Plum benefits

Plums are highly nutritious and rich in fiber, antioxidants, vitamins, and minerals, which can lower your risk of chronic diseases Plums are highly nutritious and have a wide range of health benefits. Rich in An average-sized plum (about 2.1 inches in diameter, 66 grams) provides you with the following: • Energy: 30.4 calories • Water: 57 grams • Fiber: 0.92 grams • • Protein: 0.46 grams • Calcium: 3.96 mg • Magnesium: 4.62 mg • Phosphorus: 10.6 mg • Potassium: 104 mg • • Folate: 3.3 µg • • Plums contain various other minerals (such as zinc, fluoride, manganese, iron, and copper), B 11 health benefits of plums • • Immune health: Plums contain antioxidants such as anthocyanins and vitamin C, which help boost immunity and fight infections. • Brain health: Nutrients such as flavonoids in plums boost brain health and help reduce the risk of • • • Bone health: Nutrients such as vitamins K and C and potassium increase • • Eye health: Antioxidants including vitamin A help improve vision and may lower the risk of • Anti-inflammatory: Unregulated or excessive inflammation has been associated with various diseases such as • Gut health: Plums are great for your gut because they are high in fiber, promoting regular bowel movements and the growth of good gut bacteria. Some studies have also reported a lower risk of • Blood QUESTION According to the USDA, there is no difference between a “portion” and a “serving.” See Answer

You might not be as familiar with umeboshi, but the salted plums are considered a medicine in native Japan. See, umeboshi are a staple on Japanese dinner tables, and they've gotten a ton of mainstream attention for its health benefits. For many, the umeboshi plum is a mouth-puckering, sour, and salty acquired taste, but for people in Japan, it's a centuries-old What is umeboshi? Umeboshi are the fruit of the ume tree, a relative of the apricot and the plum, that have been Umeboshi plums have a long history, and have been used over thousands of years to cure dysentery, fight typhoid fever, and help with food poisoning. How does umeboshi taste? There is more citric acid in ume, three times more than in a regular lemon. This creates the astringent flavor of umeboshi, but the sour shock is made more pronounced by the salt used to cure the fruit. While salt content is variable, the traditional recipe calls for pickling with salt that has at least 20 percent sodium. If the count dips below that mark, the fruit can mold. RELATED: What are the health and culinary benefits of umeboshi? Let's just get straight to it—umeboshi are How do you use umeboshi? Umeboshi can be eaten like a fruit, if you can stand the sour. Even sucking the hard pit found in the middle can help with a sick stomach! If it's not served whole with rice, many Japanese cooks mince the umeboshi before adding some as a briny seasoning to dishes. You can even eat umeboshi paste, which is just minced and processed um...

Kerry Torrens BSc. (Hons) PgCert MBANT is a registered nutritionist with a post graduate diploma in personalised nutrition & nutritional therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food