Low Lunge Pose is a common pose also found in Sun Salutation C. It stretches the hips, quads and lower back. It is an excellent pose to strengthen the muscles while also energizing the body and calming the mind. The perfect pose for runners and cyclists. How to do Low Lunge Pose (Anjaneyasana) Start in Downward Facing Dog (Adho Mukha Svanasana).