This video tells you about vitamin b12 food options for vegetarians.Vitamin B12 is a very important vitamin for our health. It is mainly found in non vegetar.

Reference Health & Diet Guide Iron-Rich Foods Written by Mary Anne Dunkin Reviewed by Jabeen Begum, MD on November 23, 2022 Reading time: 3 minutes In this Article How Your Body Uses Iron in.

Top vitamin B12 foods for vegetarians Dairy products. Eating dairy products is one of the simplest ways to get enough vitamin B12 in a vegetarian diet. Try. Eggs. Another source of B12 for vegetarians is eggs. One large, hard-boiled egg contains 0.6 mcg of vitamin B12, or 25%. Fortified foods..