Aloe vera juice benefits

Aloe, a plant, produces two substances used in health care products — clear gel and yellow latex. People primarily use aloe's clear gel topically in creams and ointments to treat burns, the skin condition psoriasis and even acne. Some also take the gel orally to treat certain conditions. Aloe latex, a laxative, has been taken orally to treat constipation. Research on the use of aloe for specific conditions shows: • Burns and wounds. Application of aloe gel appears to shorten the duration of wound healing for first- and second-degree burns. Aloe gel might also promote wound healing. • Acne. Research suggests that aloe gel, applied in the morning and evening in addition to the use of the topical prescription acne medicine tretinoin (Retin-A, Atralin, others), might be more effective in reducing acne than using a topical prescription alone. • Psoriasis. Aloe extract cream might reduce redness, scaling, itching and inflammation caused by mild to moderate psoriasis. You might need to use the cream several times a day for a month or more to see improvements in your skin. • Herpes simplex virus. Applying a cream containing aloe extract might help lesions heal sooner. • Oral lichen planus. Research suggests that twice-daily application of aloe gel for eight weeks might help reduce symptoms of this inflammatory condition that affects the inside of the mouth. • Constipation. Whether oral use of aloe latex is effective at treating constipation is unclear. While it acts as a laxative,...

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. But that’s not aloe’s only superpower. “Aloe is an unassuming plant,” says registered dietitian Beth Czerwony, RD, LD. “It doesn’t really look like it’s all that special. But it can actually provide a lot of benefits.” Believe it or not, drinking aloe vera juice is one of the best ways to reap health benefits from the plant. What is aloe vera juice? Making aloe vera juice is a very simple process. Start by plucking several leaves off healthy, mature aloe vera plants. Think of these like pillows — only instead of down or feathers, the leaves are a cushion filled with gel. Next, carefully cut into the leaves. Extract the gel you see and mix it with water. Presto — you now have tasty aloe vera juice to sip. That this simple drink offers so many health benefits might be difficult to believe. But Czerwony notes that its simplicity is a plus. Unlike aloe vera-based lotions, the impact of aloe vera juice isn’t diluted by chemicals, fragrances or other substances. “The aloe vera juice itself is much more potent,” she says. “If we’re looking at properties, you’re going to get more bang for your buck from the juice than if you use it as a topical.” Aloe vera juice benefits Aloe vera juice first and foremost contains antioxidants, or substances that help reduce your chances of developing conditions such as diabetes a...

You may have used How Aloe Vera Can Help Your Hair The aloe vera plant has been used for thousands of years, since as early as 1750 BC. There are more than 450 species of aloe vera. It’s a succulent plant that grows in hot and dry climates around the world. It’s beneficial for many skin problems like wounds, acne, and burns. Aloe vera is also consumed as food and in drinks and may have benefits for But there have been few scientific studies on its effects on hair. Research on its benefits, in general, has been mixed. But this may be because it has so many properties and active ingredients. The varied effects of aloe vera may be due to the combination of chemicals and active ingredients. These are some of the benefits of aloe vera for hair: Strengthens hair. Aloe vera has many active ingredients and minerals that can help strengthen your hair. It has Controls greasy hair. Aloe vera has enzymes that break down fats and so strips your hair of any extra oil (sebum). Helps an itchy scalp. Protection from UV damage. A study found that fresh aloe vera juice offers protection from ultraviolet (UV) radiation that comes from the sun. UV exposure can cause your hair to lose its shine and color, and make it rough and less elastic, leading to breakage. The amount of protection from UV light depends on the type of hair. Hair growth. Some people say aloe vera helps with hair growth, but there’s no scientific proof. However, researchers believe that aloenin, a chemical compound in the pla...

