Advantages of dragon fruit

The health benefits of dragon fruit Native to Central and South America, dragon fruit has become a popular ingredient in drinks, fruit salads, desserts and snacks around the world. Sometimes called a pitaya or strawberry pear, it is a tropical fruit recognizable by its deep pink-red outer shell and green pointy scales. Inside, it has a white, edible pulp filled with tiny black seeds. It is often compared to a kiwi or a pear for its crunchy texture and sweet flavor. This nutrient-dense fruit is low in calories and is an excellent source of iron, fiber, magnesium and other key minerals and vitamins. Because of this, dragon fruit is often considered a “superfood." Is Dragon fruit healthy? There are several types of dragon fruit, including yellow and red variants. Regardless of color, the fruit has many essential vitamins and antioxidants, which support a healthy immune system and prevent disease. Antioxidants Antioxidants work to neutralize free radicals, which damage white blood cells, key proteins and even DNA. Free radicals can also cause inflammation on a cellular level. Dragon fruit is rich in healthy plant compounds and essential antioxidants, including Vitamin C, carotenoids, and betalains. In addition to giving the fruit its bright red or yellow color, betalains and carotenoids have been shown to fight against cancer, inflammation and oxidation. They also contribute to liver and heart health. The body needs antioxidants to prevent infection, boost the immune system, a...