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There are many ways to increase your energy and reduce fatigue. Staying hydrated, prioritizing personal relationships, and limiting alcohol are just a few strategies to consider. If you find yourself feeling sluggish, having difficulty staying awake, or chugging multiple cups of coffee just to make it to lunchtime, you’re not alone. Most of us are familiar with feeling worn out and weary at the end of the day. Fortunately, there are plenty of healthy actions you can take to reduce fatigue and boost your energy levels. In fact, making a few small changes to your daily routine can significantly affect how energetic you feel, along with many other aspects of your health. Here are 9 simple strategies to increase your energy levels naturally. Many people cut into hours that should be spent in bed, such as pushing back bedtime to meet a deadline or study for an exam. Not getting enough sleep can drain your energy levels, leaving you feeling lethargic, grumpy, and tired the next day ( Although the amount of sleep a person needs can vary slightly, experts generally recommend aiming for at least 7 hours of sleep per night to boost energy levels and support overall health ( If you have trouble sleeping, you may benefit from setting a regular sleep schedule and winding down at the end of the night by taking a bubble bath, reading a book, or listening to relaxing music. Some research also suggests that limiting your use of electronic devices, like your phone, laptop, or television, be...

The UpEnergy team has an industry-leading track record of building and managing large-scale projects that leverage carbon finance to save low-income households energy and improve livelihoods. To quantify carbon savings, we rigorously track and verify how the products we sell fight climate change. Third parties conservatively auditour work to ensure the integrity of the emissions reductions. Our process generates emissions reductions in the form of UN-certified carbon credits (CERs) and Voluntary Credits (Gold Standard VERs) which we deliver to buyers under the Clean Development Mechanism and through voluntary markets. Our successful track record in carbon sales uniquely positions us togrow our distribution and partnerships, and reachmore customers with energy-saving products. This website and its content is copyright of UpEnergy Group. All rights reserved. Any redistribution or reproduction of part or all of the contents in any form is prohibited. You may not, except with our express written permission, distribute or commercially exploit the content. Nor may you transmit it or store it in any other website or other form of electronic retrieval system.

Surprising ways to get more energy including stress relief and healthy eating Go to the store, and you'll see a multitude of vitamins, herbs, and other supplements touted as energy boosters. Some are even added to soft drinks and other foods. But there's little or no scientific evidence that energy boosters like ginseng, guarana, and chromium picolinate actually work. Thankfully, there are things you can do to enhance your own natural energy levels. Here are nine tips: 1. Control stress Stress-induced emotions consume huge amounts of energy. Talking with a friend or relative, joining a support group, or seeing a psychotherapist can all help diffuse stress. Relaxation therapies like meditation, self-hypnosis, 2. Lighten your load One of the main reasons for fatigue is overwork. Overwork can include professional, family, and social obligations. Try to streamline your list of "must-do" activities. Set your priorities in terms of the most important tasks. Pare down those that are less important. Consider asking for extra help at work, if necessary. 3. Exercise Exercise almost guarantees that you'll sleep more soundly. It also gives your cells more energy to burn and circulates oxygen. And exercising can lead to higher brain dopamine levels, which helps elevate mood. When walking, pick up the pace periodically to get extra health benefits. 4. Avoid smoking You know smoking threatens your health. But you may not know that smoking actually siphons off your energy by causing insom...