Raspberry

Raspberries are the edible fruit of a plant species in the rose family. There are many types of raspberries — including black, purple and golden — but the red raspberry, or Rubus idaeus, is the most common . Red raspberries are native to Europe and northern Asia and cultivated in temperate areas worldwide. Most US raspberries are grown in California, Washington and Oregon. These sweet, tart berries have a short shelf life and are harvested only during the summer and fall months. For these reasons, raspberries are best eaten shortly after purchasing. This article explores the nutritional value and health benefits of raspberries. Share on Pinterest Raspberries boast many nutrients despite being low in calories. One cup (123 grams) of red raspberries contains ( • Calories: 64 • Carbs: 14.7 grams • Fiber: 8 grams • Protein: 1.5 grams • Fat: 0.8 grams • Vitamin C: 54% of the Reference Daily Intake (RDI) • Manganese: 41% of the RDI • Vitamin K: 12% of the RDI • Vitamin E: 5% of the RDI • B vitamins: 4–6% of the RDI • Iron: 5% of the RDI • Magnesium: 7% of the RDI • Phosphorus: 4% of the RDI • Potassium: 5% of the RDI • Copper: 6% of the RDI Raspberries are a great source of They provide more than half of the RDI for Raspberries also contain small amounts of Vitamin A, thiamine, riboflavin, vitamin B6, calcium and zinc ( Summary Raspberries are a good source of fiber and vitamin C. They contain many other important vitamins and minerals as well. Antioxidants are plant compounds t...

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Six years ago, a single-board computer came on the market and changed the game for tinkerers and DIYers. The Raspberry Pi is a dream machine for all kinds of projects—gaming consoles, home streaming, VPN servers, and beyond—but the first step is gathering up your supplies and learning the basics. If you're building something with the Pi, start here. What Is the Raspberry Pi? The Raspberry Pi (Opens in a new window) is a tiny computer about the size of a deck of cards. It uses what's called a system on a chip (Opens in a new window), which integrates the CPU and GPU in a single integrated circuit, with the RAM, USB ports, and other components soldered onto the board for an all-in-one package. It doesn't have onboard storage, but it has an SD card slot you can use to house your operating system and files. The Raspberry Pi is small, doesn't use much power, and is relatively inexpensive at just $35. The nonprofit Raspberry Pi Foundation originally designed the Pi as an inexpensive computer for teaching programming, but it quickly became popular among DIYers looking for a more powerful brain in their electronics projects. Since its inception, many models of the Pi have been released, some with multiple revisions (like the The latest Pi, at the time of this writing, is the (Opens in a new window) , which rocks a 1.5GHz quad-core ARM CPU, a 500MHz VideoCore VI GPU, and 1GB of RAM—though you can step up to 4GB of RAM for a bit more money. Earlier models are still available for $35...

When it comes to DIY maker technology, few bits of hardware have had the versatility and outright longevity of the Raspberry Pi. Launched in 2012, the Raspberry Pi is a silent, energy-efficient, single-board computer that fits inside the palm of your hand—or inside just about anything you might want to make computer-controlled. The Pi planet has seen four main releases of Raspberry Pi boards, along with various mods and variants, over the last decade, with the (Opens in a new window) reveals the next (Opens in a new window) in 2022 or 2023.) Some of the older pre-Pi 4 models, though, are still available for less than the cost of an entrée at your local diner, and the creativity they have spawned is near limitless. Let’s take a look at some of the best Raspberry Pi projects we’ve seen in 2021. Raspberry Pi Intercom [Project source: (Opens in a new window)] While social distancing might have become less of a priority for many as 2021 has drawn to a close, this DIY project helps bring the distant members of your household (including kids or spouses working from home) a little closer. It started as an effort to keep a quarantined-for-weeks father in touch with his daughter in the same house. (Photo: Chordata) Thanks to the creative use of a Telegram voice-chat bot, you can use Raspberry Pi to call family members to dinner or let them know that Daddy or Mommy (hopefully, not both at once) is leaving the house for a mental health day. All that is needed here is a Raspberry Pi bo...

Raspberries a a fiber-rich source of nutrients like vitamin C, magnesium, and B-vitamins. They are low in fat, calories, and carbohydrates and an excellent choice for those watching their blood sugar. Health Benefits Raspberries are well-known for their many health-promoting properties. Here are some of the ways raspberries could benefit you. Allergies According to the American Academy of Asthma, Allergy, & Immunology (AAAAI), raspberries contain several known allergens. It's possible to experience allergy symptoms to raspberries even if you are just allergic to other types of berries. Cross-reactivity between berries can be a complex issue. Discuss concerns with your healthcare provider if you suspect an allergy to raspberries. • • • Burton-Freeman BM, Sandhu AK, Edirisinghe I. Adv Nutr. 2016;7(1):44-65. doi:10.3945/an.115.009639 • Weiskirchen S, Weiskirchen R. Adv Nutr. 2016;7(4):706-18. doi:10.3945/an.115.011627 • • Wang PW, Cheng YC, Hung YC, et al. Oxid Med Cell Longev. 2019;2019:9529676. doi:10.1155/2019/9529676 • Basu A, Schell J, Scofield RH. Food Funct. 2018;9(1):70-77. doi:10.1039/c7fo01435j • • • Huyck L.