When to use Full Gomukhasana? This is an asymmetrical pose, perfect for promoting hip mobility and shoulder strength and flexibility, and evening out imbalances in both sides of your body. However, it can pose great difficulties if you are experiencing pain or excess stiffness in the neck, shoulders, or knee joints, so some modifications and/or.

Benefits of cow face pose (gomukhasana) 1. Reduces pain from sciatica. 2. Relieves high blood-pressure. 3. Tones and massages reproductive organs with regular practice. 4. Loosens stiff shoulders. 5. Elongates spine. 6. Beneficial for those with bad posture. 7. Calms stress and anxiety. 9. Stimulates kidney function. 10.