Vitamin k2

×Top Health Categories • Coronavirus Disease COVID-19 • Gastrointestinal Health • Artificial Intelligence • Heart Disease • Mpox • High Blood Pressure • Allergies • Lung Cancer • Alzheimer's & Dementia • Mental Health • Arthritis & Rheumatology • Pregnancy • Breast Cancer • Type 1 Diabetes • Cold, Flu & Cough • Type 2 Diabetes • Diet & Nutrition • Sexual Health • Eating Disorders • Sleep • Eye Health • Fresh fruits and vegetables containing vitamin K. Image Credit: Ratmaner / Shutterstock Vitamin K is important in the blood coagulation process via the modification of protein molecules. Although the side chains of the isoprenoid units in the vitamin K molecule are different in length, the enzyme γ-glutamyl carboxylase uses them for the activation of specific proteins. These proteins, including prothrombin, are involved in blood coagulation and bone metabolism as well as the inhibition of calcification in soft tissues. The two main types of vitamin K are vitamin K1 and vitamin K2. Both types are vital for the maintenance of bone and cardiac health as well as in hemostasis. Several studies have reported more health benefits with vitamin K2 than with vitamin K1. It contributes to skin health and bone metabolism, promotes proper brain function and prevents heart-related diseases. Furthermore, vitamin K2 is important in the body’s use of calcium to help build bones and to inhibit blood vessel calcification. Vitamin K2 is found in animal foods and preserved foods. It does not exi...

Vitamin K2 is a fat-soluble vitamin that is important for a variety of your body’s functions. Benefits can include stronger bones, teeth, lowered risk of heart disease, and more. It plays an especially important role in calcium deposition. You can get vitamin K2 through your diet or with supplements. It is found in some fermented and animal foods, This article discusses the benefits of vitamin K2. It also looks at the risks of getting too much or too little, dosage, and more. Vitamin K2 for heart health Vitamin K2 may lower your risk of cardiovascular damage and improve overall heart health. It Trusted Source International Journal of Obesity Peer reviewed journal One of the main roles of vitamin K2 is to remove calcium from soft tissues, such as your arteries and kidneys. It is associated with decreased arterial calcification and stiffening. Calcification of the arteries Trusted Source PubMed Central Highly respected database from the National Institutes of Health A Trusted Source PubMed Central Highly respected database from the National Institutes of Health Trusted Source PubMed Central Highly respected database from the National Institutes of Health Learn more about Vitamin K2 for bone health Vitamin K2 promotes healthy bone mineral density by increasing mineralization and preventing bone loss. It activates a protein called osteocalcin, which helps bind calcium to bones. Trusted Source PubMed Central Highly respected database from the National Institutes of Health Sever...

• Afrikaans • العربية • Asturianu • Azərbaycanca • تۆرکجه • Basa Bali • বাংলা • Bân-lâm-gú • Български • Bosanski • Català • Čeština • Dansk • Deutsch • ދިވެހިބަސް • Eesti • Ελληνικά • Español • Esperanto • Euskara • فارسی • Français • Galego • 한국어 • Հայերեն • हिन्दी • Hrvatski • Bahasa Indonesia • Íslenska • Italiano • עברית • Jawa • ქართული • Кыргызча • Latviešu • Lietuvių • മലയാളം • मराठी • Bahasa Melayu • မြန်မာဘာသာ • Nederlands • नेपाली • 日本語 • Norsk bokmål • Norsk nynorsk • Occitan • Polski • Português • Română • Русский • Simple English • Slovenščina • Српски / srpski • Srpskohrvatski / српскохрватски • Sunda • Suomi • Svenska • தமிழ் • ไทย • Türkçe • Тыва дыл • Українська • ئۇيغۇرچە / Uyghurche • Tiếng Việt • 吴语 • 粵語 • 中文 Vitamin K structures. Class identifiers Use Clinical data External links Vitamin K is a family of structurally similar, Koagulation, German for "coagulation") or for controlling Vitamin K is used in the liver as the intermediate VKH 2 to deprotonate a Chemically, the vitamin K family comprises 2- 1 ( 2 ( 2, in turn, consists of a number of related chemical subtypes, with differing lengths of carbon side chains made of Vitamin K 1 is made by plants, and is found in highest amounts in 2, variant MK-4. 1 into MK-4. All forms of K 2 other than MK-4 can only be produced by bacteria, which use these during 3 ( Definition [ ] Vitamin K refers to structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. "Vitamin K" inc...