Acid present in tomato

Eating acidic foods such as processed meats and citrus are unlikely to change your body’s pH balance. However, eating a balanced diet that prioritizes plant based foods has been shown to be best for overall health. The body tightly regulates its pH balance through a variety of mechanisms that involve multiple organs like the kidneys and lungs ( Although your diet may affect the pH of your urine, research generally suggests that consuming acidic or alkaline foods is unlikely to have a significant impact on the pH level of your blood ( In fact, increased levels of acid in the blood are usually indicative of an underlying health issue like diabetes that’s not well managed, lung disease, or kidney problems ( Still, some people may choose to limit foods high in acid to reduce their potential renal acid load (PRAL), which refers to the amount of acid your body produces from the foods you eat ( The pH value tells you whether something is an acid, a base, or neutral. • A pH of 0 indicates a high level of acidity. • A pH of 7 is neutral. • A pH of 14 is the most basic, or alkaline. The distance between two points on the pH scale represents a tenfold difference in the acidity or alkalinity of a substance. A pH of 6 is ten times more acidic than a pH of 7, and so on. For example, battery acid is extremely acidic at 0, while liquid drain cleaner is very alkaline at 14. Pure distilled water is in the middle at 7. It’s neither acidic nor alkaline. Just like different substances, Your id...

Citric acid can be a highly beneficial to your overall health as well. A December 2014 literature review published in the Korean Journal of Urologyfound that an increased intake of citric acid was linked to a reduced chance of developing kidney stones. This occurs because citric acid binds to urinary calcium, reducing the supersaturation of urine that can lead to kidney stones. Citric acid also binds to calcium oxalite crystals, preventing the excessive growth of crystals that would otherwise result in stones. An older study published in the journal Endocrine Research in 2010 tested a total of 70 subjects and found that increased citric acid intake also increased the acidity of urine and the excretion of uric acid, meaning that uric acid was less likely to build up and form crystals that could lead to gout. Because tomatoes are high in citric acid, adding them to your diet may provide similar benefits. • Cantaloupe • Citrus fruits and juices, such as orange and grapefruit • Kiwi fruit • Mango • Papaya • Pineapple • Strawberries, raspberries, blueberries, and cranberries • Watermelon • Broccoli • Brussels sprouts • Cauliflower • Green and red peppers • Spinach • Cabbage • Turnip greens • Sweet and white potatoes • Winter squash The process of metabolizing glucose in the liver requires insulin. Fructose on the other hand, also found in tomatoes, does not require insulin. For this reason, fructose is often easier for people with diabetes to tolerate, as it does not affect the...