Plum

Stewed Plums with cinnamon and brown sugar only take 10 minutes to make with 4 simple ingredients! The plums get beautifully poached and syrupy - perfect served on their own or with ice cream, granola, yogurt and more. Stewed plums from scratch are ready in just 10 minutes with only 4 simple ingredients. The soft plum halves are cooked in a brown sugar and orange juice syrup that's infused with cinnamon. The flavors all beautifully complement the sweet fresh poached plums. They're an absolute joy to eat. Try stewed plums hot or cold on granola, yogurt, oatmeal, ice cream or just on their own! Jump to: • • • • • • • You’ll also lovemy Stovetop cooked plums are super easy to whip up with just a few affordable ingredients and minimal prep. Plus, it comes together in under 10 minutes. I remember eating stewed plums growing up and loving the balance of tartness and sweetness. We had lots of plums and I LOVED how flavorful these stovetop stewed ones were! I was pretty much addicted to it on my yogurt in the morning. Ha-ha. But this quick stewed plums recipe is just so melt-in-your-mouth GOOD. Why you’ll love this recipe A great way to use up seasonal plums Freezable Ready in minutes Three ingredients So versatile - try it on yogurt, oatmeal, granola, pancakes, ice cream... A fantastic way to use up new season plums that aren't as sweet. It's a fresh fruit take on traditional How to use stewed plums There are SO many great ways to use up stewed plums! Try these variations. Use to...

All year we dream about stonefruit, and plums might just be our favorite kind. These sweet, tart, juicy fruits are an ideal snack, and are delicious for breakfast or baked into Consider adding grilled plums for the top of your to- Speaking of jamminess, But outside of sweet treats, plums add such a boost to savory dishes. Need proof? Try our Looking for more fruit-inspired ideas? Try all of our fave

When you think of plums, you probably picture an oval-shaped purple fruit with a pit and a little bigger than a golf ball. The truth is that plums have a wide variety of colors, shapes, and sweetness to them. Aside from bearing delicious fruit, plum trees are also beautiful additions to any landscape, with lovely foliage and brilliant flowers in the spring. Although they are thriving throughout many areas globally, plum tree types fall into three general variety groups. A third plum tree type is the American Plum Tree (Prunus americana), also known as bush plums. Most American plum tree cultivars are a hybrid of native North American species and various Japanese species. We will get into some of the differences between the three later. Suffice to say that all plum tree types are cultivated and enjoyed worldwide. Almost every planting zone on the globe can host a suitable plum tree for cultivation. Contents • 1 Japanese Varieties • 1.1 Black Amber • 1.2 Black Beauty • 1.3 Early Golden • 1.4 Elephant Heart • 1.5 Friar • 1.6 Methley • 1.7 Ruby Queen • 1.8 Santa Rosa • 1.9 Shiro • 2 European Varieties • 2.1 Coe’s Golden Drop • 2.2 Damson • 2.3 French Prune • 2.4 Green Gage • 2.5 Italian • 2.6 Mirabelle • 2.7 Moyer / Sugar • 2.8 Myrobalan / Cherry • 2.9 Stanley • 3 American and Other Varieties • 3.1 American Native • 3.2 Alderman • 3.3 Underwood • 3.4 Lemon / Inca • 4 Final Thoughts Japanese plums made their appearance in the United States back in the late 1870s. These trees ar...

Plums are a kind of fruit with a stone or pit. When they are dried, people call them prunes. Both plums and prunes may have many health benefits. A person can eat plums and prunes with other foods or on their own. Plums and prunes can be ingredients in certain recipes, or people can make them into juices. This article covers nutrition facts about plums, their benefits and risks, and ways to include them in the diet. Share on Pinterest Matthew Leete/Getty Images Plums are a type of small fruit that comes in many different varieties. In the United States, over Plums are a kind of stone fruit. Stone fruits, or drupes, are fruits that contain a stone or a pit. This stone contains the seed of the fruit. Around the stone is an edible, fleshy exterior. Stone fruits that are similar to plums include Generally, dried plums, or prunes, are oval shaped and have a wrinkly skin. Prunes can vary in color depending on the variety of plum they come from, but are usually dark purple or blue. Nutrient Amount Percentage of the Daily Value (DV) Carbohydrate 7.54 g 3% Fiber 0.9 g 3% Protein 0.46 g 1% Iron 0.11 mg 1% Potassium 103.62 mg 2% Magnesium 4.62 mg 1% Manganese 0.034 mg 1% Phosphorus 10.56 mg 2% Copper 0.038 mg 4% Zinc 0.07 mg 1% Niacin 0.275 mg 2% Pantothenic acid 0.089 mg 2% Riboflavin 0.017 mg 1% Thiamine 0.018 mg 2% Vitamin A 227.70 IU 5% Vitamin C 6.3 mg 7% Vitamin B6 0.019 mg 1% Vitamin E 0.17 mg 1% Vitamin K 4.2 mcg 4% Plums may deliver many different health benefits thanks to t...