If you’ve done research on home remedies, you may have noticed that aloe vera juice shows up as a potential natural treatment for many common health ailments. Among other uses, people consume it as a medicinal drink for alleviating constipation, calming heartburn, and soothing the bladder pain and urgency of interstitial cystitis. However, the evidence for aloe vera juice’s effectiveness in treating most health complaints is limited. What Is Aloe Vera Juice? You may know aloe vera as a topical ointment for soothing sunburns or other skin conditions, but this plant doesn’t only come in the form of a cooling gel. Juice is another of its byproducts. This clear liquid, like the topical gel, is derived from the leaves of the succulent desert plant aloe vera. It has been used since ancient times in Indian, Chinese, and Egyptian traditional medicine to treat a variety of conditions. Some studies have looked at the effectiveness of oral aloe vera as a tonic for constipation. A small 2017 study, for example, gave participants 100-200 milligrams of aloe vera twice a day for 20 days. At the end of this treatment regimen, 80% of participants experienced improved measures of bowel health, such as reduced straining and more regularity. Other research from 2018 examined three randomized clinical trials conducted on the effectiveness of aloe vera for treating Irritable Bowel Syndrome (IBS). Compared to a placebo, aloe vera made a significant difference in patients’ IBS symptoms, without c...

When I was a kid, any time I got a bad sunburn—aka literally every family vacation—my mom would march to the drugstore and buy a lotion with "aloe vera" slapped in big letters on the front of the bottle. Ever since, I've always known that any time I had red, angry skin, I just needed to look for some kind of product with aloe vera—specifically, the thick, clear liquid inside the leaves of the aloe vera plant—in order to find some relief. The aloe vera planet is, indeed, one of the most versatile (read: useful) houseplants out there, especially for those of us with fair skin. Believe it or not, there are over 300 species of aloe vera, but the most commonly grown as a houseplant is known as aloe barbadensis miller. This succulent grows thick, flexible leaves from its base that tout jagged edges on the outside and are plumped up with watery gel on the inside. And while the gel of the aloe vera plant is excellent for topical treatments such as soothing a sunburn, I have recently noticed it in a different aisle at the grocery store: the beverage section. Because apparently, drinking aloe vera juice can have its own benefits, too. Wondering why someone would want to drink this stuff in the first place? Keep reading for eight reasons why it's beneficial, possible side effects, and a quick recipe so you can try it at home. What are the actual aloe vera juice benefits I should know about? 1. Aloe vera juice is great for digestion. This is the major reason why someone might start in...

Aloe vera as a topical gel for treating sunburn may also have other health benefits, because of its antioxidant properties. Research shows it may help your skin, dental, oral, and digestive health as well as improving blood sugars. The aloe vera plant is a succulent plant species from the genus Aloe. It grows abundantly in tropical climates and has been used for centuries as a medicinal plant. Aloe vera juice is a gooey, thick liquid made from the flesh of the aloe vera plant leaf. Historically, it’s been used both topically and orally ( This article explores the potential health benefits of aloe vera when consumed as juice or in other forms. Based on test-tube studies, it’s thought that the aloe plant boasts anti-inflammatory properties. That’s why many people use it to treat and relieve certain skin conditions, like burns and wounds ( Its proposed anti-inflammatory activity is thanks to Antioxidants help protect your body from damage caused by free radicals — also known as oxidative stress. Research has shown that chronic oxidative stress can increase the risk of some health conditions, including heart disease and even some cancers. However, there is currently no research indicating that aloe vera juice directly has an effect on the risk of these conditions. Summary Aloe vera juice contains polyphenols, which are rich in antioxidants. Antioxidants have been shown to have several health benefits, but specific research on aloe’s antioxidants and human health is lacking. Al...

There are a number of ways to use the aloe vera plant and the various gels and extracts that can be made from it. Researchers are continuing to discover new methods to put this succulent to use. Be sure to consult your doctor if you plan to use aloe vera in a medicinal manner, especially if you take medication. Last medically reviewed on September 6, 2016 Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our • Adetunji, C. O, Fawole, O. B., Oloke, J. K., Adetunji, J. B., & Makanjuola, O. R. (2012, January). Effect of edible coatings from aloe vera gel on Citrus sinensis during ambient storage • Aloe vera. (2016, July 15) • Aloe vera. (2012, April) • Ashafa, A. T., Sunmonu, T. O., Abass, A. A., & Ogbe, A. A. (2011). Laxative potential of the ethanolic leaf extract of aloe vera (L.) Burm. f. in Wistar rats with loperamide-induced constipation [Abstract]. Journal of Natural Pharmaceuticals, 2(3), 158-162. doi:10.4103/2229-5119.86268 • Bhattacharya, M., Malik, S., & Singh, A. (2011). Aloe vera barbedensis: A review on its ethanopharmacological value [Abstract]. Journal of Pharmacy Research, 4(12), 4507-4510 • Diabetes, General. (2012, January 1) • García, M. A., Ventosa, M., Díaz, R., Falco, S., & Casariego, A. (2014). Effects of aloe vera coating on postharvest quality o...

