Benefits of coconut water

Coconut water is the clear fluid inside coconuts. It's not the same as coconut milk, which is a blend of coconut water and grated coconut. So coconut water is a type of juice. Unlike other juices, unflavored coconut water is low in sugar and calories. Coconut water is popular for rehydration after exercise or during mild illness. It's true that coconut water has electrolytes, such as potassium, sodium and manganese. The amounts vary by brand. Some evidence suggests that coconut water is comparable to sports drinks. But it's no more hydrating than plain water. As a casual beverage, coconut water is considered safe. Coconut water does have calories — 45 to 60 calories in an 8-ounce serving. Weighing the pros and cons, plain water is still the smart choice. • Coconut water. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed June 28, 2021. • Coconut water: Is it what it's cracked up to be? Academy of Nutrition and Dietetics. https://www.eatright.org/food/nutrition/healthy-eating/coconut-water-is-it-what-its-cracked-up-to-be. Accessed June 28, 2021.

However, it’s worth remembering that although about 165-250mg of potassium is contained within a 100ml serving when compared to an average banana or potato, it is not a large amount. There are plenty of potassium-rich foods that are likely to be cheaper and more locally sourced than coconut water. 5. May support athletic performance It has been suggested that consuming coconut water may improve endurance and athletic performance. This is because it contains carbohydrate in the form of glucose (a simple sugar) combined with the electrolyte minerals sodium and potassium – two key components also found in commercial sports drinks. Kerry Torrens is a qualified Nutritionist (MBANT) with a post graduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website

Coconut water, the liquid found inside young coconuts, boasts a wide variety of health benefits. Coconut water has gained lots of popularity over the last several years, but it has been consumed for centuries all over the world. As coconuts mature, the water inside transforms into the coconut flesh. The water found inside is not to be confused with coconut milk, which is a blend of coconut water and the flesh of the coconut. And you’ve likely heard of It’s clear that the coconut can be turned into many tasty things, but we’re going to focus here on the coconut water. Both a sweet substitute for tap water and a hangover cure that some swear by, coconut water has many uses and health benefits. We’ve gathered nine of them to help show just how versatile coconut water can be. Coconut Water Nutrition One serving of • Calories: 39 grams • Protein: 1.5 grams • Carbohydrates: 7.64 grams • Sugars: 5.38 grams • Fat: 0.4 grams (0.6% recommended daily value) • Fiber: 2.27 grams (7.5% recommended daily intake [RDI]) • Calcium: 49.4 milligrams (4.9% RDI) • Magnesium: 51.5 milligrams (13.5% RDI) • Potassium: 515 milligrams (18.4% RDI) Coconut Water Health Benefits 1. Keeps You Hydrated Coconut water is just that – water! Coconut water contains 94% water and very little fat. Coconut water comes from young, green coconuts, and each young coconut provides around one cup of coconut water. It’s a great way to 2. Aids Digestion Just one serving of coconut water contains nearly 14% of the recom...

• Calories: 44 • Fat: 0g • Sodium: 64mg • Carbohydrates: 10.4g • Fiber: 0g • Sugars: 9.6g • Protein: 0.5g • Vitamin C: 24.3mg • Potassium: 404mg Carbs A one-cup serving of coconut waterprovides about 10 grams of carbohydrate; most of that (about 9 grams) is naturally occurring sugar. Some brands of coconut water are sweetened with Coconut water is a low-calorie, low-fat source of carbohydrates, electrolytes, and vitamin C. It also contains some other vitamins and minerals like thiamin, potassium, and manganese. Coconut Water Calories One cup of 100% coconut water (240g) provides 44 calories, 75% of which come from carbs, 15% from protein, and 10% from fat. Coconut water is a low-calorie beverage. When it comes to other coconut products, coconut water has fewer calories than coconut milk as well (both canned and boxed) because it contains less fat. While coconut water cannot stand in for coconut milk in recipes, it's worth comparing calories for beverage purposes. Coconut milk in a can contains 445 calories in a cup. Boxed coconut milk made for drinking contains 70 calories per cup. Allergies Coconut is not a tree nut, and most people who are allergic to tree nuts can still consume coconut. Still, there are some cases of coconut allergy. If you are allergic to coconuts, you need to avoid coconut water, coconut milk, and other products made with coconut in addition to the coconut flesh itself. • USDA FoodData Central. • National Institutes of Health Office of Dietary Supplem...