Ashwagandha side effects for female

× This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. × This article is based on scientific evidence, written by Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Which Ashwagandha Dosage Is Right for You? By Jillian Levy, CHHC April 12, 2019 • • • • Ashwagandha, also known as Indian ginseng, poison gooseberry or Indian winter cherry, is known to be a “broad-spectrum remedy” that has positive effects on many bodily systems, including the immune, neurological, endocrine and reproductive systems. What does the latest research tell us about This powerful herb can help a wide range of condition...

USA TODAY, Caleb Calhoun As economic and environmental factors have contributed to Others find that the food and nutrients they put into their bodies can be helpful. Foods like fish, whole grains, fruits, What is ashwagandha? Ashwagandha, also known as withania somnifera, Indian ginseng, or winter cherry, is an evergreen shrub found in India, the Middle East and parts of Africa. "It is mostly used in the form of a supplement − as a capsule, powder or liquid extract," says Uma Naidoo, MD, director of nutritional and lifestyle psychiatry at Massachusetts General Hospital and the author of “ Ashwagandha has been used for thousands of years and is praised in research from the What does ashwagandha do for the body? Some of the benefits that come from ingesting ashwagandha include "boosted energy levels, anxiety treatment, enhanced focus and reduced stress," says Josh Redd, NMD, the founder of RedRiver Health and Wellness and author of "The Truth About Low Thyroid." Indeed, ashwagandha has been classified as an adaptogen − a natural substance that helps the body cope with stress. Naidoo says ashwagandha may also aid those struggling with poor sleep, memory issues or arthritis; and it may also be helpful against type-2 diabetes because it helps lower blood sugar levels in people with insulin resistance. Zumpano says ashwagandha is also sometimes recommended to help men with testosterone levels or fertility issues, though supporting research is still ongoing. Ashwagandha side effe...

Dietary supplements are not regulated like drugs in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. When possible, choose a supplement tested by a trusted third party, such as U.S. Pharmacopeia (USP), ConsumerLab, or NSF. However, even if supplements are third-party tested, they are necessarily safe for all or effective in general. Therefore, it is important to talk to your healthcare provider about any supplements you plan to take and check in about potential interactions with other supplements or medications. • Active ingredient(s): Withanolides, Withaferin A, steroidal lactones, steroidal alkaloids • Alternate name(s): Ayurvedic Ginseng, Indian Ginseng, winter cherry, Withania somnifera • Legal status: Legal and available over the counter (OTC) in the United States • Suggested dose: Dosing varies; may depend on the brand of supplement or reason for use • Safety considerations: Not enough known about long-term safety; side effects including drowsiness, upset stomach, diarrhea, and vomiting Uses of Ashwagandha Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or healthcare provider. No supplement is intended to treat, cure, or prevent disease. Varying levels of research have looked at the potential benefits of ashwagandha. Many of the studies on ashwagandha have been performed in laboratory settings o...

Ashwagandha For Women. Ancient sages said, ‘Ashwagandha is a pharmacy in itself’ Ayurveda hailed this medicinal herb for its amazing health benefits. It even crowned king of Ayurvedic herbs‘. There is no dearth of texts praising the multifarious benefits of this amazing plant. But there weren’t many research studies on these Ayurvedic papers until now! However, the recent interest in Ayurvedic treasures has convinced researchers to dig deeper. And they stumbled upon the magic herb – They agreed that Ashwagandha is a great libido booster for both men and women. Further probes also proved However, it’s the role of Ashwagandha for Women that has now stirred a huge buzz. Can it be a natural cure for infertility and menstruation problems? Is Ashwagandha the answer to thyroid disorders? Also, read What is Ashwagandha? Ashwagandha is an ancient Indian medicinal herb. Vaidyas used it in many Ayurvedic preparations for its therapeutic actions. It is a great adaptogen and anti-depressant. Above all, Ashwagandha is the well from women to draw her strength. This miracle herb gets its name from Ashwa meaning horse and gandha meaning smell. It’s because the smell of the root is the same as that of the smell of a horse. Also Read: Ashwagandha for Women A natural Rasayana taken today is much better than tons of medicine tomorrow! Research proves that a woman’s body undergoes more stress than a man’s. The transitions from one phase to another for women are more complex. Be it menarche, pre...

The twenty-first-century women get subjected to immense stress and pressure both in the office and at home. The current trend of living a fast-paced, hyperconnected life, despite being a status symbol, takes a toll on health. Women often complain of inflammation, reduced immunity, anxiety, irregular menstrual cycles, and hormonal imbalance. Thankfully, a few adaptogens in the wellness world like Ashwagandha can take care of the situation. Ashwagandha is a safe and effective medicinal plant that can serve as a perfect antidote for several medical issues. It is the most sought-after Ayurvedic product to tackle the present stress epidemic. What Is Ashwagandha? Ashwagandha is an ancient medicinal plant with the botanical name Withania somnifera. It is also known as “Amukkara,” “Indian winter cherry,” or “Indian ginseng.” The plant belongs to the class adaptogen and has long been used as a diuretic, anthelmintic, astringent, stimulant, aphrodisiac, and thermogenic compound. The small shrub grows in India, the Middle East, and parts of Africa. For more than Ashwagandha Benefits For Female Ashwagandha is part of the adaptogen class of plants, introduced as supplements, powders, teas, tinctures, or raw forms. Although used for thousands of years, scientists still research its efficacy in several body diseases. Here are the potential ashwagandha benefits for women: 1. Help Relieve From Stress and Anxiety As an adaptogen, ashwagandha prepares the body to cope with stress. According ...

