6. Supta Matsyendrasana (Supine Twist) Stretch and detoxify your body and mind with this deep twist. As you melt into supine twist pose, allow yourself to linger here for a few breaths longer than usual. Allow your mind to relax and your heart area to fully open as you express your gratitude for your life. How to:

Step-by-Step Instructions Come to lie on your back. Bend your knees, keeping the soles of your feet on the floor. Open your knees out to either side, bringing the soles of your feet together. The legs will be in the same position as they are in Cobbler's Pose (Baddha Konasana).