Antioxidant tablets with vitamins and minerals

Previous 1 of 5 Antioxidants: Why are they important? Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. Free radicals are molecules produced when your body breaks down food or when you're exposed to tobacco smoke or radiation. Antioxidants, such as vitamins C and E and carotenoids, may help protect cells from damage caused by free radicals. Other naturally occurring antioxidants include flavonoids, tannins, phenols and lignans. Plant-based foods are the best sources. These include fruits, vegetables, whole grains, nuts, seeds, herbs and spices, and even cocoa. As a bonus, fruits, vegetables and whole grains high in antioxidants are also typically high in fiber, low in saturated fat and cholesterol, and good sources of vitamins and minerals. So enjoy the variety. • Antioxidants and health. National Center for Complementary and Integrative Medicine. https://nccih.nih.gov/health/antioxidants/introduction.htm. Accessed Nov. 20, 2019. • Antioxidants and cancer prevention. National Cancer Institute. https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/antioxidants-fact-sheet. Accessed Nov. 20, 2019. • Duyff RL. Vitamins and minerals. In: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. 5th ed. Houghton Mifflin Harcourt; 2017. • Aune D, et al. Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, an...

Antioxidants are substances that protect the body by neutralizing unstable molecules called free radicals. They develop when atoms in the body gain or lose charged particles called electrons. Free radicals aren’t all bad. They play an important role in many biological processes including cell division. They also help cells talk to each other and they help your body defend against infection. But when too many free radicals build up in the body, they can do serious damage to cells. This may contribute to conditions like cancer, heart disease, high blood pressure, and diabetes. People tend to talk about antioxidants as a broad category, but they’re actually more of a big family. Health Benefits of Antioxidants Because antioxidants have the power to neutralize free radicals, they can lower your odds of some diseases. Here are some of the ways they can help: They could help prevent cancer. Some research suggests that antioxidants can prevent some of the damage free radicals cause that can lead to cancer. But more research is needed to determine whether antioxidants from foods can help to reduce people’s risk of cancer. They could help your eyes. Antioxidants may help to lower your chances of AMD by up to 25%. If you already have AMD, they can help you keep more of your vision. Vitamins C and E, both antioxidants, can lower the chance of They could help your heart. There’s a lot of debate about whether antioxidants help lower people’s chances of heart disease. On one hand, resea...

Previous 1 of 5 Antioxidants: Why are they important? Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. Free radicals are molecules produced when your body breaks down food or when you're exposed to tobacco smoke or radiation. Antioxidants, such as vitamins C and E and carotenoids, may help protect cells from damage caused by free radicals. Other naturally occurring antioxidants include flavonoids, tannins, phenols and lignans. Plant-based foods are the best sources. These include fruits, vegetables, whole grains, nuts, seeds, herbs and spices, and even cocoa. As a bonus, fruits, vegetables and whole grains high in antioxidants are also typically high in fiber, low in saturated fat and cholesterol, and good sources of vitamins and minerals. So enjoy the variety. • Antioxidants and health. National Center for Complementary and Integrative Medicine. https://nccih.nih.gov/health/antioxidants/introduction.htm. Accessed Nov. 20, 2019. • Antioxidants and cancer prevention. National Cancer Institute. https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/antioxidants-fact-sheet. Accessed Nov. 20, 2019. • Duyff RL. Vitamins and minerals. In: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. 5th ed. Houghton Mifflin Harcourt; 2017. • Aune D, et al. Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, an...

Antioxidants are substances that protect the body by neutralizing unstable molecules called free radicals. They develop when atoms in the body gain or lose charged particles called electrons. Free radicals aren’t all bad. They play an important role in many biological processes including cell division. They also help cells talk to each other and they help your body defend against infection. But when too many free radicals build up in the body, they can do serious damage to cells. This may contribute to conditions like cancer, heart disease, high blood pressure, and diabetes. People tend to talk about antioxidants as a broad category, but they’re actually more of a big family. Health Benefits of Antioxidants Because antioxidants have the power to neutralize free radicals, they can lower your odds of some diseases. Here are some of the ways they can help: They could help prevent cancer. Some research suggests that antioxidants can prevent some of the damage free radicals cause that can lead to cancer. But more research is needed to determine whether antioxidants from foods can help to reduce people’s risk of cancer. They could help your eyes. Antioxidants may help to lower your chances of AMD by up to 25%. If you already have AMD, they can help you keep more of your vision. Vitamins C and E, both antioxidants, can lower the chance of They could help your heart. There’s a lot of debate about whether antioxidants help lower people’s chances of heart disease. On one hand, resea...

Previous 1 of 5 Antioxidants: Why are they important? Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. Free radicals are molecules produced when your body breaks down food or when you're exposed to tobacco smoke or radiation. Antioxidants, such as vitamins C and E and carotenoids, may help protect cells from damage caused by free radicals. Other naturally occurring antioxidants include flavonoids, tannins, phenols and lignans. Plant-based foods are the best sources. These include fruits, vegetables, whole grains, nuts, seeds, herbs and spices, and even cocoa. As a bonus, fruits, vegetables and whole grains high in antioxidants are also typically high in fiber, low in saturated fat and cholesterol, and good sources of vitamins and minerals. So enjoy the variety. • Antioxidants and health. National Center for Complementary and Integrative Medicine. https://nccih.nih.gov/health/antioxidants/introduction.htm. Accessed Nov. 20, 2019. • Antioxidants and cancer prevention. National Cancer Institute. https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/antioxidants-fact-sheet. Accessed Nov. 20, 2019. • Duyff RL. Vitamins and minerals. In: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. 5th ed. Houghton Mifflin Harcourt; 2017. • Aune D, et al. Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, an...

Antioxidants are substances that protect the body by neutralizing unstable molecules called free radicals. They develop when atoms in the body gain or lose charged particles called electrons. Free radicals aren’t all bad. They play an important role in many biological processes including cell division. They also help cells talk to each other and they help your body defend against infection. But when too many free radicals build up in the body, they can do serious damage to cells. This may contribute to conditions like cancer, heart disease, high blood pressure, and diabetes. People tend to talk about antioxidants as a broad category, but they’re actually more of a big family. Health Benefits of Antioxidants Because antioxidants have the power to neutralize free radicals, they can lower your odds of some diseases. Here are some of the ways they can help: They could help prevent cancer. Some research suggests that antioxidants can prevent some of the damage free radicals cause that can lead to cancer. But more research is needed to determine whether antioxidants from foods can help to reduce people’s risk of cancer. They could help your eyes. Antioxidants may help to lower your chances of AMD by up to 25%. If you already have AMD, they can help you keep more of your vision. Vitamins C and E, both antioxidants, can lower the chance of They could help your heart. There’s a lot of debate about whether antioxidants help lower people’s chances of heart disease. On one hand, resea...