Benefits of strawberry

Naturally nutrient-rich strawberries are packed with essential vitamins, minerals, dietary fiber, antioxidants and phytochemicals — a natural plant compound. The majority of health-promoting phytochemicals in strawberries are anthocyanins, which give strawberries their bright-red color. One cup of strawberries (or about eight medium strawberries) has only 45 calories, 3 grams of dietary fiber (12 percent of your daily value) and more vitamin C than an orange. Vitamin C is a known antioxidant that helps protect the body against oxidative stress. Strawberries are also naturally low in sugar and contain only 7 grams of natural sugar per 1-cup serving. Current research suggests that consuming 1 cup of strawberries may help improve heart health by reducing total cholesterol levels and lowering blood pressure, reduce the risk of some cancers, have anti-inflammatory effects and support cognitive function. Fresh strawberries are extremely versatile and are easily eaten whole. They also can be sprinkled on top of whole-grain cereal, oatmeal or yogurt, as well as added to leafy greens or combined with low-fat or fat-free yogurt or milk to create a fruit smoothie. When selecting fresh strawberries, be sure to choose shiny, firm strawberries with a bright-red color. The caps should be fresh, green and intact. Avoid mushy or shriveled berries. If any berries are damaged, throw those away immediately before they spoil the rest. Rinse berries in cold water just before eating. Washing too...

Eat a handful of berries and you’ll be rewarded with a burst of sweetness in your mouth. They’re as good for breakfast as they are for dessert. Just as good, though, is research showing that berries deliver a bevy of benefits, including bettering cognitive health, helping The very appearance of berries should give you some clues that nature’s candy is good for you. “Vibrant, brightly colored fruits and vegetables provide some of the highest levels of nutrients, especially RELATED: 10 Ordinary Fruits With Amazing Health Benefits So snag some Women who eat about two servings of strawberries or one serving of blueberries a week experienced less mental decline over time than peers who went without these nutrition powerhouses, according to Annals of Neurology. In the study, researchers reviewed data from 16,010 women over age 70. Those with the highest berry intake postponed cognitive decline by about two and a half years. “We think that the effect might be related to a class of compounds called anthocyanidins, which is a type of flavonoid," explains study author RELATED: What Is the MIND Diet and Can It Prevent Alzheimer’s Disease? Berries are sweet but not the kind of sweet that should send people with Another stellar choice: blackberries. These berries have 14 g of carbs and 8 g of fiber per cup, per the When it comes to PLOS Medicine found that, of about 500,000 Chinese adults, those who consumed fresh fruit daily were 12 percent less likely to develop diabetes compared wit...

Strawberries are the sixth most popular fruit in the United States, with the average person eating a little over 5 pounds (lb) of the bright red berry per year, according to the “Strawberries are an antioxidant powerhouse,” says Strawberries are in season in the spring and summer months, and this is when they’re among their juiciest, per the Other ways to incorporate strawberries into a balanced diet include slicing them in salads, occasionally dipping them in 1. Strawberries Are a Top Source of Antioxidants, Which Can Help Reduce Oxidative Stress One of the most noteworthy reasons to eat strawberries is to reap their possible antioxidant benefits. Nutrition Journal that sampled more than 3,100 foods. Researchers grouped wild strawberries with the top antioxidant-rich berries, which also included wild The hype around antioxidants has to do with the compounds’ ability to reduce oxidative stress. “Our cells are constantly battling oxidative stress from our environment, which contributes greatly to cellular aging and chronic illness,” Volpe says. Antioxidants work, in part, by neutralizing free radicals, which are unstable oxygen molecules that can damage cells and cause disease, per the Enter strawberries. “The antioxidants in strawberries have been shown to help protect our cells from oxidative stress at the mitochondrial level,” Volpe says, pointing to a Phytomedicine. Regular consumption of strawberries may make a noticeable difference in antioxidant biomarkers. In a Anti...