Bajra

Written by |Updated : February 4, 2015 10:57 PM IST • • • • • Bajra is one the most common grains consumed widely in rural India, and is often referred to as the poor man's staple food. While it is one of the oldest grains cultivated by man, people living in urban cities seem to have forgotten this coarse grain and its multiple health benefits. We give you 5 reasons you should include bajra in your diet. 1# Good source of energy: Bajra is mainly made of starch, a high-energy food. Since it takes longer time to break-down starch, bajra is a long-acting source of energy that keeps you full for a longer time. It is also an excellent source of essential amino acids that make up protein molecules. According to nutritional experts, the amino acids present in bajra are readily available and comparatively easily digestible than wheat grains. 2# Promotes heart health: Bajra contains niacin, a vitamin that plays a crucial role in lowering cholesterol levels, thereby preventing Also Read • • • 3# Helps digestion: Bajra is rich in insoluble fibre that helps digestion and stool formation. Fibre reduces the transit time of feces through the colon and prevents constipation. It also reduces secretion of bile acids and is linked to a lowered risk of gallstone formation. 4# Helps prevent 5# Possess anti-diabetic effect: Not only does bajra lower the risk of development of Here's a healthy bajra preparation you can cook at home Preparation time: 5 mins. Cooking time: 10 mins. Makes 8 rotis. ...

There is no denying that millets are India's treasure. We may be one of the world's largest wheat and rice producers, but we also know how to make the most of our millets. Ragi, bajra and jowar are all part of our daily diet in some way. We adore our ragi cookies, idli and dosa, and can't get enough of bajra roti as well. But there's a lot more you can do with bajra. What is bajra good for and how can we include it in our weight loss diet? Bajra contains complex carbohydrates, which take time to digest and give a feeling of satiety for a longer time. It further prevents binge eating and overeating in-between meals. If you are someone on a Weight Loss: Here're 5 Bajra Recipes For A Weight-Loss-Friendly Breakfast: 1. Bajra Dalia Winters are finally here, and during this season, we crave for something comforting, warm and full of nutrition to keep us healthy. And, honestly, what better way to enjoy all that goodness than delectable dalia?! 2. Methi Bajra Paratha In the winter, a loaded paratha is all we really need to get the day started. Just make sure your paratha is only loaded with good things! Methi and bajra are a potent combination because both foods are high in fibre, which promotes a slow release of glucose into the bloodstream and prevents sugar spikes 5. Bajra Paniyaram If you've ever had bajra paniyaram, you know how delicious this dish is. If you haven't already tried this dish, now is the time. Pair it with coconut chutney and you are in for a treat to kick-star...

Bajra methi dhebra is a classic Gujarati winter special flatbread. This makes a healthy breakfast or light dinner when served with a Jump to: • • • • • • • • • • What is Dhebra? • Dhebra dough is made from pearl millet flour (bajra atta), fresh fenugreek leaves (methi patta), a few spices, sesame seeds and yogurt. • 3 ways to cook methi dhebra • The dough is divided into small balls and rolled into a round yet thick paratha and shallow-fried on the tawa using ghee. • Some families made deep-fried dhebra recipe by patting a small dough portion into thick discs like • Some families roll dhebra dough portion into 3-4 inches diameter poori and then deep-fry. • Amongst all three, shallow-frying on tawa is the most common method. Difference Between Dhebra And • Dhebra dough is made from barja flour mixed with a tiny amount of wheat flour. While thepla is made from whole wheat flour (chapati atta) only. • Dhebra dough is kneaded using yogurt only (no water is used). While thepla dough is kneaded using water. • Dhebra are slightly thick like paratha vs thepla are rolled into the thinner circle than paratha/dhebra. • Ghee is used while cooking dhebra while oil is used for cooking thepla. • Dhebra always has methi leaves in it, hence the name methi dhebra. While thepla can be plain or made using methi, dudhi (lauki or bottle gourd), karela (bitter ground), etc. Taste: Dhebra has a slight bitterness from methi leaves with a balanced and hint of sweet and sour taste from sugar and yog...

