Anjeer fruit

Table of Contents • • • • • • • • • • • What is Anjeer? Anjeer or figs are categorised as a fruit. They grow on a tree called Ficus carica. The tree is currently grown in different parts of the world with moderate climate. Most commonly figs are grown in the Middle East and Mediterranean. Figs have a thin green or purple skin depending on the time of the season they have been picked. The flesh or inside of figs is generally red or pink. Figs can be eaten with or without flesh. Freshly harvested figs require proper care and temperature controlled storage spaces otherwise they go bad pretty quickly. This is the main reason fresh figs are largely consumed only in the areas of their production because storing them and transporting them to different parts of the world while maintaining their freshness is a huge challenge. However storing the dried figs and transporting them throughout the world is relatively easier. Anjeer Benefits Figs are packed with vitamins, minerals and antioxidants. Here is how your body can benefit if you start eating figs regularly: 1.Highly nutritious Figs are packed with calcium, magnesium, potassium, antioxidants, iron, vitamin A, vitamin C, polyphenols and many other nutrients. So anybody who is looking for a power packed food item must include figs in their diet. The best part about eating figs is that they are naturally fat and cholesterol free so if someone eats them in moderation on a daily basis they won’t gain any extra weight. 2.Reduces high ...

Different varietiesof the fruit can have different colors from purple, red, green, and golden yellow. The most popular • Black mission figs • Brown turkey • Sierra figs • Calimyrna figs • Kadota figs When are Figs in Season? Fresh figs usually come in late June and last till the start of fall. On the other hand, the dried form of fig is easily available almost everywhere, all year round. How to Eat Figs? Figs or anjeerare sweet and soft and their paste is often used as a replacement for sugar. Figpaste is used as a healthier option instead of corn syrup and sucrose.Fig spread can also be incorporated into pies, pudding, cakes, assorted baked goods, and preserves. Organic Turkish figs are considered a healthy snack.It is also made into jams, parfait, sauce, and energy bars. Figs, raw Serving Size : Nutrient Value Water [g] 79.11 Energy 74 Energy [kJ] 310 Protein [g] 0.75 Total lipid (fat) [g] 0.3 Ash [g] 0.66 Carbohydrate, by difference [g] 19.18 Fiber, total dietary [g] 2.9 Sugars, total including NLEA [g] 16.26 Calcium, Ca [mg] 35 Iron, Fe [mg] 0.37 Magnesium, Mg [mg] 17 Phosphorus, P [mg] 14 Potassium, K [mg] 232 Sodium, Na [mg] 1 Zinc, Zn [mg] 0.15 Copper, Cu [mg] 0.07 Manganese, Mn [mg] 0.13 Selenium, Se [µg] 0.2 Vitamin C, total ascorbic acid [mg] 2 Thiamin [mg] 0.06 Riboflavin [mg] 0.05 Niacin [mg] 0.4 Pantothenic acid [mg] 0.3 Vitamin B-6 [mg] 0.11 Folate, total [µg] 6 Folate, food [µg] 6 Folate, DFE [µg] 6 Choline, total [mg] 4.7 Vitamin A, RAE [µg] 7 Carotene, bet...

With rising health consciousness among people, many juice companies are upping their game by including some key natural sources in their drinks. One such fruit is known for its iron-rich value in Fig. Fig juice or Anjeer Juice is now the latest sensation in the health industry and is highly recommended by doctors and nutritionists. Apart from making a great post-workout drink, Fig juice also offers numerous medical benefits. It is an elixir for those suffering from Chronic Anaemia, constipation and other health disorders. Read on to learn more about the wonderful Fig juice benefits to your body. What Is Fig Juice (Anjeer Juice)? Fig juice is extracted from both fresh and dried figs. It is quite sweet in taste with a coarse texture due to the seeds. Fig juice can be had on its own or can be mixed with other fruit juices or smoothies. It supplies all the key vitamins and minerals essential for healthy well-being. Is Fig Juice Good For Health? Fig fruit juice is loaded with delicious goodness. It is rich in dietary fibre when the pulp is retained. Besides treating stomach disorders, fig juice also helps in dealing with iron deficiencies. It is also good for your bone and muscle health. Drinking fig juice every day can alleviate the need for depending on artificial supplements. How To Make Fig Juice At Home? You can prepare fig juice from fresh fruits or even the dried ones. Check out the recipes below to know a simple Anjeer fruit juice recipe to try at home. • Fresh Figs: 6 ...