What Is a Plum? Who are you calling a drupe? The plum, that's who. A drupe is a fruit that has seeds surrounded by rock-like pits. That explains plums' other classification: stone fruit. Plums belong to the same family as peaches, nectarines, and apricots. But plums are much more diverse than their stone-fruit cousins. They can be large or small, with red, purple, green, yellow, or orange skin, and pink, yellow, or orange flesh. They first grew in China thousands of years ago. Then plums made their way to Japan, parts of Europe, and America. Today, more than 2,000 varieties grow all over the world. Plums add subtle sweetness to salads and desserts, but their health benefits are the juiciest part of the package. Plum Health Benefits The vitamin C in plums helps your body heal, build muscle, and form Here are other ways that plums are good for your health: • • . A plum a day may keep anxiety away. When your antioxidants are low, anxiety can be high. • • High blood pressure and • Rich in antioxidants. These substances protect the body against the cell and tissue damage that can lead to • Reduce blood sugar. Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs. They can also boost your body’s production of adiponectin, a hormone that helps regulate your blood sugar levels. • Bone health. Research on animals shows prunes (dried plums) may help reduce bone loss, and may even reverse it. Plum Nutrition One cup of sliced plums has: • Calorie...

• Homestead • Gardening • How to Start a Garden • Planting Zone Map • First & Last Frost Dates • Planting Calendar • Garden Size Calculator • Plant Growing Guides • Fertilizer Calculator • C/N Compost Calculator • Gardening Basics • Animals • Chickens • Beekeeping • Goats • DIY • More • Frugal Living • Food & Drinks • Home Decor • Survival & Prepping • Handmade Jennifer is a full-time homesteader who started her journey in the foothills of North Carolina in 2010. Currently, she spends her days gardening, caring for her orchard and vineyard, raising chickens, ducks, goats, and bees. Jennifer is an avid canner who provides almost all food for her family needs. She enjoys working on DIY remodeling projects to bring beauty to her homestead in her spare times. You planted a few Fortunately, we’re in the age of the internet. Cooks from all over the world have shared some of their favorite ways to utilize an abundant plum harvest. I’m going to round up all the plum recipes and share them with you right here, in one convenient location. Don’t feel stumped by plums! Instead, read on, and learn how you should be using your plums in a variety of delicious and imaginative ways: Don’t let the name of this dessert scare you away. It’s a If you have brown sugar, fresh fruit, plenty of eggs, and a few other basic baking ingredients, you have a delicious dessert gorgeous enough to be used any time. 3. Upside Down Plum Cake One of my favorite cakes as a kid was an upside-down pineapple cake...

• Calories: 30 • Fat: 0.2g • Sodium: 0mg • Carbohydrates: 7.5g • Fiber: 0.9g • Sugars: 6.6g • Protein: 0.5g • Vitamin C: 6.27mg • Vitamin A: 11.2mcg Carbs One medium plum contains nearly 8 grams of carbohydrates. There are 6.6 grams of naturally occurring sugar and almost 1 gram of fiber in each plum. Improve Heart Health Plums contain soluble fiber, which is known for being cardio-protective and helpful in reducing bad cholesterol. Limited studies on the fruit have shown that plum consumption is associated with improved cognitive function, bone health parameters, and cardiovascular risk factors. Lower Diabetes Risk Three cohort studies demonstrated that greater consumption of certain whole fruits is significantly associated with a lower risk of type 2 diabetes. Plums were included in the study and identified as a low-glycemic fruit. Study authors indicated that replacing fruit juice with whole plums was associated with a lower risk for type 2 diabetes. May Boost Bone Health Studies on the long-term consumption of dried plums show that they may boost bone health, particularly in post-menopausal women. A comprehensive review of 24 studies reveals that dried plums help stave off fractures and bone loss, enhancing bone formation. Researchers believe this may be due in part to the high phenolic compounds in the fruit. Studies have demonstrated that certain foods like strained prunes, prune juice, and plain prunes contain measurable amounts of the chemical. But researchers don'...