Bhujangasan

• • • • • • Backbends form an important part of yoga practice, and offer tons of benefits. They are refreshing, energising, and strength-boosting. One of the most popular and easy backbends taught in yoga classes across the globe is Bhujangasana, also known as Cobra Pose. Bhujangasana resembles a king cobra with its hood raised up, hence the name. It can be performed as a stand-alone yoga pose, or as part of Surya Namaskar (Sun Salutations). Here’s everything you need to know about it! Bhujangasana Benefits 1. Gives You A Good Stretch. The most obvious benefit of the Bhujangasana yoga pose is that you experience a real good stretch while doing it – not just in your back, but also your chest, abdomen, shoulders, and arms. Doing it in the morning is the best way to start your day. 2. It Aids Smooth Digestion. Those with digestive ailments are often advised to practise this pose. It improves blood circulation in the abdomen, gives the organs a gentle massage, and stimulates the digestive system. Just make sure that you never do this pose on a full stomach, since this can be quite harmful. 3. It Tones The Abdomen . This yoga asana can flatten your belly, since it exercises the muscles in this area, and also supports the burning of fat. In addition to practising this pose, you could also try these 4. It Improves Your Mood . One of the reasons I adore this asana is that it makes me feel so good! Bhujangasana 5. It Makes You More Flexibile. If you experience stiffness in your nec...

Group of people performing cobra pose. Bhujangasan is one of the most widely used yogic back bends. Like any other posture or physical exercise, Bhujangasana can cause lower back problems when done incorrectly. We had done a comprehensive write up on Cobra pose earlier this year. You can find it Below are four of the most common misalignments seen during yoga practice: • Shoulders scrunching and lifting towards the ears: Consicously make an effort to push the shoulders away from the ears and keep the collar bones wide. • Sickling of the feet: You will see the toes turning inward towards each other a lot in this pose. Consciously try to point the toes towards the back of the mat. • Trying to get all the bend from the lower back and neck: which can cause compression in the lower back. Remember that lower spine and neck are naturally more flexible. Focus on the mid and upper back, and try to elongate forward before going up. Work towards an even bend in the whole spine, keeping the neck in line with the spine. • Using arm strength to lift the body up. This is a back strengthening exercise. Hence , rather than trying to lift up with the arm strength, use your back muscles to lift up and let the elbows be bent. Once your flexibility increases you can straighten the arms slowly. Focusing on these little corrections can help progress your back bends and improve the strength and flexibilty Written By: Hema Laxman RYT 200, Owner Flamingo Yoga & Wellness

Yoga has been practiced since ancient times and it is still very popular today, regular practice of yoga keeps the body healthy and can prevent huge diseases. There are many yoga postures out of which Bhujangasana is a major posture, Bhujangasana is also known as Sarpanasana, Cobra Asana or Serpent Mudra. In this posture, the body forms the shape of a snake. While the head is in the raised posture of the snake. The benefits of Bhujangasana are not less than other Yogasanas. Bhujangasana is the Sanskrit language terminology that is made up of two words, in which the first word is composed of Bhujang and the second word Asan. Where Bhujang means snake or cobra and Asana stand for yoga posture. Hence, it is often referred to as the Cobra Pose. Bhujangasana comes under the category of Gheranda Samhitahave considered this easy seeker to awaken Kundalini. This asana is one of the rugs lying on the abdomen. With this posture, the muscles of our body are strengthened, the spine is strengthened. And problems like back pain also overcome. Apart from this, if you regularize Bhujangasan then it will relieve you from stress, anxiety and depression and your mind will also remain calm. This posture is very beneficial for those who want to get a slim body. Let us know how to do Bhujangasana and learn about the benefits of Bhujangasana. How To Do Bhujangasana (Cobra Pose) • To do Bhujangasana (Cobra Pose), first, choose a clean and airy place. After that, laying on the mat and lie down on ...

Bhujanagasana is one of the basic, easiest and 7th yoga pose of Suryanamashkar. It is also called Cobra Pose as Bhujanga means snake in Sanskrit and Asana means Yoga. It is a reclining back-bending pose. It stretches your body and works on your spine, abdomen, shoulders, upper back and thorax. Bhaujangasana opens up your chest, neck, and shoulders. Bhajangsana steps are very easy to do. How to do Bhujangasana? Cobra Pose Steps Doing Bhujngasana is easy but there are certain things which need to be kept in mind to practice it perfectly. The steps of Bhujangasana are: How to do Bhujangasana? – Watch on Youtube: https://www.youtube.com/watch?v=b1lYVkajTjI 1. Lie down in prone position on the flat surface area. 2. Keep your feet together and toes against the floor, facing upwards. 3. Now keep our hand palms by the side of your chest. 4. Your arms should be close to your body and elbows pointing upwards. 5. Now raise your shoulders using the strength of your arms. Using your back muscles, raise your chest. 6. Now use the strength of your arms to raise your trunk. Look upward trying to hold your breath. 7. Keep this position for 15-20 seconds. 8. Now exhale and slowly lower yourself getting down to starting position. 9. Relax and take a deep breath. Benefits of Bhujangasana: The benefits are Bhujangasana are many. Few of them mentioned below are: • Relieves the discomfort in back muscles. • Doing Bhujangasana for a long run helps with stress and anxiety. • It helps in relieving ...

