Benefit of strawberry

Finally, like all red fruits, strawberries are full of antioxidants in the form of anthocyanins and ellagic acid flavonoids known for their health benefits. Video — Health Benefits of Strawberries How many calories in strawberries? With only 38 calories per 100g, strawberries are among the lowest-calorie fresh fruits. NUTRIENTS STRAWBERRY: CONTENT PER 100 G FRUIT AVERAGES: CONTENT PER 100 G 0.8 g 1.0g Carbohydrates 4.1 g 16,9 g – with sugar 4.1 g 14,6 g – of which starch 0.0 g 0.3 g Dietary fiber 2 g 3g Lipids 0.3 g 0.5 g – of which cholesterol < 0.21 mg 0,1 mg – of which saturates 0.0 g 0.2 g – of which monounsaturated fatty acids 0.0 g 0.1 g – of which polyunsaturated fatty acids 0.2 g 0.1 g Water 92 g 77 g Nutritional Value of Strawberries Benefits of Strawberry 1. Lots of vitamin C The red strawberry is not a very large fruit, but there is a whole range of health benefits packed in this small body. Strawberries contain a lot of vitamin C. In 100 grams of strawberries, you can find about 50 milligrams of vitamin C. It is one of the key nutrients which the body needs to be in good health. But during evolution, the human body has lost its ability to synthesize it, so food is the only way to get vitamin C. Vitamin C is also a major antioxidant that helps fight cell aging. It protects against coronary and degenerative diseases (cataracts, macular degeneration, etc.), against certain cancers, and more generally against oxidative stress, that is to say, damage caused by free ...

At peak during spring and early summer, strawberries are sweet, tart, and juicy. Apart from their delicious taste, strawberries offer an abundance of health and wellness benefits. As a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health in the following ways. 1. IMPROVES IMMUNE FUNCTIONING Just one serving of strawberries offers about 150 percent of the body’s daily vitamin C requirement. This is essential for helping the body fight off infection and disease, from the common cold to the flu. Vitamin C also acts as an antioxidant, neutralizing free radicals that damage healthy DNA. 2. LOWERS BLOOD PRESSURE Strawberries are an excellent source of potassium, which counters the effects of sodium in the body and reduces blood pressure. In addition to battling hypertension and related cardiovascular disease, a diet rich in potassium can help lower mortality risk in general. 3. TREATS SYMPTOMS OF ARTHRITIS AND GOUT Free radicals contribute to the inflammation and deterioration of the muscles and tissues of the body. As a result, the joints don’t function as they should and harmful toxins build up, causing conditions like arthritis and gout. The antioxidants in strawberries help detoxify the body and reduce inflammation. 4. OFFERS PROTECTION AGAINST CANCER Special components found in strawberries called flavonoids have the power to fight cancer and oxidative stress. These flavonoids, such as anthocyanins, quercetin, and kaempferol act as a defe...