Shatavari benefits

Shatavari is also known as Asparagus racemosus. It’s a member of the asparagus family. It is also known as an adaptogenic herb, which is said to help your body cope with physical and emotional stress. As it is a general health tonic to improve vitality, making it an important herb in ayurvedic medicine. Photo credit: exportersindia.com Table of contents • Importance of Shatavari • Nutritional facts of Shatavari • Proven benefits Shatavari • Supplements of Shatavari • Possible side effects and risks of Shatavari • Summary Importance of Shatavari Shatavari scientifically known as Asparagus racemosus is the most important herb for women in the Ayurvedic herbal apothecary. Suggesting that the traditional use of this herb to support and tonify the female reproductive system. It is been used to support women at the end of menses by encouraging circulation, as well as a healthy nervous system and hormonal function. It is also known as an overall reproductive tonic. Shatavari can be used, for all stages of a woman’s reproductive cycle, beginning with the menarche (start of menses), supporting the female system through menses, ovulation, and fertility, and symptoms like hot flashes, irritability, irregular memory and dryness during menopause. Shatavari also builds Ojas, our core vitality and the essence of immunity, virility, and sleep Phytochemistry and Nutrients of Shatavari • Phytochemistry (Active Constituents) Shatavari is a great source of phytochemicals. Phytochemicals are p...

Contents • 1 How Do You Pronounce Shatavari? • 2 What does Shatavari taste like? • 3 Shavatari’s History • 4 Where Does Shatavari Grow? • 5 Useful Parts • 6 Uses in Traditional Medicine • 7 Health Benefits of Shatavari • 8 More About Shatavari’s Sexual Benefits • 9 Taking the Herb • 10 Energetics: How Do You Pronounce Shatavari? It’s pronounced shuh-TOHV-ree. What does Shatavari taste like? The taste of the raw root is described as very sweet with a touch of bitter in it and one can sense the building, nourishing characteristics of the herb as they’re chewing it. The texture is extremely crunchy. However, you need not worry about whether you’ll enjoy the taste since it’s most uncommon to be able to eat the raw root. We’ll talk more about how you can take the herb later. I personally take Shavatari’s History Shatavari’s binomial name is Asparagus racemosus. It was botanically described for the first time in 1799. It is considered an important part of Indian Ayurveda medicine. Since then, it has been hailed for multiple alternative health remedies. Shatavari, or the ‘Indian asparagus’ or ‘wild asparagus,’ is a popular herb in Ayurveda medicine. It is known for its many health benefits. It has a good reputation as a reproductive tonic for both men and women, nourishes body tissues and provides vitality and strength. It comes with different names. Some of these are Vrishya, Shatuli, and Kurilo. Another name is Shatawari. In Indian, the word’s translation means “curer of one hu...

Shatavari Health Benefits, Uses & Dosage:- Introduction of In Researches, it was proved that Synonyms of Shatavari (Asparagus Racemosus): In other words, Different Names of Shatavari (Asparagus racemosus): Sanskrit: Satavari Hindi: Satavari, Shatawar or Satmuli Bengali: Shatamuli Marathi: Shatavari or Shatmuli Gujarati: Satawari Telegu: Toala-gaddalu or Pilli-gaddalu Tamil: Shimaishadavari or Inli-chedi Malayalam: Chatavali Kannada: Majjigegadde or Aheruballi Madhya Pradesh: Narbodh or atmooli Kumaon: Kairuwa Rajasthan: Norkanto or Satawar Classifcation of Shatavari (Asparagus racemosus): Kingdom: Plantae Subkingdom: Tracheobiont Division: Magnoliopsida Class: Magnoliopsida Subclass: Magnoliidae Order: Asparagales Family: Liliaceae Genus: Asparagus Species: Racemosus Ayurvedic Properties of Shatavari (Asparagus racemosus): Rasa (taste): Madhura (sweet), Tikta (bitter) Guna (qualities): Snigdha (oily, unctuous), Guru (heaviness) Vipaka (taste conversion after digestion): Sweet (madhura) Veerya (potency): Sheeta (cold) Effect on Tridosha: Shatavari balances Vata and Pitta dosha. Cultivation and Morphology of Shatavari (Asparagus racemosus): From ancient times, Ayurvedic Acharyas used the plant’s roots as an herbal remedy for diseases of the spleen, Shatavari is a climbing plant consisting of tuberous roots. Shatavari consists of small needle-like phylloclades (photosynthetic branches), which uniform and shiny green in appearance. Leaves of the Shatavari plant are reduced to ...

