Mandukasana (man-doo-KAHS-uh-nuh) BENEFITS OF FROG POSE Opens the hips Stretches the leg muscles Lengthens the back Promotes knee health SUMMARY OF FROG POSE Frog Pose, or Mandukasana, offers a deep stretch to the hips and groin region, opening up the front bodys and psoas.

Uttana Mandukasana (Stretched Up Frog Pose) What are the Modifications in Mandukasana (Frog Pose)? What are the Precautions and Contraindications for the Mandukasana (Frog Pose)? What are the Common Mistakes in Mandukasana (Frog Pose)? What is Mandukasana (Frog Pose)? Mandukasana is created from two Sanskrit words translated – Manduk and Asana.