Bhujangasana (Sanskrit: भुजंगासन; IAST: Bhujaṅgāsana) or Cobra Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is commonly performed in a cycle of asanas in Surya Namaskar, Salute to the Sun, as an alternative to Urdhva Mukha Svanasana, Upward Dog Pose. The Yin Yoga form is Sphinx Pose.

1. Bhujangasana helps to open up your neck and shoulders. 2. Bhujangasana benefits to tone up and strengthen your abdomen muscles. 3. Bhujangasana benefits to expand the chest muscles. 4. Bhujangasana benefits to strengthen the shoulders and back muscles. 5. Bhujangasana benefits to increase the middle-and upper back flexibility.