Pressure point for headache

For some, stimulating pressure points on ears, hands, feet, and other areas may provide migraine relief. However, this practice may not be safe for everyone. • For some people with migraine, stimulating pressure points on the body may help provide relief. If you press on the point, it’s called acupressure. • A • Make an appointment with a licensed professional to use acupressure or acupuncture for your migraine symptoms. Together, you can decide if this is the best approach for you. • • • • • • Traditional For some people with migraine, stimulating pressure points on the body may provide relief. If you press on the point, it’s called acupressure. If you use a thin needle to stimulate the point, it’s called acupuncture. Read on to learn about common pressure points used for migraine relief and what the research says. Pressure points used for migraine relief include those on the ears, hands, feet, and other areas, such as the face and neck. Ear pressure points Ear pressure points include: • Ear gate: Also known as SJ21 or Ermen, this point can be found where the top of your ear meets your temple. It may be effective for jaw and facial pain. • Daith: This point is located at the cartilage just above the opening to your ear canal. A • Ear apex: This point is also called HN6 or Erjian, and is found at the very tip of your ear. It may help reduce swelling and pain. Auriculotherapy is a type of acupuncture and acupressure focused on points on the ear. A Another Hand pressure poin...

Stimulating pressure points in the sinuses may helps relieve nasal congestion or a stuffy nose. It involves identifying certain points near the nose and applying pressure with the fingertips, using circular movements. While many treatments for a stuffy nose, such as pills or nasal sprays, are available, they can cause side effects. This might lead a person to look for alternative or complementary ways to ease their congestion. In this article, we look at what sinus pressure points are, where they are, and how to stimulate them. The idea of pressure points comes from acupuncture, a form of traditional Chinese medicine. In acupuncture, practitioners stimulate specific points on the body using fine needles. The aim is to disperse Qi, or vital energy, that has become stagnant. Acupressure involves stimulating these points through pressure instead of needles — it is noninvasive, and a person can try it at home. Some people report that stimulating sinus pressure points helps alleviate their nasal congestion. Both acupuncture and acupressure are popular complementary therapies for nasal conditions in the United States. In a 2006 survey, researchers found that among over 300 licensed acupuncturists, Point name Location Benefit LI19 halfway between the bottom of the nostril and the lip nasal congestion, jaw disorders, facial muscle paralysis LI20 0.5 cun to the side of the groove of the nostril nasal congestion, respiratory disorders, facial swelling ST3 level with the lower border...

Headaches suck. Plain and simple. They are not fun, can ruin your day, and affect your work and home life. Acupuncture can be a great way to treat acute and chronic headaches, but how does an acupuncturist choose which points to use when treating headaches. Well, some of the points are on the face, head or neck, and it makes sense that points in these locations would help with a headache. Others are in the hands or feet which does not make as much sense until you realize that the meridians that the points are on, start or end in the face. Still others will treat an energetic organ system that might be imbalanced causing the headache. There are five, heavy hitters that are used to treat many kinds of headaches. You can even treat your own headache by using acupressure or massaging these points (or better yet, get your husband/wife boyfriend/girlfriend to do it!) Large Intestine Four (LI4) Named He Gu or Junction Valley, this is a widely used point to treat headaches. The point is located on the back of your hand, between the thumb and forefinger (if you fan your hand out and then move your thumb alongside the rest of your hand, a kind of bulge comes up, the point is at the top of the bulge). Why on earth would a point on your hand treat a headache. Well the Large Intestine meridian starts on your forefinger but goes up the arm, over the shoulder, up the neck and ends just to the side of your nose. This demonstrates that a point on one part of a meridian can affect another a...

What is hand reflexology? Hand reflexology is a massage technique that puts pressure on various reflex points around your hands. The belief is that these points correlate to different body parts and that massaging the points can help to relieve symptoms in other areas of the body. There’s limited research supporting the benefits of hand reflexology. Many of the studies looking at its effects have been very small and inconsistent. However, these studies didn’t find any risks or negative health effects associated with hand reflexology (although pregnant women should avoid it, as explained below). In addition, there’s plenty of anecdotal evidence from people who tried it and found relief. Keep reading to learn more about the science behind hand reflexology and some common pressure points you can try. Reflexology may help to relieve both physical and emotional causes of constipation. A small Many of them also had reduced symptoms of anxiety and depression, suggesting that hand reflexology may be especially helpful for stress-related constipation. However, the study had only 19 participants, so more large-scale studies are needed. Try it by finding your Large Intestine 4 (LI4) pressure point. It’s located between your thumb and index finger. Use your fingertips to apply pressure to this fleshy webbing on your right hand for one minute. Repeat on your left hand. Many people find that this pressure point is a good target for general pain relief as well. Reflexology may be useful ...

