Pomegranate rich in

• • To date, no health claims dealing with pomegranate have been approved by the EFSA. • • Eighty-six human trials have evaluated the health-related benefits of pomegranate. • • The current evidence is related to blood pressure improvement. • • Design limitation and interindividual variability account for data disparity. • • The evidence remains weak to claim health benefits linked to pomegranate consumption. Background The consumption of pomegranate juices and extracts has long been linked to many health benefits beyond nutrition, described mainly by innumerable preclinical studies. However, the European Food Safety Authority (EFSA) concluded in 2010 that a cause and effect relationship could not be established between the consumption of pomegranate-derived products and all the health claims presented. There are no additional EFSA opinions on health claims specifically addressed to pomegranate in the last decade. Scope and approach This review comprehensively compiles all human studies conducted on pomegranate. The aim is to discuss these studies critically to identify possible flaws and propose guidelines that might help establish a cause and effect relationship between pomegranate-derived product consumption and health. Key findings and conclusions To date, 86 human studies have evaluated the health benefits of pomegranate juices and extracts. The most promising, albeit scarce, evidence is related to blood pressure improvement. Less evidence deals with inflammation, can...

However, over the years, complications often appear in the prostate due to an increase in the size of this organ, which can cause urinary problems, causing the need to urinate very frequently. Also, this can cause inflammation of the prostate tissue and occurs more often in men over 35 years of age. The most common cause is an infection by bacteria or viruses. To mitigate these problems in the prostate, it is essential to adapt a healthy diet, rich in vitamins and minerals. Also, the web portal The clarin recommends the consumption of pomegranate, a fruit whose grains are edible and have a mostly sweet taste. “It is a fruit rich in antioxidant, anti-inflammatory and diuretic components, as well as it contains good levels of vitamins A, B, C and D.” This fruit offers various benefits to the body, beyond the digestive and intestinal. portal information Medical News Today indicates that it contains very high levels of antioxidants, which can help scavenge free radicals, protect cells from damage, and reduce inflammation. Precisely, one of those antioxidants is vitamin C. A single pomegranate provides more than 40% of the daily requirement of this nutrient.

× This article is based on scientific evidence, written by Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Pomegranate Juice: The Healthiest Juice on the Planet? By Annie Price, CHHC January 10, 2020 Do you know what beverage comes from fruit seeds and in just small amounts has been shown to make incredibly positive impacts on human health? I’m talking about pomegranate juice — that naturally sweet, ruby red liquid that comes from Pomegranates have been shown to prevent and naturally treat everything from inflammation and high cholesterol to high blood pressure and hyperglycemia. Juice made from pomegranates is an antioxidant powerhouse that’s said to even trump red wine and green tea. With Let’s look at how pure and potent 100 percent pomegranate juice, in small amounts, might be much more than a tasty fruit-sourced beverage. What Is Pomegranate Juice? Pomegranate or pom juice comes from pomegranates. The pomegranate ( Punica granatum) is a fruit-producing deciduous shrub or small tree in the Lythraceae family. Ad Pomegranates are native to southeastern Europe...