Sedentary meaning

Did you know one in four adults don't meet the global recommended levels of physical activity? That's unfortunate, considering that a sedentary lifestyle—defined by a Sedentary Behavior Research Network's (SBRN) report as any waking behavior characterized by an energy expenditure less than 1.5 metabolic equivalents, while in a sitting, reclining, or lying posture—is linked to an "increased risk of adverse health outcomes, including weight gain and obesity, cardiovascular disease, type 2 diabetes, metabolic syndrome, and increased risk of all-cause mortality," says Put in layperson's terms , a sedentary lifestyle is marked by a deficiency of physical activity with long, uninterrupted periods of time or significant portions of the day spent sitting or lying down. The Definitive Amount of Exercise You Need to Make Up for Sitting All Day Simply put: Our bodies were not made to be stationary for long periods. "Historically, if a person was sitting or lying down for hours when not asleep, they would have starved or gotten eaten by something," says How Long Is Too Long to Sit Still? The general recommendation is to reduce prolonged sedentary behavior to no more than 60 minutes at a time, Matthews says. To reduce inactivity, focus on a greater frequency of movement throughout the day. "At the end of every hour, aim for three to six minutes of movement," says 01 of 08 You fall short of global health recommendations. One way to know if you are a sedentary person is to consider the o...

Gestational diabetes is usually a temporary form of diabetes that occurs in pregnant women, characterized by high blood glucose levels, serving as a physiological cue to divert carbohydrates from ingested food to the unborn baby. Women experience an upsurge of placental hormones during pregnancy,... What Does Sedentary Work Mean? Sedentary work is work that involves very limited amounts of physical activity. As defined by the U.S. Department of Labor's Dictionary of Occupational Titles, sedentary jobs are those in which an employee lifts no more than 10 pounds. In a sedentary job, it is likely that an employee will only carry small items. Additionally, the primary tasks of a sedentary job can be performed while sitting. In particular, a job that requires sitting for 6 of the 8 hours in a workday is usually considered sedentary. Jobs that require light even levels of physical activity such as walking or standing are not considered sedentary work. Some examples of sedentary jobs include long-haul driving and desk work. Call center operators, accountants, and receptionists may all hold sedentary jobs. WorkplaceTesting Explains Sedentary Work Determining whether a person can perform sedentary work is often a key factor is assessing whether he or she is disabled. Both the U.S. Social Security Administration and private disability insurers consider the types of work and individual can perform, ranging from sedentary to very heavy. Sedentary work may be necessary for individuals ...

When you sit, you use less energy than you do when you stand or move. Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist and unhealthy cholesterol levels — that make up metabolic syndrome. Too much sitting overall and prolonged periods of sitting also seem to increase the risk of death from cardiovascular disease and cancer. Any extended sitting — such as at a desk, behind a wheel or in front of a screen — can be harmful. Researchers analyzed 13 studies of sitting time and activity levels. They found that those who sat for more than eight hours a day with no physical activity had a risk of dying similar to that posed by obesity and smoking. However, unlike some other studies, this analysis of data from more than 1 million people found that 60 to 75 minutes of moderately intense physical activity a day countered the effects of too much sitting. Other studies have found that for people who are most active sitting time contributes little to their risk of death. Overall, research seems to point to the fact that less sitting and more moving contribute to better health. You might start by simply standing rather than sitting when you have the chance. Or find ways to walk while you work. For example: • Take a break from sitting every 30 minutes. • Stand while talking on the phone or watching television. • If you work at...

Background A sedentary lifestyle has implications for health and well-being. For healthy ageing, it is recommended to interrupt prolonged sitting; however, little is known about the meaning of sedentary behavior among older adults. The aim of this study was to understand the meaning of sedentary behavior among older adults with initial support from community care. Methods A phenomenological hermeneutics approach was used, and individual interviews were conducted with sixteen older adults aged 70 to 97 years, by phone and face to face. The older adults lived in ordinary housing in southern Sweden and received initial support from community care. Results The interviews yielded three key themes: Being sedentary is an unnatural part of life, having an ageing body means unwanted frailty, and having a sedentary lifestyle is based on conscious choices. Conclusion Being sedentary means having a lack of physical activity and social interactions, resulting in wanting to be more physically active than sometimes possible. Clinical practitioners should bear in mind that becoming more sedentary is inevitable with an ageing body, but that older adults may have an innate desire to be as physically active as possible. A lifelong exposure to physical activity, the possibility of well-being found in sedentary activities and the impact of social networks should not be overlooked when creating clinical interventions to break unhealthy sedentary behavior among older adults. To increase the unde...