Mandukasana (man-doo-KAHS-uh-nuh) BENEFITS OF FROG POSE Opens the hips Stretches the leg muscles Lengthens the back Promotes knee health SUMMARY OF FROG POSE Frog Pose, or Mandukasana, offers a deep stretch to the hips and groin region, opening up the front bodys and psoas.

How to do Uttana Mandukasana. The below cues and yoga sequences added by yoga teachers show multiple ways to do Uttana Mandukasana depending on the focus of your yoga sequence and the ability of your students.