Anjeer Tree is not only easy to grow but also provides a plentiful harvest of tasty fruits! Let’s have a look at how to grow a Anjeer ka Ped easily! Anjeer Tree is quite popular for its delicious fruits, which can be quite expensive in the Indian market. Thankfully, you can easily grow Anjeer ka ped in your garden! Learn all about growing supari tree Anjeer ka ped in English In India, Anjeer ka ped in English is popular as Fig, though people also call it in the local languages of the region. Anjeer ka ped Information Anjeer ka ped has numerous health benefits and a juicy outer coating that carries crispy seeds. It is usually consumed in dried form, as it becomes more nutritious than fresh ones. Apart from the fruit, Anjeer ka ped is also grown as an ornamental plant in houses. Botanical name: Ficus carica Other Common names: Common fig, Simaiyatti, Anjura, Nebhaaro, Dumuur, Dimri all you need to know about growing Golden Shower tree Anjeer Tree Uses Anjeer ka ped is famous for its nutritious properties. You can eat it directly or use it in different recipes, desserts, and other Indian sweets. all you need to know about growing kadam ka ped Propagating Anjeer ka ped If you are thinking about how to grow Anjeer ka ped at home, there are two ways to do it. From Seeds Soak Anjeer Tree seeds in lukewarm water for one day before sowing in the soil, as it will increase the chances of germination. Sow them in a pot filled with well-draining soil. Water well and keep Anjeer ka ped ...

In this Article • • • • • • Pregnancy is a crucial time for any woman, and if you’re pregnant, you must take good care of yourself and eat healthy. Your pregnancy diet must include veggies, whole grains, fruits, and dry fruits. These foods are nutritious and a must-have, but then there are certain foods that may or may not be good for your health, which you should avoid. In this article, we will discuss one fruit- figs. If you enjoy eating anjeer, you must learn whether or not it’s safe to make it to your pregnancy diet. How Many FigsCan YouConsume Per Day During Pregnancy? Consuming figs during pregnancy can be beneficial for your health. That said, you must remember that you consume it in moderation as overconsumption of figs may lead to high blood sugar levels during pregnancy. Doctors usually suggest that pregnant women consume figs as a fruit and not as a medicine. You can have 1-3 figs a day at different times in the form of a snack. You can even have one during a coffee break or add it your salad. Note: Remember to consume figs in moderation, as mentioned, a maximum of 3 per day. • Helps Strengthen the Bones- • May Help in Brain Development of the Foetus- Consuming figs has a commendable contribution to the development of the foetal brain. Figs are rich in omega-3 and folate, which are crucial for brain development. • May Help Keep Your Cravings in Control- During pregnancy, many women tend to have an increased craving for certain dishes or food in general. Such cra...

Anjeer or dried fig is just one of the most crucial agricultural items of the sweltering and also subtropics locations. Dried Anjeer is a soft, juicy fruit that has integrated crunchy seeds and is a species of the mulberry family. Around the globe, anjeer is eaten in its completely dry stage as it tastes ideal when the seeds transform extra crispy when dried out. Anjeer normally flourishes in dry areas, rocky and dense locations, and that gives this fruit that excellent flavor it incorporates. In the middle eastern countries as well as the Mediterranean area, the anjeer is incorporated in diet regimens considering that in the ancient world it was considered as the fruit of enhancing longevity. The binomial name of anjeer is Ficus carica. Anjeer is rich in nutrients while being fairly minimized in calories, making them a great addition to a healthy and balanced diet plan. Dried Anjeer has lots of possible benefits, consisting of promoting the digestive system and also heart health, together with possibly aiding and managing blood sugar level degrees. Anjeer consists of a sort of antioxidant called phenols, which might reduce your danger for heart problems as well as cancer cells by protecting against cell damages by unsafe totally free radicals. Fiber present in anjeer lowers your risk for high cholesterol, cardiovascular disease, and constipation. The fiber in Anjeer may also aid you to reduce the extra weight given that Anjeer makes an individual feel a lot more filling u...

The importance of having Anjeer/Fig is a pear-shaped fruit that is dried out naturally to make it storable for a long term. Since during the drying process, the water content gets removed from the figs, dried figs or anjeer contain nutrients in concentrated form. This means that eating anjeer has several outstanding health benefits. Dried figs are an excellent source of dietary fiber, antioxidants, Vitamin A, E & K and minerals like calcium, magnesium, iron, copper, zinc and selenium- among many other nutrients. They are your go-to for a boost of health, for staying fit, managing numerous disorders and keeping several diseases at bay. Here, in this article, we will talk about 7 benefits of anjeer that make it a must have dry fruit. But first, let us take a look at how to consume it. How to eat Anjeer? Anjeer or dried fig can be had several ways. The best way would be to have one or two every morning that have been soaked overnight. There are many benefits of anjeer soaked in water. However, if you prefer them without soaking, you can have them as they are. Anjeer along with other dried fruits and nuts also make for excellent snacks. They aren’t just nutritious but are also quite filling. Anjeer can also be added to several dessert recipes, oatmeal dishes, your daily cereal, milkshakes, healthy bars etc. Basically, you can use these dry fruits in as many creative ways as you may like. Top 7 Anjeer Benefits Even though anjeer has a lot of benefits, here we’ll only be talking...