Stress relief toys

Share on Pinterest Dar’â Saharova/EyeEm/Getty Images Staying focused during meetings or paying attention in class can be difficult for many people. In some cases, these situations may trigger an overwhelming urge to fidget. Fidgeting may include tapping your foot, wiggling around in your seat, or playing with your pen or pencil so much that it actually breaks. If this resonates with you, you’re not alone. Most people engage in some form of fidgeting once in a while. However, to help you fidget more effectively, you might want to consider getting a fidget toy to occupy your hands and fulfill your need for movement. Fidget toys are specially designed tools that spin, pop, or offer other ways to keep your hands busy. They come in a wide range of styles, colors, and movement options to fit specific It’s important to keep in mind that scientific evidence on their effectiveness to help with mental well-being is limited. Still, anecdotal evidence suggests that some people find these toys helpful, though such evidence is often laden with bias. If you want to jump directly to the sections for each product, you can click the links below. • Best overall: • Best for ADHD: • Best sensory toy: • Best for autism spectrum disorder: • Best multi-fidgeting tool: • Best spinner: • Best for younger kids: • Best for adults: • Best fidget pen: • Best for inconspicuous use: • Price: $ • Recommended age range: all ages • Key features: 12-sided cube, pocket sized, lightweight Shaped like an octago...

Share on Pinterest South_agency/Getty Images In small doses, stress can be a good thing. But if unmanaged, it can lead to a range of mental, emotional, and physical complications. These days, we could all use a little more “chill.” According to a recent survey by the While there’s no one-size-fits-all to combat stress, we hope some of our favorite products can help you find little doses of relief throughout your day. You may find that stress-relief products help your situation temporarily, but it’s always a good idea to check in with a professional, especially if anxiety and stress are interfering with your everyday quality of life. While we love each of the products on this list, they simply can’t replace a professional treatment plan. A doctor or mental health professional can help you with a diagnosis and guide you toward important resources and medications that may help. If you want to jump directly to the section for each platform, you can click the links below. • Best meditation app: • Best face mask: • Best desktop accessory: • Best stress ball: • Best foot bath: • Best coloring book: • Best oil diffuser: • Best fidget toy: • Best condiment: Apothekary’s Chill The F* Out™ • Best essential oil: UpNature Calm Essential Oil Roll-On Blend • Best drink: Natural Vitality Calm • Best art set: • Best card deck: • Best workbook: Google “stress relief products” and you may be so overwhelmed with options that it’s hard to know where to look first. But never fear: We’ve got you...

Psych Centralonly shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: • Evaluate ingredients and composition:Do they have the potential to cause harm? • Fact-check all health claims:Do they align with the current body of scientific evidence? • Assess the brand:Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Share on Pinterest Kelly Furgeson/EyeEm/Getty Images In today’s busy world, stress always seems to creep up, and it can greatly affect your physical and mental health. Finding ways to cope may help you limit the effects of stress. But when you’re right in the middle of a busy day, it can be tough to sneak away for helpful stress-relieving strategies like meditation, aromatherapy, or taking a walk. While their effectiveness hasn’t been proven in scientific research, many people find that squishy, squeezable stress balls help them feel more centered when stress arises. Stress balls are malleable balls designed to help people manage stress. Using a stress ball is simple — just squeeze, squish, or manipulate the ball. They come in various materials and may help you cope when strong emotions like Though scientific evidence of their effectiveness is lacking, it doesn’t mean that stress balls won’t work...

Healthlineonly shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: • Evaluate ingredients and composition:Do they have the potential to cause harm? • Fact-check all health claims:Do they align with the current body of scientific evidence? • Assess the brand:Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. It’s important to note that research doesn’t suggest that stress balls can reduce stress and anxiety. However, according to experts we spoke to, stress balls may be a beneficial tool for easing stress because they alleviate the physical experience of intense emotions. As Michelle Hunt, a mental health counselor and therapist at “As stress builds in our bodies, it needs a way to be released in order to not perpetuate our emotional and mental state,” Hunt says. “Stress balls give a point of release for stress. They help calm the nervous system and assist with processing.” More often than not, she adds, the physical release created by stress balls can actually decrease physical sensations of stress, and other powerful emotions. How does this work exactly? According to Vianey Reinhardt, a licensed professional counselor at “A user can hold the stress ball in their hand and squeeze the ball for up to 5 s...

Best on-the-go toys • • • • Best desk toys • • • • • Best jewelry • • • • Best for the classroom • • • Best sensory toy • Thanks to the fidget spinner craze, fidget toys have exploded in popularity in recent years as a way to improve focus, reduce restlessness, and manage anxiety. Feeling anxious triggers a rise in stress hormones, which can lead to excess, usually pent-up, energy. If you have nowhere to channel that energy, you’re more likely to fidget. For instance, you might play with your hair, bounce your knee, bite your nails, and fold and unfold your arms. Fidget toys give you a place to channel that energy. This serves as a distraction for the brain, potentially lowering anxiety and improving focus. Experts have mixed feelings about how effective they are, but plenty of people swear by them. The name can be a bit deceiving, since fidget toys aren’t really traditional toys. Instead, they’re small, purposefully discreet items that are designed to channel anxious energy. The fidget spinner may be the most well known fidget toy, but other variations include: • fidget cubes • chewable jewelry and accessories • rings • keychains • kneadable doughs Fidget toys are designed to help with: • anxiety • obsessive-compulsive disorder (OCD) • attention deficit hyperactivity disorder (ADHD) • general stress relief From a scientific standpoint, the jury is still out on whether they actually work, though. A That being said, there’s a lot of anecdotal evidence to support the use of ...

