Urdhva hastottanasana

“The officials can now benefit themselves while sitting in their office chair and practicing a short-duration Yoga protocol, namely YBreak@Workplace — Yoga at chair, to refresh, de-stress and refocus,” an office memorandum (OM) of the Department of Personnel and Training (DoPT), dated June 12, said. Unplug, recharge, and find serenity: Yoga Break for Workaholics 2 The programme, originally designed by the Ayush Ministry, has new features added by the Delhi-based Morarji Desai National Institute of Yoga. Yoga Break (Y break) protocol consists of a few ‘light’ practices that can be done in a few minutes. Developed by eminent experts, the protocol has been tested and includes Asanas (postures), Pranayama (breathing techniques) and Dhyana (meditation). The Ministry has uploaded four videos (Yoga at Chair, Yoga for Workaholics 1, Yoga for Workaholics 2 and Yoga Break) on its website (https://yoga.ayush.gov.in/Y-Break/) to help officials. , All Central ministries/ departments have been requested to disseminate information on the Yoga break protocol amongst their employees. In 2021, the Ministry launched the ‘Y-Break’ mobile application. The Yoga protocol in the Y-Break application comprises a few simple Yogic practices such as Tadasana- Urdhva-hastottanasana- Tadasana, Skandha chakra- Uttanamandukasana– Kati Chakrasana, Ardhachakrasana, PrasaritaPadottanasana- Deep Breathing, Nadishodhana Pranayama and Bhramari Pranayama- Dhyana. This module was launched in January 2020 as a pil...

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Greetings to all Parents & GIISians!The month of June witnessed a freshening start from 15th June. It was a great pleasure seeing our students back after a long break.Our team was thrilled to welcome all the students from Grade 1-9. A special assembly was conducted for the students to bridge the gap between the school and students.The assembly was addressed by me wherein the theme of the talk was the importance of punctuality and eating right to have a healthy day and healthy life ahead.The school was filled with the zeal and zest of happiness, while students were happy meeting their friends. The teachers were also elated to teach their students under the same roof.To make the students aware of humanity along with the importance of health we organized ‘The International Yoga Day’ with the theme 'Yoga for Humanity' which was celebrated with great enthusiasm in the campus on 21st June.After the school had reopened to fully physical classes, this was the first live celebration on our campus. It was decided that all the members would start the day with the yoga session.The students were enlightened about the fact of how this whole universe started from our own body and soul and how yoga made us conscious of everything within us and built a sense of awareness.The session began by seeking the blessings of the Almighty by chanting the Gayatri Mantra. Asanas starting with warming up and stretching were followed by a series of Tadasana, Surya Namaskar Vriksh...

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Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! NEXT STEP IN YOGAPEDIA SEEALL ENTRIES IN Benefit Teaches extension from the ground up, lengthens the side waist, strengthens arms and shoulders. Instruction 1. From standing, bring the balls of the feet to touch, leaving a narrow space between your heels. Ground down through the four corners of each foot. Lift and spread your toes—this will help you lift your arches and inner ankles and get a sense of where your midline is. Then engage your quadriceps. Maintain the lift in your arches and legs as you release your toes down. 2. Neutralize your pelvis by anchoring the tailbone toward your heels and moving the tops of the buttocks down. This helps prevent an exaggerated curve in the lumbar spine and keeps the lower front ribs from splaying out, which can interfere with maintaining a strong line of extension in both Upward Salute and 3. Inhale your arms out to the sides, parallel to the floor. Exhale to externally rotate from the top of the humerus bones, where the arms insert into your shoulders. Draw the bottom tips of your shoulder blades toward your spine, widen your collarbones, and broaden your chest. 4. On an inhalation, raise your arms alongside your ears. On an exhalation, root down through your feet. 5. Inhale to lengthen the sides of your waist even more and reach up through the crown of the head. Exhale to firm your arms closer to your ears and midline....

Pablo Stafforini : Yoga : Urdhva Hastottanasana 2 Up-stretched Arms Posture II: Urdhva Hastottanasana Stand upright in the overhead-stretch pose described at the start of This exercise improves posture and circulation, limbers the spine, trims the waistline, and tones and firms the muscles of the arms, shoulders, chest, back, abdomen, hips, and legs. ·

Urdhva Hasthasana is best for beginner’s to start their journey of Yoga. Urdhva Hasthasana (Upward Salute Yoga Pose) is performed in a standing position. Upward Salute Yoga Pose is basically targeted your shoulders and also stretches your intercostal muscles. You’ve noticed that, when you wake up and leave out your bed in every morning, you lift your arms and feel the stretch in your spine and your head goes back. And it boosts your energy after a full night sleep. Urdhva Hasthasana is all about that stretching. But don’t take it easily coz it is the simplest version without any variations. You know what; upward salute Yoga Pose is the second Asana (Prayer pose or Namaste gesture is the first Asana in Surya Namaskar) of Sun Salutation Pose/Surya Namaskar. Generally, Urdhva Hasthasana is a short Pose and done for a short time or duration. But getting benefits of Upward Salute Yoga Pose is not like butter on bread. You’ve to give your time to Urdhva Hasthasana, and it gives numerous benefits. Asana Name – Upward Salute Yoga Pose Sanskrit Name – Urdhva Hasthasana Asana Position – Standing Pose Asana Level – Basic Focusing Chakra • The Heart Chakra (Anahata) • The Sacral Chakra (Svadisthana) Navigator • • • • • • • • Preparatory Pose Palm tree Pose (Tadasana) Follow-Up Pose Lotus Pose (Padmasana) Meaning • Urdhva – Up or Upwards • Hastha –Hands • Asana – Seat, Pose or Posture How to Perform Urdhva Hastasana (Upward salute Yoga Pose) • First, come into the standing position and...