Benefits of pineapple

When it comes to summer produce, you can't go wrong with pineapple. Between its showy look and sweet-tart flavor, the tropical fruit has has plenty going for it. But that's not all — pineapple happens be incredibly healthy. Need proof? Read on to learn about various pineapple benefits, plus ideas for how to use the fruit in dishes. Supports Heart Health The benefits of pineapple consumption also extend to your heart. Pineapple antioxidants — including vitamin C and phenolic compounds — protect your heart by easing oxidative stress, which is a major contributor to heart-related diseases, Frontiers in Pharmacology . The soluble fiber in pineapple can also help, as it can lower LDL ("bad") cholesterol in the body, shares Rodriguez. Here's how: Soluble fiber binds to LDL cholesterol in the gut, Potential Risks of Pineapple According to Pasquariello, pineapple allergies are uncommon. However, they're possible, so watch out for common food allergy symptoms after eating pineapple. Examples include hives, wheezing, shortness of breath, and stomach cramps, American Journal of Medicine and Medical Sciences. Although bromelain is responsible for some pineapple health benefits, it's not for everyone. "Bromelain can cause irritation to the tongue or inside of your cheeks," explains O'Malley. If this occurs, "you might experience a tingling or [sensitivity] after eating pineapple," she adds. This is especially likely if you eat a large quantity of pineapple, How to Buy and Eat Pineapple...

Bromelain is an enzyme mixture present in the pineapple. People tend to use bromelain as a supplement for various health benefits, including relieving sinus problems, reducing inflammation, and improving digestion. There is varied scientific evidence surrounding the effectiveness of using bromelain for these purposes. This article will look at the reported benefits, as well as the potential risks, of using bromelain. Share on Pinterest Bromelain is an enzyme in pineapples that people can take as a supplement. Bromelain is an enzyme mixture that people can extract from the stem or fruit of the pineapple plant Ananas comosus. Healers have used these enzymes for hundreds of years in many ways. Now, retailers tend to sell bromelain either as a health supplement or skin cream. Bromelain is a mixture of enzymes that have active effects in the body. The active ingredients in bromelain include proteinases and proteases, which are enzymes that break down proteins in the body. People use bromelain as a natural remedy for many health issues. There is little quality scientific research to support many of its use, however. We discuss the possible benefits of bromelain supplements, along with the research, below: Relieving sinusitis Bromelain may be helpful as a supportive therapy to reduce the symptoms of A A Treating osteoarthritis People commonly use bromelain supplements to improve the symptoms of osteoarthritis. A However, this is an older study, and the National Institutes of Heal...

Pineapple provides antioxidants and boosts immunity Feeling under the weather and looking for a quick boost for your immune system? Pineapple can help reduce symptoms of common illnesses with vitamin C. While oranges get most of the attention for their high vitamin C content, cup for cup pineapples have almost as much of this powerful vitamin. In fact, just one cup of pineapple has more than 100 percent of your daily recommended value for vitamin C. Vitamin C is an antioxidant that can ward off cell damage. While vitamin C can't necessarily prevent you from getting sick altogether, it can help reduce the severity of numerous conditions, especially those that occur due to chronic inflammation, including arthritis, atherosclerosis and asthma. Vitamin C also helps your immune system stay running like a well-oiled machine, potentially helping reduce the duration of common illnesses, including a cold, the flu or an ear infection. Pineapple builds stronger bones Calcium gets most of the credit for strengthening bones, but copper plays a key role in bone formation and strengthening, too. This important mineral contains an enzyme that aids in the formation of collagen for bone and connective tissue, and it contributes to the mechanical strength of each bone. Manganese, an essential trace mineral, is also crucial for bone formation and health. It works to increase the mineral density of bone, specifically in the spinal bones. That's important for postmenopausal women who are often ...