If you have What Is Acupressure? Acupressure has been used in traditional Chinese medicine for over 2000 years. Acupressure uses pressure points to send a signal to your body to activate its self-healing mechanisms. Acupressure is based on the belief that vital energy called Qi flows through meridians, or channels, in the body. A blockage of this flow or an imbalance of Yin and Yang can cause illness or pain. Acupressure helps to restore the flow and correct the imbalance in your body. How to Perform Acupressure Acupressure is easy to perform on yourself. The easiest way is to use your fingers to press firmly in a rotating motion or an up-and-down motion for 3 minutes at a time. ‌ Performed regularly, acupressure can help maintain relief from sinus pain and prevent it from returning. More tips for performing acupressure include: • Use deep, firm pressure when massaging each point. • Relax in a comfortable position. Close your eyes and breathe deeply during the acupressure. • Repeat the acupressure as often as you want. • Someone else can also perform acupressure on you, too. Where Are Your Sinuses? You have four pairs of The purpose of this drainage is to keep your nose clean and to keep bacteria out of your nose. Your sinus cavities are normally filled with air. However, when the passageways get blocked they can fill with fluid, causing sinus congestion. ‌ The four pairs of sinus cavities include: • The maxillary sinuses – located below your eyes. • The ethmoidal sinuses ...

Used for thousands of years in China, What Is the Theory Behind Acupressure? Acupressure is just one of a number of Asian bodywork therapies (ABT) with roots in traditional Chinese medicine (TCM). Examples of other Asian bodywork therapies are medical qigong and Tuina. Shiatsu is a Japanese form of acupressure. Traditional Chinese medical theory describes special acupoints, or acupressure points, that lie along meridians, or channels, in your body. These are the same energy meridians and acupoints as those targeted with acupuncture. It is believed that through these invisible channels flows vital energy -- or a life force called qi (ch'i). It is also believed that these 12 major meridians connect specific organs or networks of organs, organizing a system of communication throughout your body. The meridians begin at your fingertips, connect to your According to this theory, when one of these meridians is blocked or out of balance, illness can occur. Acupressure and acupuncture are among the types of TCM that are thought to help restore balance. How Does Acupressure Work? Acupressure practitioners use their fingers, palms, elbows or During an acupressure session, you lie fully clothed on a soft massage table. The practitioner gently presses on acupressure points on your body. A session typically lasts about one hour. You may need several sessions for the best results. The goal of acupressure or other types of Asian bodywork is to restore Not all Western practitioners believe...

Acupressure is a type of complementary therapy that may help to alleviate symptoms of migraine headaches. This technique involves stimulating distinct pressure points on different parts of the body. Migraine is a neurological disorder that causes moderate to severe head pain and other symptoms. For some people, the condition is debilitating. Acupressure therapy is an alternative medicine technique that involves applying manual pressure to distinct parts of the body called pressure points. The overall aim of acupressure is to alleviate pain and promote healing. Acupressure is based on the same principles as This article discusses the scientific research into using acupressure to alleviate migraine symptoms. We also provide tips and advice for people who want to self-administer acupressure at home. Share on Pinterest Peter Dressel/Getty Images Some evidence suggests that acupressure or acupuncture therapies can help with alleviating some of the symptoms of A A different A later The researchers divided the participants into two groups: One group applied pressure to recognized pressure points, while the other applied pressure to “sham” pressure points. Neither group showed any improvement in sleep quality, but both groups showed reduced levels of fatigue. However, this reduction was greatest for the group administering acupressure to recognized pressure points. A There are several pressure points around the ear that may help to alleviate some migraine symptoms. Examples includ...

The last thing you want to do when you have a pounding headache or migraine is apply more pressure – right? Well, it turns out that pressure may actually be a wonderful thing when it comes Stimulating certain pressure points on your hands, neck and shoulders is called acupressure, and can be used to relieve pain and tension. Here’s how it works. Suffering from a sore neck, back and shoulders? Get our mobility guide to ease pain and soreness. What Are Pressure Points and How Do They Work? According to Traditional Chinese Medicine, pressure points are sensitive areas that lie along channels or lines of energy in our bodies, called meridians. These meridians help regulate flow of qi, or life energy, that is present in all of us. It’s kind of like an energetic electrical system that keeps our bodies humming along. ( When qi gets blocked along your meridian lines (say, from stress or sickness), you can stimulate specific pressure points to help unblock those energy channels, relieving pain and tension. The practice of unblocking and optimizing pressure points to release energy is called acupressure. It involves using different levels of touch on pressure points to stimulate the release of endorphins and chemicals that relax your body and ease tension. ( Headaches and Pressure Points Studies show that acupressure can help relieve headache pain, which is a real lifesaver when you’re trying to avoid using over-the-counter pain medications. One study found that one month of acupres...

No one likes a headache! Whether it’s a tension headache from sitting at your computer for too long or a monthly migraine you can’t seem to shake, it can cloud your entire day. There are a few ways to take matters into your own hands, without necessarily taking painkillers (or something to try in addition to pain relievers). One tactic is using Traditional Chinese Medicine (TCM) pressure points for headaches. So before you reach for the ibuprofen, try these nine headache pressure points to relieve your headache pain naturally. How Do Pressure Points Work? Pressure points are certain areas of the body that may be particularly responsive to pressure, leading to. changes within the body. The concept comes from TCM. Targeting these specific points is traditionally said to help restore the flow of qi, or energy, through the body. Yes, it’s possible that pressing on your eyes relieves headaches, and eyebrow pressure points can too. Why? The specific pressure points lie along meridians or energy channels. By applying firm pressure to these points and then releasing, you can help to unblock stagnant energy and find relief. So what’s really happening inside your nervous system when you use pressure points for headaches? “Pressure points stimulate nerve fibers that carry signals to and from the brain,” explains Christina Burns, L.Ac, a Doctor of Chinese Medicine and founder of If you’re still skeptical, rest assured that Western medicine can at least agree that these pressure points...