Suji

As semolina flour releases energy slowly, it is obvious that energy will not be easily wasted. Therefore, semolina is a very recommended appetite for people living an active lifestyle. One’s energy will be charged and performance will be improved. Moreover, one will not feel lethargic. Adding vegetables along with semolina will complete the day. Suji or Semolina flour can be used in different forms, check out various way to use sooji and how different recipes can be created without compromising with the taste: • Sooji can be used instead of • Sooji is used widely in bakery. A • Substituting sooji with regular flour in cakes and biscuits will add to extra crispness. • Sooji is also used in manufacturing pasta. Sooji pasta has a pleasant taste and smooth texture. Suji is good to thicken stew, prepare a base for soufflé or serve as a hot cereal. • Another dish that can be made using Semolina flour or sooji is couscous which is cooked like • Sooji is used in a large no of other dishes including desserts and main courses. Though semolina is good for health, it has some side effects, such as: • Wheat • Allergic reactions: Which may includes syndromes like • • Celiac Disease: If you have • Gluten Sensitivity: Semolina's gluten content can also cause problems if you have a gluten sensitivity. • Additionally, if you continue to eat semolina, it may damage your small intestines and lead to malabsorption of nutrients and Side effects from eating semolina include abdominal pain, bloat...

All in a Name Sooji is the word used for semolina in North India and Pakistan. Rawa is the name for semolina in South India. The ingredientis not only used as a batteringredient in many Indian dishes, but it is also used as the main ingredient in numerous foods, both sweet and savory, like rawa laddoo. Rawa, sometimes called rava, is best known as an ingredient in rawa laddoo, a popular Indian sweet which is prepared on festivals like Diwali, Sri Krishna Jayanti, and Ganesh Chaturthi. Sooji ka halwais another Indian-inspired dessert that has a pudding-like texture. It is made with many ingredients including lentils, veggies, fruits, and grains.Rawa is used to make idlis, ravadosa, and uttapam, common foods in South India. Technically, semolina, as you probably know it, is the coarsely purified wheat middlings of durum wheat. In India, it may be described as the residue of milled material, after the flour is grounded in a flour mill ( chakki). It is passed through a fine mesh until the flour and semolina are separated. Buying the Ingredient There are many kinds of semolina available on the market. One of the most commonly known is Bombay rava or sooji. It is made of whole wheat grain granulated and refined. It is generally made of a type of wheat called mottai godumai.There is another form ofitknown as chamba rava, which is an extract ofwheat flour. In some cases, you can get maida flour, which would make it much finer.Maidais awheat flourfrom India that is finely milled wi...

Suji ka halwa is your classic everyday delicious North Indian sweet made with fine semolina or cream of wheat (farina), sugar, ghee, nuts and flavored with cardamom powder. In Maharashtra, this sweet is called as Sheera. Semolina is called as suji, sooji or rava. This easy melt-in-the-mouth halwa recipe comes together in about 15 minutes. The recipe I share is a family heirloom recipe that we have been making for decades during family get-togethers, special occasions and festivals. Table of Contents • • • • Suji ka halwa recipe and it’s variations Suji halwa is also known as Rava Sheera in Western India and Though rava or semolina remains the key ingredient. In some variations, milk is added instead of water and is called as milk kesari. For flavorings usually, cardamom powder is added. This halwa is also made for an auspicious occasion or a pooja ceremony. It could also be a festive occasion like Diwali, Ganesh Chaturthi or a religious ceremony conducted in your home or you just want to have something sweet. It also serves well as a sweet morning breakfast or an after-meal dessert. Since this is an easy and quick halwa recipe, you don’t need any excuse or occasion to make it. I often make sooji halwa as a bhog or naivedyam to be offered to the deities. We always make Suji halwa with puri during the Navami pooja of Navratri festival. Kala chana is also made. On this day we offer kala chana, suji halwa and puri to the small girls (kanjak) who symbolize the Mother Goddess. T...

All true blue Indian kids have grown up eating both atta or wheat and suji or semolina. Both these grains provide their own set of distinct benefits in terms of nutrition. Lately, however, many are of the view that wheat flour could have certain side-effects, largely because it is adulterated with other substances. Semolina, on the other hand, is considered one of the healthiest grains and can be used in diverse ways. It is used to make various dishes, including the much-loved dosa and upma. During winters, there’s no greater joy than indulging in a bowl of suji ka halwa. Another reason why suji is preferred by nutritionists is that it is made from rough, coarsely ground whole wheat. What’s more, it’s light on the stomach and can be digested easily. So, in case you are looking to lose weight, having suji is a good idea. On the other hand, whole wheat is not low in calories and can get in the way of losing or maintaining weight. Too much wheat can make you lazy. Image courtesy: Shutterstock 2. It is rich in iron and can even help those who suffer from any such deficiencies. In fact, according to the USDA, a 100-gram of semolina contains 1.23 mg of iron. 3. Loaded with It is loaded with calcium which makes it great to enhance your bone health. Boost your brain power with semolina. Image courtesy: Shutterstock 5. No cholesterol Semolina does not contain cholesterol which is why it can be consumed frequently without any worry. But there are some side effects too… One of the bi...

If you want to try your hand at You may also see it spelt as sooji, but both suji and sooji are Hindi words. You will commonly find that the word suji is used in North India, whereas rawa is used in South India. Upma A traditional breakfast dish in India is You can get very creative with this and add in whatever flavors you like, so you can tweak it to match your preferences. • 4.0 / 5.0 • • • • • Rating: 4.0 / 5.0 ( 2 Votes) Ingredients • 1/2 tablespoon Olive Oil • 1/4 teaspoon Indian Mustard Seed • 1/2 teaspoon Urad Dal • 4-5 Curry Leaves • 1/4 cup Onion, diced • 1/4 cup Carrot, finely shredded • 1/4 cup Frozen Green Peas • 1/2 cup Fine Semolina • 3/4 teaspoon Salt • 1/4 cup Plain Yogurt • roasted cashews Cashew Nuts, fried, for optional garnish • Heat the oil in a large nonstick pan. Add the mustard seeds and urad dal. Once the seeds start to pop, add the curry leaves. • Quickly add the onions and stir to let the onions soften. Add the carrots and peas and stir for a few more minutes. • Add the semolina and 1 1/2 cups of water and salt. Stir as it thickens keeping the heat to medium. This should only take a minute. • Once it is getting thicker, stir in the yogurt and remove from the heat. • Garnish with cashews and serve immediately. Notes • Urad dal is a specific type of black lentil without skin that you can find in Indian groceries. If you can’t find them, it’s okay to skip it. It adds a slight crunch but not much flavor. • If you don’t have the mustard seeds or curr...

1. Helps in regulating weight: Suji is made of durum wheat which keeps you fuller for a long time by taking a long time to get digested and release the energy slowly. In this way, it kills the hunger cravings and helps in regulating your weight by helping you to avoid overeating. You can also have suji in the night as it is a light food and will not push you towards gaining weight.