natural state. Both green and yellow pineapples can technically be ripe, so you'll need to rely on your other senses to find a good one. Unlike a lot of the other fruits and vegetables, if a pineapple is green, that doesn't necessarily mean it's unripe, says Banowetz. When pineapples are harvested, he explains, their sugar levels are tested, and if they're optimal, they'll be harvested regardless of the exterior color. "There is no reliable link between external color a...

Table of Contents • • • • • • • • • • • • • • • • • • • • • Pineapple plants grow in sunny regions of Central and South America, Hawaii, and the Philippines. But did you know you can plant the crown of a store-bought pineapple and grow a new pineapple plant? If you’d like to learn how to grow a pineapple, keep reading as we’ll cover the ins and outs of how to start from one pineapple crown. Pineapple, a type of Growing pineapple is a fun way to spend time concentrating on production. Pineapple fruits are full of nutrition, and it’s an excellent food for people who want to be healthy. With patience and persistence, you’ll have a lovely yellow pineapple growing – and its future top may be made into yet another pineapple plant! Good Products At Amazon For Growing Pineapples: • • • • • Quick Care Guide Once you know how to grow a pineapple, you can have large tropical plants year-round. Common Name(s) Pineapple Scientific Name Ananas comosus Days to Harvest 970 to 1400 days or 32 to 46 weeks Light Full sun Water 1 inch per week Soil Well-drained sandy loam Fertilizer Balanced dry fertilizers applied every two months Pests Mealybugs, scale, nematodes Diseases Rots, leaf spots, marbling, root rot All About Pineapples A closeup of the center of the plant where the pineapple forms. The pineapple we know used to be divided into five separate species. Today we know them as five varieties within one species: Ananas comosus var. parguazensis, Ananas comosus var. ananassoides, Ananas c...

What Is Pineapple? For centuries, pineapples were so rare that only very wealthy people could afford to buy them. Some people even rented the exotic fruit to display at dinner parties. Today, they grow in tropical and subtropical countries like the Philippines, Indonesia, India, and China. Grocers and markets carry them all over the world. You might not notice when you buy one at the store, but there are different types of pineapples. In the U.S., the two most popular are the cylinder-shaped "Smooth Cayenne" with small spiky leaves and the "Extra Sweet" variety, which scientists created in a lab in Hawaii. Pineapple Nutrition One cup of fresh pineapple chunks has: • Calories: 82 grams • • • Carbohydrates: 22 grams • Fiber: 2.3 grams Pineapple Health Benefits The Studies of bromelain supplements, not actual pineapple, show that it may help with: • • • • • • • Muscle soreness • • • Lowering cancer risk • Speeding up recovery time after surgery or intense Vitamins and minerals Pineapple is high in • Vitamins A, B6, E, and K • • Folate • Iron • • • • Zinc Antioxidants In some cultures, pineapple is a medicinal plant. That's because it has a substance called bromelain that may lower Pineapple Risks and Warnings You may have an itchy Some people have an allergy to pineapple. If so, when you eat it, you might have: • • A • • • Diarrhea • If your How to Prepare Pineapple At the store, look for a pineapple that's heavy for its size. It should be free of soft spots and dark eyes. A ...

These pineapple recipes prove how adaptable this fragrant fruit is. It’s delicious on its own—and extra-delicious roasted, sautéed, or grilled, slicked with rum or topped with ice cream. (Or piled on French toast.) But pineapple can shine in savory dishes too: It’s great with seafood, pork, chicken, or pretty much any protein that needs a touch of tangy sweetness. Below, you’ll find our favorite pineapple recipes—breakfast, lunch, dinner, and dessert. •

• Calories: 82.5 • Fat: 0.2g • Sodium: 1.7mg • Carbohydrates: 22g • Fiber: 2.3g • Sugars: 16.3g • Protein: 0.9g • Vitamin C: 79mg Carbs As with the majority of fruits, the calories from pineapple come primarily from carbohydrates. One cup of fresh pineapple chunks contains 22 grams of carbohydrates. Of these 22 grams, 16g are in the form of sugar (fructose) and 2g come from fiber. Vitamins and Minerals Pineapples are an excellent source of vitamin C. One cup offers a full day's worth. In addition, one serving of pineapple has 181 micrograms of copper. Given that the adequate intake (AI) for copper is 900 micrograms per day, eating pineapple is a great way to reach the recommendation for this essential mineral. May Reduce Inflammation Pineapple contains the anti-inflammatory substance bromelain. This enzyme may be helpful when combined with other medications to treat acute sinusitis. It is also sold in supplement form for arthritis, muscle strains, sprains, and other injuries. It is even used as an anti-inflammatory agent in dental surgery and burn treatment in Europe, but not yet in the United States. Data from the Netherlands Epidemiology of Obesity study show a clear connection between consuming adequate fruits and vegetables and maintaining an optimal visceral fat level. Furthermore, sweet snacks contribute to abdominal obesity. Pineapple's sweet taste, combined with its beneficial nutritional profile, makes it a perfect replacement for processed sweets. Promotes a Heal...

Take a Look ↓↓↓ It may sound cheesy, but to me eating a ripe pineapple is just like spending a brief moment in some tropical paradise. It's better than canned pineapple for sure. Cut pineapple is just the best. The ripening process is different than most fruits though. Pineapples are not a climacteric fruit . But these days fruits tend to hit the store shelves before they’ve had the chance to fully ripen. Instead the consumer (that’s you and me) has to ripen a pineapple at home. But unlike fruits such as apples, pears, and bananas, etc.; pineapples, unfortunately, don’t ripen on their own once they’ve been picked from the plant. So you can’t just wait around for the fresh pineapple to ripen on its own - it just won’t happen. And this means we must take the ripening into our own hands and handle it ourselves. But don’t worry, here we’re going to tell you how you can ripen a pineapple at home. It’s a cakewalk. But we’re going to kick this off by talking about the vitamins and minerals in pineapple, why you shouldn’t eat unripe pineapple, why pineapples don’t ripen on their own, and then we’ll start looking into how to pick a good pineapple at peak ripeness in the first place. Then, of course, we'll follow that up with several tips to ripen pineapple . And we’re going to top that off with some tips for storing your pineapple long term, before wrapping up with a conclusion. Vitamins And Minerals In Pineapple Pineapples are a powerhouse for several different healthy vitamins an...

Despite its rough exterior, the pineapple is a symbol of welcome and hospitality. This dates from the 17th century, when American colonists braved dangerous trade routes to import pineapple from the Caribbean Islands and share it with guests. Pineapple is also quite hospitable to your immune system: One cup has more than 88% of your daily value of cell-protecting, collagen-making vitamin C. When you eat, your body breaks down food. This process creates molecules called free radicals. The same goes for exposure to tobacco smoke and radiation. Pineapples are rich in flavonoids and phenolic acids, two antioxidants that protect your cells from free radicals that can cause chronic disease. More studies are needed, but bromelain has also been linked to reduced risk of cancer. Bromelain, the digestive enzyme in pineapple, has anti-inflammatory and pain-relieving properties. This helps when you have an infection, like sinusitis, or an injury, like a sprain or burn. It also offsets the joint pain of osteoarthritis. The vitamin C in pineapple juice also keeps inflammation levels low. They may be the world’s friendliest fruit, but pineapples can be confusing to cut. Here’s how to get from the rough skin to the juicy fruit: Cut off the top, also called the crown, and the bottom. Dig out any “eyes” left behind. Stand it up and slice off the outer skin from top to bottom. Cut it in half from top to bottom, and then cut those halves into quarters. Slice off the core from all four pieces,...