Also known as Indian gooseberry, amla is a type of tree native to Asia. The tree is known for its small green fruits, which have a unique flavor often described as sour, bitter, and astringent. Amla fruit is often enjoyed pickled or candied. It’s also sometimes sold as a powdered supplement or consumed as a juice for a quick and convenient way to squeeze some extra nutrients into your diet. Amla juice is not only versatile and delicious but also highly nutritious and associated with a variety of health benefits. Here are 6 of the top benefits of amla juice. Amla juice is a great source of In fact, according to one review, amla is one of the richest sources of vitamin C, packing 600–700 mg of vitamin C into each fruit ( In addition to protecting the cells against oxidative stress, vitamin C can enhance immune cell function ( According to one review of animal and human studies, vitamin C could help prevent certain types of infections and may even One older animal study also found that administering large amounts of amla extract to mice helped protect against oxidative stress and cell damage caused by arsenic ( However, more research is needed to determine how amla juice may affect immune health in humans. summary Amla juice is a great source of vitamin C, an important micronutrient that may boost immune function. One animal study also found that it helped protect against oxidative stress, but more research in humans is needed. Although research in humans is limited, some pro...

If you’ve done research on home remedies, you may have noticed that aloe vera juice shows up as a potential natural treatment for many common health ailments. Among other uses, people consume it as a medicinal drink for alleviating constipation, calming heartburn, and soothing the bladder pain and urgency of interstitial cystitis. However, the evidence for aloe vera juice’s effectiveness in treating most health complaints is limited. What Is Aloe Vera Juice? You may know aloe vera as a topical ointment for soothing sunburns or other skin conditions, but this plant doesn’t only come in the form of a cooling gel. Juice is another of its byproducts. This clear liquid, like the topical gel, is derived from the leaves of the succulent desert plant aloe vera. It has been used since ancient times in Indian, Chinese, and Egyptian traditional medicine to treat a variety of conditions. Some studies have looked at the effectiveness of oral aloe vera as a tonic for constipation. A small 2017 study, for example, gave participants 100-200 milligrams of aloe vera twice a day for 20 days. At the end of this treatment regimen, 80% of participants experienced improved measures of bowel health, such as reduced straining and more regularity. Other research from 2018 examined three randomized clinical trials conducted on the effectiveness of aloe vera for treating Irritable Bowel Syndrome (IBS). Compared to a placebo, aloe vera made a significant difference in patients’ IBS symptoms, without c...

Aloe, a plant, produces two substances used in health care products — clear gel and yellow latex. People primarily use aloe's clear gel topically in creams and ointments to treat burns, the skin condition psoriasis and even acne. Some also take the gel orally to treat certain conditions. Aloe latex, a laxative, has been taken orally to treat constipation. Research on the use of aloe for specific conditions shows: • Burns and wounds. Application of aloe gel appears to shorten the duration of wound healing for first- and second-degree burns. Aloe gel might also promote wound healing. • Acne. Research suggests that aloe gel, applied in the morning and evening in addition to the use of the topical prescription acne medicine tretinoin (Retin-A, Atralin, others), might be more effective in reducing acne than using a topical prescription alone. • Psoriasis. Aloe extract cream might reduce redness, scaling, itching and inflammation caused by mild to moderate psoriasis. You might need to use the cream several times a day for a month or more to see improvements in your skin. • Herpes simplex virus. Applying a cream containing aloe extract might help lesions heal sooner. • Oral lichen planus. Research suggests that twice-daily application of aloe gel for eight weeks might help reduce symptoms of this inflammatory condition that affects the inside of the mouth. • Constipation. Whether oral use of aloe latex is effective at treating constipation is unclear. While it acts as a laxative,...