Strawberry benefits for men

Doctors all over the world including me recommend eating strawberries and the main reason is its delicious and there are other secondary benefits to it that we will discuss throughout this article. Strawberries are a red and sweet fruit which have a very nice smell to it and present worldwide, its scientific name is Fragaria ananassa.Strawberries are rich with different vitamins and antioxidants and you should definitely include it in your diet. People tend to self-medicate with different dietary supplementation and this is a practice I don't encourage at all, because, YES, vitamins are extremely important but like anything overdose will lead to intoxication, you can avoid intoxication by consuming food that contains those vitamins and antioxidants like strawberries and other fruits. When you consume organic food, the body will only absorb the needed amount with zero risks of vitamin intoxication. In the image below, here is a simple illustration of the caloric contents and the nutrients found in strawberries. Strawberries consumption should be between meals or adjacent to a low-calorie meal, you should avoid eating it alone at breakfast, studies showed that people who eat fruit only on breakfast tend to have lower energy throughout the day [ 1] and you should also avoid eating it on dinner because it will raise your insulin and may lead to weight increase, however in comparison to other meal options, like fat-rich meals or high carb meals, strawberries will be a better op...

When it comes to These berries are rich in vitamin C, antioxidants, and a variety of polyphenols that have profound effects on health and wellbeing. For more information, read on to learn about the various science-based benefits of eating strawberries. Then, for more healthy eating advice, make sure to check out 1. Strawberries can support immune function Erika Anes / Shutterstock The immune system is impacted by vitamin C in numerous ways. For one, vitamin C supports immunity through its antioxidant capabilities. Acting as an antioxidant, vitamin C supports the cells of the immune system Oranges are not the only fruit that is a good source of 6254a4d1642c605c54bf1cab17d50f1e RELATED: 2. They can reduce inflammation Inflammation is a normal response to infection from bacteria or viruses, as well as from an injury such as a cut or broken bone. Inflammation is problematic when it becomes chronic, meaning the body is in a prolonged inflammatory state, which can be due to autoimmune conditions, exposure to toxins, or frequent consumption of ultra-processed foods. Strawberries are a rich source of polyphenols, important chemicals found in plants that can protect cells from inflammatory damage. Although they have not included large sample sizes, a RELATED: 3. They might also reduce osteoarthritis pain Shutterstock Osteoarthritis is a common type of arthritis that is usually caused by inflammation and causes individuals to experience joint pain and cartilage breakdown. Because of...

Long-term use of ibuprofen or alcohol can hurt your stomach, but researchers may have found an all-natural solution: strawberries. Researchers at Marche Polytechnic University in Italy fed strawberry extract to rats for 10 days. (The dose was equal to about 3.5 cups of strawberries daily for a human.) When the researchers gave rats stomach lesions using ethanol, the strawberry extract helped prevent the onset of ulcers. Strawberries, blueberries, and even some vegetables could end up helping to protect humans from stomach problems caused by long-term drinking or excessive use of anti-inflamatory drugs like ibuprofen, explains study researcher Sara Tulipani, Ph.D., of the University of Barcelona. Credit anthocyanins—a type of antioxidant that gives certain fruits and vegetables their color. Tulipani hypothesizes that anthocyanins activate antioxidant enzymes in the stomach lining that protect against ulcer-inducing oxidant damage from ethanol. Previous studies have found that anthocyanins reduce blood pressure, improve eye health and help protect against cancer. Aim for at least 2 cups of fruits and 2.5 cups of vegetables each day; a serving is 1 cup of berries. The study was published in the journal PLoS One. More from MensHealth.com: You’re a man now. Drink like one. Jimmy the Bartender presents the newest project from the editors of Men’s Health, Drink Like a Man. Visit to learn the best beers, cocktails, and bar wisdom every thinking (and drinking) man must know.