Shatavari powder is a natural supplement used to treat a long list of ailments. Before you run to your local health food store to grab some shatavari powder, consider the risks and benefits. What does modern research have to say about this ancient remedy? What is Shatavari Powder? Shatavari powder is popular in the practice of Shatavari powder comes from the roots of the Asparagus racemosus plant. This is related to the asparagus you see in your local grocery store, called Asparagus officinalis, but it’s not the same plant. Asparagus racemosus is native to India. Shatavari is an adaptogenic herb. Although there isn't much scientific research to support these claims, adaptogenic herbs are used to help regulate the hormones produced by the hypothalamic, pituitary, and adrenal Health Benefits of Shatavari Powder The shatavari name comes from Sanskrit and can be translated to “curer of a hundred diseases”. As the name implies, the list of conditions that shatavari is used to treat is quite long. Antioxidant. The shatavari root produces Antiviral. Shatavari has antiviral properties and can be used to try and treat or prevent Boost immune system. Early research on animals has suggested that shatavari might boost your Ulcer treatment. Shatavari powder treats gastric Supports lactation. Some breastfeeding mothers use shatavari powder to increase their Hormone balancing. Shatavari has been used to attempt to treat conditions related to hormone imbalance such as polycystic ovarian s...

What is it? Shatavari is also known as Asparagus racemosus. It’s a member of the asparagus family. It’s also an adaptogenic herb. Adaptogenic herbs are said to help your body cope with physical and emotional stress. Shatavari is considered a general health tonic to improve vitality, making it a staple in ayurvedic medicine. Keep reading to learn more about the other health benefits it may offer. Shatavari isn’t well studied in humans. No standardized dose has been established. According to an article published in the • 4-5 milliliters of shatavari root tincture, three times daily • a tea made from 1 teaspoon powdered shatavari root and 8 ounces water, twice daily Shatavari is available in powder, tablet, and liquid forms. A typical dose of shatavari tablets is 500 milligrams, up to twice daily. A typical dose of shatavari extract is 30 drops in water or juice, up to three times daily. Talk to your doctor or a natural health practitioner before incorporating shatavari in your routine, especially if you take medications or have health problems. They can help you determine the right dose for you. The FDA does not monitor herbs and supplements. The quality, purity, and strength of supplements varies. Only buy shatavari from a brand you trust. According to There are reports of allergic reaction in some people who take shatavari. If you’re allergic to asparagus, avoid this supplement. Seek medical attention if you experience worsening asthma or This includes: • rash • fast heart...

Shatavari is a species of asparagus plant that has been used for many centuries in Indian Ayurvedic medicine. Shatavari, also known as satavari, satavar, or Asparagus racemosus ( A. racemosus), is said to promote fertility and have a range of health benefits, particularly for the female reproductive system. The herb is thought to be adaptogenic, which means that it may help to regulate the body’s systems and improve resistance to In this article, we look at the uses, health benefits, and side effects of shatavari, and whether it is safe to take during pregnancy. Share on Pinterest Practitioners of Ayurvedic medicine have used Asparagus racemosus for centuries. Shatavari is a popular supplement that people use to treat a wide range of symptoms. It can be taken orally as a tablet, a powder, or liquid essence. Recent studies suggest that the root could provide a number of health benefits. However, more studies are needed before this herb can be recommended to treat any specific condition, and it is not currently used in clinical medicine. Research has suggested that shatavari may provide the following health benefits: Improving female reproductive health Perhaps the most common traditional use of shatavari, or A. racemosus, is to treat female health conditions, specifically reproductive disorders. A review of studies published in Biomedicine and Pharmacotherapy in Reducing symptoms of menopause In line with its traditional use as a treatment for female reproductive conditions...