Ashwagandha, or Withania somnifera, is a flowering shrub that grows in Asia and some parts of Africa. Other names for it include Indian Ashwagandha is an important herb in Ayurveda, which is a traditional form of medicine that originates in India. Some refer to ashwagandha as a nootropic, which is a term for supplements and herbs that claim to boost Some practitioners claim ashwagandha is an adaptogen, which is a substance that helps the body adapt to various kinds of The concept of adaptogens is theoretical. There is no conclusive evidence that all herbs people consider to be adaptogenic universally help with both mental and physical stress. There is only one recent study that looks at ashwagandha’s impact on menopause symptoms in humans. A • menopause symptoms • menopause-related quality of life • number and frequency of hot flashes • levels of estradiol, The ashwagandha group experienced: • a statistically significant reduction in hot flashes and urinary symptoms • an increase in estradiol, FSH, and luteinizing hormone • a reduction in the menopause-related quality of life score The two groups did not show significant differences in testosterone levels. However, only 91 people completed the study. To confirm the results, future studies need to replicate the results in a larger group. There are several known risks of taking ashwagandha, and some individuals should not take it. This • are or could be pregnant • are taking certain medications • have certain health conditio...

Ashwagandha contains chemicals that might help calm the Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress. Some of the conditions it is used for include Don't confuse ashwagandha with Physalis alkekengi. Both are known as winter cherry. Also, don't confuse ashwagandha with American ginseng, Panax ginseng, or eleuthero. When taken by mouth: Ashwagandha is possibly safe when used for up to 3 months. The long-term safety of ashwagandha is not known. Large doses of ashwagandha might cause When applied to the Pregnancy: It is likely unsafe to use ashwagandha when pregnant. There is some evidence that ashwagandha might cause Breast-feeding: There isn't enough reliable information to know if ashwagandha is safe to use when breast-feeding. Stay on the safe side and avoid use. "Auto-immune diseases" such as Surgery: Ashwagandha may slow down the Moderate Interaction Be cautious with this combination• Medications that decrease the immune system (Immunosuppressants) interacts with ASHWAGANDHA Ashwagandha can increase the activity of the immune system. Some medications, such as those used after a transplant, decrease the activity of the immune system. Taking ashwagandha along with these medications might decrease the effects of these medications. • Sedative medications (Benzodiazepines) interacts with ASHWAGANDHA Ashwagandha might cause sleepiness and slo...

Medical News Todayonly shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: • Evaluate ingredients and composition:Do they have the potential to cause harm? • Fact-check all health claims:Do they align with the current body of scientific evidence? • Assess the brand:Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. People often use ashwagandha to reduce stress and anxiety and manage several chronic conditions. Research into the efficacy of ashwagandha for these purposes is inconclusive. For hundreds of years, people have used the roots and orange-red fruit of ashwagandha for medicinal purposes. The herb is also known as Indian ginseng or winter cherry. The name “ashwagandha” describes the smell of its root, meaning “like a horse.” By definition, ashwa means horse. sddPractitioners use this herb as a general tonic to boost energy and reduce stress and anxiety. Some also claim that the herb may be beneficial for certain More research is necessary; to date, promising studies into the health benefits of ashwagandha have mainly been in animals. This article looks at the traditional uses of ashwagandha, how to take it, and the evidence behind its possible health benefits and risks. Share on Pinterest Image c...

Ashwagandha contains chemicals that might help calm the Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress. Some of the conditions it is used for include Don't confuse ashwagandha with Physalis alkekengi. Both are known as winter cherry. Also, don't confuse ashwagandha with American ginseng, Panax ginseng, or eleuthero. When taken by mouth: Ashwagandha is possibly safe when used for up to 3 months. The long-term safety of ashwagandha is not known. Large doses of ashwagandha might cause When applied to the Pregnancy: It is likely unsafe to use ashwagandha when pregnant. There is some evidence that ashwagandha might cause Breast-feeding: There isn't enough reliable information to know if ashwagandha is safe to use when breast-feeding. Stay on the safe side and avoid use. "Auto-immune diseases" such as Surgery: Ashwagandha may slow down the Moderate Interaction Be cautious with this combination• Medications that decrease the immune system (Immunosuppressants) interacts with ASHWAGANDHA Ashwagandha can increase the activity of the immune system. Some medications, such as those used after a transplant, decrease the activity of the immune system. Taking ashwagandha along with these medications might decrease the effects of these medications. • Sedative medications (Benzodiazepines) interacts with ASHWAGANDHA Ashwagandha might cause sleepiness and slo...

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. They’ve probably told you that it can do just about everything including make you dinner and put the kids to bed. But if you’re skeptical about herbal medicine, you probably haven’t considered looking into ashwagandha. That’s OK. We’re going to do the legwork for you. With the help of integrative medicine specialist What is ashwagandha? Ashwagandha ( Withania somnifera), also known as “Indian Winter cherry” or Indian Ginseng,” is an evergreen shrub that’s found in India, Africa and parts of the Middle East. So what is ashwagandha good for? “Ashwagandha has long been used in Ayurvedic medicine to increase energy, improve overall health and reduce inflammation, pain and anxiety,” says Dr. Lin. She adds that Ayurvedic medicine is the traditional medicine system in India. It’s a healing tradition that uses nutrition, exercise, mindfulness practices and herbs to promote balance between the body, mind, spirit and the environment. Ashwagandha seems to fit the bill for those who prefer herbal medicines for several reasons. Modern life is full of stress triggers. And that stress contributes to physical and mental illness. During stressful moments, the “Unfortunately, when a threat is chronic — whether it’s stress from finances or work — the stressful response also becomes chronic,” says Dr. Lin. “Over time, long-te...