Legumes, and particularly, chickpeas are a staple of Mediterranean cooking. These protein-packed legumes have a mild, nutty flavor and are the star ingredient in dishes like humus and falafe l. But we use them in many more ways-- bean soup, tagine, tossed in orzo, in salads, or even to make an irresistibly crunchy snack!

Written by Angela Nelson Medically Reviewed by Kathleen M. Zelman, RD, LD, MPH on November 10, 2022 What Are Chickpeas? Chickpea Health Benefits Chickpea Risks Chickpea Nutrition How to.