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Bajra is a traditional Hindi name for the cultivation of Pennisetum glaucum, also known as pearl millet. Also known as dukn, cumbu, gero, sanio, kambu, babala, or bulrush millet in India it is a very commonly cultivated grain but is a staple food in many developing countries. The crop is easy to grow and has a variety of nutrients that are beneficial to the human body. It is rich in essential nutrients such as protein, fiber, phosphorus, magnesium, and iron. What is Bajra (Pearl Millet) And Its Benefits? Known as Bajra in Hindi and Bengali, Sajjalu in Telugu, Kambu in Tamil and Malayalam, Sajje in Kannada, Bajri in Gujarati - Pearl Millet goes by the scientific name Cenchrus americanus and is a millet widely cultivated in India and West Africa. It is also popularly known as African millet or barbed millet in various parts of the world. According to archaeobotanical researchers, the cultivation of Bajra dates back to 2000 BC. C. and was first cultivated in the Hallur district of Karnataka. Today, Rajasthan is the main producer of Bajra, as this unique crop that is usually grown during summers can withstand severe weather, drought, low soil fertility, and can produce a good harvest even in low salinity land and higher pH. Although Bajra has been a staple food for thousands of years, it became very popular in recent years due to its high nutritional value. Bajra Nutrition Facts Bajra pearl millet is just one of many types of millet. Some other popular varieties of millet are ...

Bajra Roti Nutrition Bajra, also popularly known as millet flour, is a staple food in India. These nutritious and fluffy bajra rotis offer plenty of health benefits. They are gluten-free, so for those of you who have an irritable gut or are allergic to gluten, bajra rotis can be your saviour. Cooked millet is a good source of protein, carbohydrates, as well as fibre. One bajra roti has almost 3.2 grams of protein which is double of a wheat roti. It also contains many vitamins (B1, B2, B3, B5, B6, B9) and minerals (iron, potassium, magnesium, manganese, copper, zinc and selenium). Bajra Roti Calories Bajra contains a variety of nutrients that are good for your health. Although bajra roti has a higher calorie content than whole wheat roti, its nutritional profile compensates for the same. Bajra roti has 116 Kcal, which is faintly more than a wheat roti. Here are the nutritional values of bajra roti - • Fat - 5.01g • Saturated Fats - 0.933g • Carbohydrates - 66.8g • Fibre - 2 g • Sodium - 286 mg • Potassium - 284 mg Also Read: How Many Calories In Roti & Is Chapati Good For Weight Loss? Bajra Health Benefits • When compared to other grains, bajra has more rich omega-3 fats. Omega-3 oils have been linked to reducing blood pressure, triglycerides, and plaque formation in arteries. They also help maintain good heart health. • Bajra is also a good source of iron and phosphorus. Iron is an essential nutrient for cognitive function, memory, and energy. Low iron levels might leave y...

Bajra (Pearl Millet) Nutrition and Health Benefits June 23, 2022 | by Bajra millet is a small, round, and hardy cereal grain that can be cooked like rice. It has been used for thousands of years in India as a staple food. Bajra millet is also known as pearl millet, because it looks like tiny pearls when it’s ground up for flour. The colour of bajra millet is usually light yellow or golden brown, with a few darker grains mixed in. The shape of bajra millet can vary depending on the variety and where it was grown. Bajra millet is a type of millet that is most commonly found in India. It is used for making a variety of dishes such as rotis, dal, and khichdi. Bajra millet has a nutty flavor and can be cooked in many different ways including roasting, boiling, steaming, or frying. It can also be ground into flour or made into a paste. Nutrition of Bajra (Pearl millet) Bajra millet is a type of millet that is mostly grown in India and Pakistan. It has a high nutritional value, it contains protein, fibre, calcium, iron, magnesium and vitamin B. It is also a good source of dietary fibre. Bajra millet has an average protein content of 12% while its carbohydrate content ranges from 50 to 60%. Nutritional facts of bajra or pearl millet per 100 grams: NUTRIENTS VALUE PER 100 GRAMS Calories (k.cal) 348 Protein (g) 10.9 Carbohydrates(g) 61.78 Fats (g) 5.40 Fibre (g) 11.49 Health benefits According to the USDA, “Bajra millet has been found to be more nutritious than wheat.” However, the ...