Strawberry fruits are as healthy as they look. There are many health benefits of Strawberries that most people do not know. There’s no doubt that it tastes great. Despite its benefits, unfortunately, it is not considered a superfood by medical experts. The best part about growing these fruits yourself is that you can plant them in pots inside your home if you enjoy gardening. It’s hard to imagine a better way to enjoy strawberries than eating them fresh? A single or two-line description of strawberries‘ benefits would not suffice. As soon as you learn about strawberries’ benefits, you will be overwhelmed by their abundance. Strawberry consumption is the best way to get vitamin C. vitamin C cannot be manufactured by the body, so it needs to be consumed orally in order to compensate. it also contains antioxidants, in addition to vitamin C. The multiplicative effect of this makes it many times more useful. 23.1 Are strawberries good for you? EYE RELATED BENEFITS OF STRAWBERRIES Vitamin C is one of the few nutrients that protect our eyes. Older people are protected from cataracts by it. We can lose our vision due to cataracts. Nevertheless, there is a significant reduction in risk if the body gets the same amount of vitamin C. Strawberry use protects us against potential dangers in that regard. PROTECTION AGAINST CANCER An individual with cancer has very little chance of surviving the disease. In addition, strawberry contains vitamin C, which protects us against cancer. It str...

Table of Contents • • • • • • • • • • • • • • • • • • • Whether you are looking for a healthier diet or just to have better overall health, strawberries have many benefits for your body. They are rich in antioxidants, vitamin C, potassium, and fiber. The antioxidants in strawberries can help reduce your risk for cardiovascular disease, stroke, and other health problems. The anthocyanins found in strawberries are powerful antioxidants. They protect the cells and the blood vessels in your body from oxidative damage. This oxidative damage is linked to a higher risk of heart attack and stroke. There are two types of antioxidants in strawberries: flavonoids and phenolic acids. Flavonoids can lower your LDL cholesterol, which is the bad kind. The phenolic acids can help to prevent inflammatory responses in your body. The antioxidants in strawberries also protect the brain cells from free radicals. What is Strawberry? Often used as a dessert, strawberries are a sweet fruit with a bright red color. They are rich in antioxidants, vitamin C, and manganese. They are also high in fiber. They have been shown to reduce insulin and blood sugar spikes. They may help prevent metabolic syndrome and several types of cancer. They can be eaten fresh or frozen. They are typically available year-round at grocery stores. However, the prices fluctuate depending on the season. You can find strawberries in all 50 states. When purchasing, be sure to purchase the best quality. Some local growers have ...

As perhaps the most recognized While coveted for both their taste and texture, strawberries are also nutritional powerhouses that belong in an overall healthy diet. The benefits of this red and juicy fruit have even been appropriated for skin-care products in recent years. Read more about the treasured strawberry and its many perks for your health below. What Are Strawberries Exactly? While popular in the United States, strawberries are thought to have originated in Europe, where the ancient Romans prized the berry as a decoration rather than as an edible fruit. It’s thought that strawberries were first cultivated for food in France around the 1300s. The French later discovered a version of the berry in Chile ( Fragaria chiloensis) and brought it back with them in the 1700s, but it was found that the Chilean version was difficult to grow in dryer, hotter climates. In the 1800s, a strawberry known as the Hovey variety was cultivated in the United States. It’s the closest variety to the modern American strawberry. This version was developed through hybridization efforts in England. Meanwhile, a variety native to North America ( Fragaria virginiana) was discovered and also taken back to Europe. The modern strawberry is believed to be derived from a combination of Like other plant foods, strawberries are a nutrient-dense, low-calorie selection. The U.S. Department of Agriculture (USDA) outlines the following measures in its nutrition report for 100 grams (g) (about ½ cup) of r...

Strawberries are a favorite summer fruit. They appear in everything from yogurt to desserts and salads. Strawberries are a low-glycemic fruit, making them a tasty option for people looking to control or reduce their . June is usually the best time to pick fresh strawberries, but they're available in supermarkets year-round. They are delicious raw or cooked in a variety of recipes ranging from sweet to savory. Strawberries are good for your whole body. They naturally deliver vitamins, fiber, and particularly high levels of antioxidants known as polyphenols -- without any sodium, fat, or cholesterol. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving -- about eight strawberries -- provides more vitamin C than an orange. Are Strawberries Berries? This member of the rose family isn’t really a fruit or a berry but the enlarged receptacle of the flower. First cultivated in ancient Rome, strawberries are now the most popular berry fruit in the world. In France, they were once regarded as an aphrodisiac. Health Benefits The vitamins, minerals, and antioxidants in strawberries can provide important health benefits. For example, strawberries are rich in vitamin C and , which are antioxidant compounds that may help to prevent the development of some diseases. In addition, strawberries can provide other health benefits related to: Insulin sensitivity The polyphenols in strawberries have been shown to improve insu...