Strawberry

As temperatures across the U.S. rise, strawberry season is upon us. And as crops continue to ripen, we'll enjoy bundles of this juicy red treat for months to come. Do some digging, however, and you'll find people across the Internet questioning whether strawberries are a fruit or (gasp!) a vegetable like rhubarb.

• Heart disease. It's unclear if strawberry can prevent heart disease. Clinical research shows that strawberry might reduce markers of swelling ( • Diabetes. Early research suggests that taking strawberry might help to control • High levels of cholesterol or other fats ( • High blood pressure. Early research suggests that taking strawberry does not reduce blood pressure in people with high blood pressure. • • Osteoarthritis. Early research suggests that taking strawberry might help to improve pain in some people with osteoarthritis. • • Fever. • • Nervous tension. • • Water retention. • Preventing • • Other conditions. More evidence is needed to rate the effectiveness of strawberry for these uses. When taken by LIKELY SAFE when taken by POSSIBLY SAFE when strawberry is frozen and dried (freeze-dried) and taken in amounts of up to 50 grams each day. Some people can have an When applied to the Pregnancy and LIKELY SAFE for pregnant and breast-feeding women when taken by mouth in food amounts. There isn't enough reliable information to know if strawberry is safe to use in larger medicinal amounts when pregnant or breast-feeding. Stay on the safe side and avoid use. Surgery: Using strawberry in larger amounts might slow blood clotting. There is some concern that it might increase the chance of bleeding during and after surgery. Stop using strawberry at least 2 weeks before a scheduled surgery. Moderate Interaction Be cautious with this combination• Medications moved by pumps i...

Newsletters Close search form Open search form Enter your search term Search • Decor • • • • • • See all • Garden • • • • • • • • See all • Home Improvement • • • • • • • • • • • See all • Cleaning • • • • • • See all • Celebrations • • • • • See all • What to Buy • • • • • • • See all • News • • • • • • • • See all • About Us • • • • • • • See all Angela England is an organic gardening expert who has authored a book on gardening: "Backyard Farming on an Acre (More or Less)," focusing on sustainable, self-sufficient gardening. She runs the online publication Blissfully Domestic about home and family. She also founded the Homestead Bloggers Network, which supports bloggers who write about homesteading topics. A favorite fruit in nearly every culture and cuisine, strawberries are beloved for their sweet, juicy flavor and plump red appearance. And though many people cook with them (and eat them) regularly, few have actually considered growing them themselves. Good news: It’s relatively easy and inexpensive to December is a good time to start the process of growing strawberries from seed. Before you begin planting strawberry seeds, you'll need to stratify the seeds. This simply means giving the seeds a chilling period in order to help with germination. Place the entire seed pack into the freezer (not a deep freezer) for three to four weeks. After they've chilled, remove them from the freezer and bring the seeds to room temperature. Sow the seeds thinly, pressing the seeds into...

LAUREN HABERMEHL FOR TASTE OF HOME This recipe is a variation on the classic Texas sheet cake, made using a simple box of white cake mix, strawberry gelatin and chopped strawberries. It’s finished with a light mascarpone buttercream made with fresh pureed strawberries. —Lauren Habermehl, Pewaukee, Wisconsin

Share on Pinterest MaaHoo Studio/Stocksy One of these health conditions is type 2 diabetes. Additionally, ingredients within strawberries may also help protect against heart disease, stroke, cancer, high blood pressure, and constipation. Keep reading to learn more about the nutritional content and health benefits of strawberries, along with ways to add them to the diet. The • calories: 53 calories • protein: 1.11 g • carbohydrates: 12.7 g • dietary fiber: 3.30 g • calcium: 27 milligrams (mg) • iron: 0.68 mg • magnesium: 22 mg • phosphorus: 40 mg • potassium: 254 mg • vitamin C: 97.60 mg • folate: 40 micrograms • vitamin A: 20 international units Aside from vitamins and minerals, strawberries are also rich in phytochemicals, which are plant compounds that promote wellness. These include ellagic acid and a variety of flavonoids, such as anthocyanins, quercetin, kaempferol, and catechin, according to an The nutrients in strawberries help support the body’s defense against the below conditions. 1. Heart disease Strawberries might help protect against heart disease due to their anthocyanin and quercetin content. A 2. Stroke A 3. Cancer The nutritious compounds in strawberries and other berries may help protect against certain cancers, according to a Rather than identifying one compound responsible for this protection, the authors speculated that the benefit likely stems from a combined effect of all the compounds in strawberries working together. In conclusion, consuming strawb...

The strawberry is a beautifully sweet, aromatic, fiber-rich fruit packed with vitamins, minerals, and antioxidants. Strawberries are one of the most well-liked fruits on the market, with a naturally delicious flavor and lots of nutrition to offer. It's easy to see why strawberries fit perfectly into a healthy lifestyle. Strawberries are a fiber-rich source of complex carbs that are naturally low in calories and fat. Strawberries are an excellent source of vitamin C and a good source of potassium, folate, and magnesium. Strawberries are also high in antioxidants. Health Benefits Strawberries owe their vibrant hue to the array of antioxidants they possess. Here are some of the ways that strawberries support good health. Eases Arthritis Symptoms Strawberries have been shown to reduce inflammation for people living with osteoarthritis of the knee. Osteoarthritis is an inflammatory condition that causes significant pain during flare-ups. Studies show that consuming a 50-gram beverage of reconstituted freeze-dried strawberries over a period of 12 weeks improves the quality of life for those with osteoarthritis, likely due to strawberry's bioactive compounds. When They're Best Select strawberries that are rich and uniformly red. Avoid mushy berries that exhibit signs of mold. You can find fresh strawberries in the grocery store any time of the year, but they're best during spring and summer, fresh off the farm. Check your local farmers market or find locations to pick your berrie...