Shawasan

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European Journal of Biomedical and Pharmaceutical Sciences (EJBPS) has indexed with various reputed international bodies like : Google Scholar,Index Copernicus,Indian Science Publications,SOCOLAR, China,Urlich's Periodicals Directory, Proquest, UK (In Process),Research Bible, Fuchu, Tokyo. JAPAN,International Society for Research activity (ISRA),Scientific Indexing Services (SIS),UDLedge Science Citation Index,International Scientific Indexing, UAE (Under Process),InfoBase Index (In Process),Universal Impact Factor,Polish Scholarly Bibliography, Journalseek Database (Under Process),SJIF Impact Factor,Scholar Article Impact Factor, SAIF,CAS (A Division of American Chemical Society) USA (Under Process),Directory of Open Access Journal (DOAJ, Sweden, in process),CiteFactor,Directory Of Research Journal Indexing (DRJI),Indian citation Index (ICI),Journal Index (JI, Under Process),Directory of abstract indexing for Journals (DAIJ),Open Access Journals (Under Process),CAS (A Division of American Chemical Society) USA,Cosmos Impact Factor,Eurasian Scientific Journal Index (ESJI) ,Impact Factor Services For International Journals (IFSIJ),Jour Informatics (Under Process),Global Impact Factor (GIF) (0.377),International Innovative Journal Impact Factor (IIJIF), Journalseek Database (Under Process),Science Library Index, Dubai, United Arab Emirates,IP Indexing (IP Value 3.77),Web of Science Group (Under Process),Directory of Research Journals Indexing,Scope Database, MANAGEMENT OF AN...

• सबसे पहले जमीन पर लेट जाएँ। • पेरों के बीच में उतनी ही दूरी रखें जितनी कमर की चोडाई हो. • अगर कमर 14इंच चोडी है तो पेरों के बेच की दूरी भी 14 इंच ही होनी चाहिए। • हाथों को शरीर के बगल में लगभग 15cmcm सेंटीमीटर दूरी पर रखें। • हथेलियाँ उपर की और खुली हुई और अंगुलियाँ थोडा मुड़ी हुई होनी चाहिए। • हाथों को उपर की और इसलिए रखते हैजिससे कि संवेदना कम महसूस हो और आसन में अवरोध न हो. • .मुह को बंद रखें। • जबड़े को ढीला रखें। • चहरे को शांत और तनाव रहित रखें। • सर के नीचे एक पतला तकिया या कम्बल रखें। • तकिये के दोनों किनारे कन्धों के नींचे रखें। • शरीर को शिथिल बनाकर सभी शारीरिक क्रियाएं रोक दें. • सामान्य साँस पर ध्यान दें. • अपने शरीर के उन अंगों को और भागों को महसूस करें जो जमीन के सम्पर्क में है। • अगर इस दौरान विचार आते हे तो उन्हें दबाने के बजाय ध्यान हटाकर अपने अंगों की और ध्यान लगाए। • वैसे इस आसन को दो आसनों के मध्य में भी 2-4मिनट के लिए भी कर सकते है परन्तु आप इसे केवल ज्यादा समय तक भी कर सकते है क्योकि इसका जितना अभ्यास किया जाये उतना अच्छा रहता है। • इसको निंद्रा से पूर्व और आसनों के मध्य में करना चाहिए। सावधानियां • यह अभ्यास सम्पूर्ण मन और शरीर को शांति प्रदान करता है। • यह शरीर की उत्तेजना को नियंत्रित करता है। • यह शरीर के हारमोंस को नियंत्रित करता है. • थकान मिटाता है। • क्रोध को भागता हैब्लड प्रेशर को नियंत्रित करता है। • मन को चिंता मुक्त करता है और एक सकारात्मकता उत्पन्न करता है. • मधुमेह और ह्रदय रोग में लाभकारी है। • मानसिक रोगोंमें यह अचूक लाभ देता है।

hypothyroidism Thyroid disease is increasing due to stressful lifestyle. Modern therapists are beginning to diagnose hyperthyroid disease due to hypothyroidism and stress from a comfortable life. In modern life, a person is suffering from many anxieties, such as family concerns, relationship of mutual relations between men and women, maintaining self-esteem, what people will say, etc. are a matter of many concerns. Concerns of personal life such as children's future, living in dearness, terrorism, relationships in mutual family etc. Many things surround a person with worries. This is about the concern of the grown adults, but the adolescents have worries as they fear the mothers that they never read diaries, copies, and SMS. After only half-an-hour yoga and gym work towards physical exertion, the whole day brings relief and laziness. By wearing high pillows, viewing gold or TV, reading the book also has adverse effects on the function of the pineal and pituitary glands, which is indirectly visible on thyroid. There is a possibility of hypothyroidism in these situations. Hypothyroid symptoms include unnecessary weight gain, heavy weight, fatigue, more sleepiness, neck pain, headache, stomach disorder, loss of appetite, increasing width instead of height in children, swelling on face and eyes, cold Experiencing more symptoms, dry skin, constipation, pain in joints, etc. then the person experiences symptoms, when thyroid gland begins to become less thyroxine hormone. This pro...