Bar and bench jobs

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If your feet are not comfortably flat on the floor, use blocks or • Draw your shoulder blades back behind you to keep from pressing with rounded shoulders. • Grasp the barbell using an overhand grip, placing your thumbs on the outside of your closed fist. Your arms are slightly wider than shoulder-width apart and the angle of your upper arms is about 45 degrees to the body. • Remove the barbell from the rack, locking your elbows. (Don't move the bar in an arc from the rack directly to the chest position.) • Inhale while lowering the bar to your chest, at the nipple line. • Exhale as you press the bar above your chest, extending your arms. Don't watch the bar—focus on the ceiling. • Lower the bar so it is just above your chest. This is the starting position for the next bench press. • Sutton B. • Trombetti A, Reid KF, Hars M, et al. Osteoporos Int. 2016;27:463-71. doi:10.1007/s00198-015-3236-5 • National Council on Strength and Fitness. • Wolfley CN, DeFoor MT, Antosh IJ, Parada SA. Military Med. 2021;usaa422. doi:10.1093/milmed/usaa422 • Kuntz CR, Masi M, Lorenz D. Strength Cond J. 2014;36(5):96-102. doi:10.1519/SSC.0000000000000093 • Ronai P. ACSM's Health Fitness J. 2018;22(6):52-7. doi:10.1249/FIT.0000000000000432

Bench Location: Guildford Salary: £23,151 to £25,061 per annum Post Type: Full Time Closing Date: 23.59 hours BST on Thursday 22 June 2023 Reference: 030323 An opportunity has arisen within the Bench Sports Bar Team at Surrey Sports Park for a proactive, self-motivated, and highly organised individual to join our team. As a supervisor of our bar team at this busy prestigious Sports Park you will work closely with the team and bar manager in ensuring the bar and events are running efficiently. This a full time (40 hours per week) role, in a 7-day operation so this will include days, evenings, weekends, and occasional early mornings as rostered by the Bar Manager. You will ideally have experience in a licenced bar or have experience within a catering background and have good skills along with a real drive to succeed and grow. This role will be working with your colleagues within the Bench Bar and across the whole catering department. Your day-to-day activities include but are not limited to: • Operational day to day supervision of service of food, alcoholic and non-alcoholic drinks. • Customer service duties, handling payments, preparation of service and customer areas. • Administrative duties including ordering, stock control and staff training. • Engaging with our customers. • Supervision of meeting room setups • Supervision and setups of sports team catering. • Preparing and setting up catering for meetings and events. • General cleaning and deep cleaning of the bar, cell...

Bench Location: Guildford Salary: £23,151 to £25,061 per annum Post Type: Full Time Closing Date: 23.59 hours BST on Thursday 22 June 2023 Reference: 030323 An opportunity has arisen within the Bench Sports Bar Team at Surrey Sports Park for a proactive, self-motivated, and highly organised individual to join our team. As a supervisor of our bar team at this busy prestigious Sports Park you will work closely with the team and bar manager in ensuring the bar and events are running efficiently. This a full time (40 hours per week) role, in a 7-day operation so this will include days, evenings, weekends, and occasional early mornings as rostered by the Bar Manager. You will ideally have experience in a licenced bar or have experience within a catering background and have good skills along with a real drive to succeed and grow. This role will be working with your colleagues within the Bench Bar and across the whole catering department. Your day-to-day activities include but are not limited to: • Operational day to day supervision of service of food, alcoholic and non-alcoholic drinks. • Customer service duties, handling payments, preparation of service and customer areas. • Administrative duties including ordering, stock control and staff training. • Engaging with our customers. • Supervision of meeting room setups • Supervision and setups of sports team catering. • Preparing and setting up catering for meetings and events. • General cleaning and deep cleaning of the bar, cell...

LinkedIn and 3rd parties use essential and non-essential cookies to provide, secure, analyze and improve our Services, and to show you relevant ads (including professional and job ads) on and off LinkedIn. Learn more in our Select Accept to consent or Reject to decline non-essential cookies for this use. You can update your choices at any time in your • العربية (Arabic) • Čeština (Czech) • Dansk (Danish) • Deutsch (German) • English (English) • Español (Spanish) • Français (French) • हिंदी (Hindi) • Bahasa Indonesia (Indonesian) • Italiano (Italian) • 日本語 (Japanese) • 한국어 (Korean) • Bahasa Malaysia (Malay) • Nederlands (Dutch) • Norsk (Norwegian) • Polski (Polish) • Português (Portuguese) • Română (Romanian) • Русский (Russian) • Svenska (Swedish) • ภาษาไทย (Thai) • Tagalog (Tagalog) • Türkçe (Turkish) • Українська (Ukrainian) • 简体中文 (Chinese (Simplified)) • 正體中文 (Chinese (Traditional)) Language

If your feet are not comfortably flat on the floor, use blocks or • Draw your shoulder blades back behind you to keep from pressing with rounded shoulders. • Grasp the barbell using an overhand grip, placing your thumbs on the outside of your closed fist. Your arms are slightly wider than shoulder-width apart and the angle of your upper arms is about 45 degrees to the body. • Remove the barbell from the rack, locking your elbows. (Don't move the bar in an arc from the rack directly to the chest position.) • Inhale while lowering the bar to your chest, at the nipple line. • Exhale as you press the bar above your chest, extending your arms. Don't watch the bar—focus on the ceiling. • Lower the bar so it is just above your chest. This is the starting position for the next bench press. • Sutton B. • Trombetti A, Reid KF, Hars M, et al. Osteoporos Int. 2016;27:463-71. doi:10.1007/s00198-015-3236-5 • National Council on Strength and Fitness. • Wolfley CN, DeFoor MT, Antosh IJ, Parada SA. Military Med. 2021;usaa422. doi:10.1093/milmed/usaa422 • Kuntz CR, Masi M, Lorenz D. Strength Cond J. 2014;36(5):96-102. doi:10.1519/SSC.0000000000000093 • Ronai P. ACSM's Health Fitness J. 2018;22(6):52-7. doi:10.1249/FIT.0000000000000432 When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it...