Pineapple benefits

As perhaps one of the most popular tropical fruits, pineapple offers much more than a taste of summer. “Pineapple is just as amazing for all around health as it is delicious,” says Read on to learn more about pineapple, and when you should add it to your diet for a sweet treat that may also benefit your overall health. According to the U.S. Department of Agriculture (USDA), a 1-cup serving of fresh pineapple chunks contains: • Calories: 83 • Protein: 1 gram (g) • Fat: 0 g • • Fiber: 2.3 g • Sugars: 16.3 g • Calcium: 21.4 milligrams (mg) • Iron: 0.478 mg • Magnesium: 19.8 mg • Phosphorus: 13.2 mg • • Sodium: 1.65 mg • Manganese: 1.53 mg • • Folate: 29.7 microgram (ug) • Animal research shows that pineapple may help with fat metabolism, but it’s unclear whether pineapple directly affects weight loss in humans. Yet pineapple is low in calories while offering fiber and a high water content — all features linked with weight loss. As a result, it can certainly be part of a healthy weight loss diet. Aside from the healthy nutritional profile of pineapple, here’s what the current research says about the potential health benefits of this fruit: • May Reduce Blood Cholesterol A preliminary review of several tropical fruits describes lower serum lipid profiles, Human studies are needed to determine if these potential effects are similar in people. • Decreased Inflammation Like other types of fruit, pineapple is high in antioxidants, a feature that may reduce inflammation in the body....

Pineapple is one of those naturally sweet fruits that can be eaten in so many ways. Not only that, it is incredibly tasty and nutritious too. For Islanders, the pineapple is a symbol of welcome and hospitality. This fruit is quite the popular fruit worldwide, pineapple is packed with nutrients, antioxidants and other helpful compounds such as enzymes that help to fight inflammation and disease. Pineapple can be found fresh, frozen and canned. This makes it easy to eat year round, at least in the United States. Pineapple has 100% of the recommended daily requirements of What are the Health benefits of pineapple? • Eating Pineapple may help if you want to lose weight as part of its Pineapple does not have enough research to back up claims for weight loss, however, it is a nutrient packed fruit that tastes great. When eating fruit, it is possible to eat a few cups of fruit per day, the fruit helps you to stay full longer, thus eliminating snacking. Compared to other snacks of choice, pineapple is low in calories. This means that eating pineapple will fill you up, satisfy that sweet tooth of yours, give you loads of nutrients and vitamins and minerals. • Eating pineapple can help your digestive system work up to par. Pineapple contains bromelain, an enzyme that helps reduce inflammation and swelling. Helps reduce the time for healing of cuts and burns. It is believed that bromelain also helps reduce chronic diarrhea in some patients. Throughout history, pineapple has been used...

Pineapple What is Pineapple? The well-known pineapple fruit is actually a complex flower head that forms around the stem. Each of the eyes on the surface is the dried base of a small flower. The pineapple is the only cultivated fruit whose main stem runs completely through it. The top crown of leaves contains a bud that, when mature, indicates that the fruit is ready for cutting. The crowns from the top of the fruit are usually used for propagation because pineapples contain no viable seeds; occasionally, slips from the base of the fruit or suckers are used if planting material is in short supply. The plant grows to a height of 1 m; the first crop is ready for harvesting approximately 18 months after planting. Because the plant uses water very efficiently, pineapple may be grown in areas of relatively low rainfall (50 to 200 cm). Scientific Name(s) Ananas comosus (L.) Merr. Family: Bromeliaceae Common Name(s) Pineapple, bromelain, Phlogenzym, Debridase What is it used for? Traditional/Ethnobotanical uses The pineapple is native to South America and was brought to Europe by Spanish explorers. Planting began on a large scale in Hawaii early in the 19th century. Growth of the industry peaked in the 1950s, then declined slowly under the pressure of international competition. Today, the bulk of the world's pineapple crop comes from Thailand, the Philippines, and Brazil. Traditional uses include the brewing of pineapple wine, production of fiber, and medicinal use to induce mens...