Psych Centralonly shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: • Evaluate ingredients and composition:Do they have the potential to cause harm? • Fact-check all health claims:Do they align with the current body of scientific evidence? • Assess the brand:Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Share on Pinterest South_agency/Getty Images In small doses, stress can be a good thing. But if unmanaged, it can lead to a range of mental, emotional, and physical complications. These days, we could all use a little more “chill.” According to a recent survey by the While there’s no one-size-fits-all to combat stress, we hope some of our favorite products can help you find little doses of relief throughout your day. You may find that stress-relief products help your situation temporarily, but it’s always a good idea to check in with a professional, especially if anxiety and stress are interfering with your everyday quality of life. While we love each of the products on this list, they simply can’t replace a professional treatment plan. A doctor or mental health professional can help you with a diagnosis and guide you toward important resources and medications that may help. If you want to jump d...

Share on Pinterest Kelly Furgeson/EyeEm/Getty Images In today’s busy world, stress always seems to creep up, and it can greatly affect your physical and mental health. Finding ways to cope may help you limit the effects of stress. But when you’re right in the middle of a busy day, it can be tough to sneak away for helpful stress-relieving strategies like meditation, aromatherapy, or taking a walk. While their effectiveness hasn’t been proven in scientific research, many people find that squishy, squeezable stress balls help them feel more centered when stress arises. Stress balls are malleable balls designed to help people manage stress. Using a stress ball is simple — just squeeze, squish, or manipulate the ball. They come in various materials and may help you cope when strong emotions like Though scientific evidence of their effectiveness is lacking, it doesn’t mean that stress balls won’t work for you. If you want to jump directly to the sections for each product, you can click the links below. • Best for different levels of resistance: • Best water bead stress ball: • Best stress ball for kids: • Best scented stress ball: • Best for travel stress ball: • Best motivational stress ball: • Best sensory stress ball: • Best stretchy stress ball: • Price: $$ • Material: Thermoplastic rubber • Filling: None This set of three colorful stress relief balls works for various uses, including: • • grip strength training • injury rehab Why we chose it If you want variety in terms of...

It’s important to note that research doesn’t suggest that stress balls can reduce stress and anxiety. However, according to experts we spoke to, stress balls may be a beneficial tool for easing stress because they alleviate the physical experience of intense emotions. As Michelle Hunt, a mental health counselor and therapist at “As stress builds in our bodies, it needs a way to be released in order to not perpetuate our emotional and mental state,” Hunt says. “Stress balls give a point of release for stress. They help calm the nervous system and assist with processing.” More often than not, she adds, the physical release created by stress balls can actually decrease physical sensations of stress, and other powerful emotions. How does this work exactly? According to Vianey Reinhardt, a licensed professional counselor at “A user can hold the stress ball in their hand and squeeze the ball for up to 5 seconds and then release,” Reinhardt says. “This process can be repeated several times until the user experiences a reduction in tension.” Another benefit to stress balls, both Hunt and Reinhardt note, is that these therapy tools are both discreet and socially accepted. People can use them without feeling self-conscious in public and even keep them handy on their Stress balls can be made from a number of materials like foam, fabric, pliable plastic or latex, rubber or even metal. When choosing a stress ball, it’s important to consider the durability of a product’s materials and r...

Best on-the-go toys • • • • Best desk toys • • • • • Best jewelry • • • • Best for the classroom • • • Best sensory toy • Thanks to the fidget spinner craze, fidget toys have exploded in popularity in recent years as a way to improve focus, reduce restlessness, and manage anxiety. Feeling anxious triggers a rise in stress hormones, which can lead to excess, usually pent-up, energy. If you have nowhere to channel that energy, you’re more likely to fidget. For instance, you might play with your hair, bounce your knee, bite your nails, and fold and unfold your arms. Fidget toys give you a place to channel that energy. This serves as a distraction for the brain, potentially lowering anxiety and improving focus. Experts have mixed feelings about how effective they are, but plenty of people swear by them. The name can be a bit deceiving, since fidget toys aren’t really traditional toys. Instead, they’re small, purposefully discreet items that are designed to channel anxious energy. The fidget spinner may be the most well known fidget toy, but other variations include: • fidget cubes • chewable jewelry and accessories • rings • keychains • kneadable doughs Fidget toys are designed to help with: • anxiety • obsessive-compulsive disorder (OCD) • attention deficit hyperactivity disorder (ADHD) • general stress relief From a scientific standpoint, the jury is still out on whether they actually work, though. A That being said, there’s a lot of anecdotal evidence to support the use of ...

Share on Pinterest Dar’â Saharova/EyeEm/Getty Images Staying focused during meetings or paying attention in class can be difficult for many people. In some cases, these situations may trigger an overwhelming urge to fidget. Fidgeting may include tapping your foot, wiggling around in your seat, or playing with your pen or pencil so much that it actually breaks. If this resonates with you, you’re not alone. Most people engage in some form of fidgeting once in a while. However, to help you fidget more effectively, you might want to consider getting a fidget toy to occupy your hands and fulfill your need for movement. Fidget toys are specially designed tools that spin, pop, or offer other ways to keep your hands busy. They come in a wide range of styles, colors, and movement options to fit specific It’s important to keep in mind that scientific evidence on their effectiveness to help with mental well-being is limited. Still, anecdotal evidence suggests that some people find these toys helpful, though such evidence is often laden with bias. If you want to jump directly to the sections for each product, you can click the links below. • Best overall: • Best for ADHD: • Best sensory toy: • Best for autism spectrum disorder: • Best multi-fidgeting tool: • Best spinner: • Best for younger kids: • Best for adults: • Best fidget pen: • Best for inconspicuous use: • Price: $ • Recommended age range: all ages • Key features: 12-sided cube, pocket sized, lightweight Shaped like an octago...