What is anxiety

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. For example, going to a job interview or giving a speech on the first day of school may cause some people to feel fearful and nervous. But if your feelings of anxiety are extreme, last for at least 6 months, and are interfering with your life, you may have an anxiety disorder. It’s normal to feel anxious about moving to a new place, starting a new job, or taking a test. This type of anxiety is unpleasant, but it may motivate you to work harder and do a better job. Ordinary anxiety is a feeling that comes and goes but doesn’t interfere with your everyday life. In the case of an anxiety disorder, the feeling of fear may be with you all the time. It’s intense and sometimes debilitating. This type of anxiety may cause you to stop doing things you enjoy. For example, it may prevent you from entering an elevator, crossing the street, or even leaving your home in extreme cases. If left untreated, the anxiety will keep getting worse. Anxiety disorders are the most common form of emotional disorder and can affect anyone. But, according to the Anxiety is a vital part of several different disorders. These include: • Panic disorder. This means you experience recurring • Phobia. This is an excessive • Social anxiety disorder. This is an extreme fear of being judged by others in social situations. • Obsessive-compulsive disorder. This means you have recurring • Separation anxi...

Many people experience anxiety at some point in their lives. In fact, anxiety is a very normal response to stressful life events like moving, changing jobs, or having financial troubles. However, when anxiety symptoms become larger than the events that triggered them and begin to interfere with your life, they could be signs of an anxiety disorder. Anxiety disorders can be debilitating, but people can manage them with proper help from a medical professional. Recognizing the symptoms is the first step. In this article, we discuss common symptoms of an anxiety disorder, as well as how to reduce anxiety naturally and when to seek professional help. One of the most common symptoms of an anxiety disorder is excessive worrying. People with anxiety disorders will worry disproportionately about events or everyday situations. A doctor will diagnose someone with a The worrying must also be severe and intrusive, making it difficult to concentrate and accomplish daily tasks. According to the Anxiety and Depression Association of America, generalized anxiety disorder affects around Women are also twice as likely to have generalized anxiety disorder than men, and the disorder commonly occurs alongside major depression. When someone is feeling This kicks off effects throughout the body, such as: • racing pulse • sweaty palms • shaky hands • dry mouth These symptoms occur because your brain believes you’ve sensed danger, and it’s preparing your body to react to the threat. Your body carri...