Bhujangasana or the Cobra Pose exercise is an important part of Surya Namaskar. It is a form of Ashtanga yoga that can stretch the abdomen, thorax, lungs and shoulders as well as strengthen the vertebral columns. Practicing Bhujangasana regularly can offer a wide range of health and spiritual benefits. Bhujangasana Steps of Bhujangasana Learning about the cobra pose techniques is vital before you start performing this asana. The correct Bhujangasan posture can help you to obtain the maximum benefits from this pose. • First, lay your body flatly on the stomach. Keep the hands on your side with a gap in between them. Make sure that the toes perfectly touch each other. bhujangasana step-1 • Move your hands gently to the front, keeping them at shoulder level and then place the palms on floor. ` bhujangasana step-2 • Placing the weight of your body on your palms, slowly inhale and raise the head and trunk. Keep note of the fact that your arms must remain bent right at the elbows during this stage. bhujangasana step-3 • Arch your neck backwards so as to replicate a cobra with raised hood. Make sure that you keep your shoulder blades perfectly firm. Your shoulders should also be away from the ears. • Press the feet, thighs and hips to the floor. • Hold in this position for about 15-30 seconds as you keep breathing normally. Make sure that you feel your stomach gently pressed against floor. As you practice the asana, you can hold the asana in this position for up to 2 minutes. bhu...

There are so many types of different Asanas in Yoga, all the asanas have their different-different body pose and benefits. Bhujangasan is one of them, it’s a very easy but important Asana. First of all, we described the meaning of the word “Bhujanga” The word Bhujanga is comes from the Sanskrit word Bhujanga, which means snake and asana mean pose, in English, we called it Cobra pose. The pronunciation of this word is – “Bhu-Jang-GAHS-anna. If you spent some time doing Cobra pose daily, This can help to kick out stress, anxiety, and depression also from our Mind and it increases the capability of our body and strength also. This invigorating backbend was named such because Bhujangasana reflects the posture of a cobra that has its hood raised. If you spent some time doing this Asana, can helps you to make your mind free from stress, depression, and anxiety. If you practice Cobra pose daily this can helps to improve the strength and capabilities of your body and the main thing is that it’s free of cost, just you have to add this to your habit and in your lifestyle also. This fundamental explore yoga poses library Navigator • • • • • • Preparation steps for Bhujangasana first of all, you have to wear some comfortable clothes, remember don’t wear tight and uncomfortable clothes while doing any asana. • Start with lying down on the floor on your stomach at a comfortable level preferably on a yoga mat. Keep your feet together with the tops of them against the floor. • Now spread ...

What Is Bhujangasana and 7 Benefits – altinify.com If you are looking to improve your fitness program, start with Bhujangasana or Cobra Pose. The name “ Cobra Pose” is derived from the Sanskrit words bhujanga meaning “snake/cobra,” and asana, which means “posture/exercise. But what are Bhujangasana and its benefits? Bhujangasana or Cobra pose is a basic Hatha yoga pose. It is often performed either on its own or as a part of the sequence of yoga postures in Surya Namaskar (Sun Salutation) and Padma Sadhana. Bhujangasana holds integrated benefits for the body, mind, and soul. There are many things you should know about Bhujangasana and its benefits. Read on to find out what is Bhujangasana and its benefits. See also: 7 Useful Yoga Props and How to Use Them. Table of Contents • • • • • • • • • • • • • • • What is Bhujangasana also known as? Bhujangasana, commonly known as Cobra Pose, is a Hatha yoga resting back-bending asana that strengthens the spinal cord while also extending the shoulder, belly, chest, and lungs. As an alternative to Urdhva Mukha Svanasana, it is usually performed in a Surya Namaskar cycle of asanas. ‘Sarapa Aasan’ is another name for it. While performing this yoga pose, your body is in a snake-like posture. See also: Can You Practice Too Much Yoga? How to perform Bhujangasana? • Lie down on your stomach on the floor. Placing your hands face down on the ground just behind your shoulders is a good place to start. • Straighten your elbows and hug them agai...

67 shares • Pin • WhatsApp • Share • Twitter If you have come across our detailed post on Bhujangasana is the seventh posture of the Surya Namaskar yoga sequence. Bhujangasana is also called ‘Cobra Pose’ as the pose resembles the posture of Cobra forming the hood. The cobra pose is a basic hatha yoga pose that involves back bending. As this is a detailed guide on The cobra pose, use these jump links to navigate fast to different sections of the post – • • • • • • • • • • • • • • Basics of The Cobra Pose (Bhujangasana) Basics of Bhujangasana Meaning Bhujangasana is derived from the Sanskrit word भुजङ्ग (bhujaṅga) meaning ‘Snake’(specifically, a cobra) and आसन (āsana) meaning ‘Posture’or ‘Seat’. Hence, by direct translation, Bhujangasana, by itself means Cobra Pose. Branch of yoga Hatha yoga Type Back-bend Starting Position Prone (lying down flat on the stomach) Difficulty Level Beginner Muscles Worked • Strengthens: Entire spine and Gluteal Muscles • Stretches: Abdomen, Chest, Thorax, Lungs and Shoulder • Contracts: Dorsal muscles in the Lumbar region of the spine Chakras Worked • Vishuddhi Chakra (Throat Chakra) • Anahata Chakra (Heart Chakra) • Manipura Chakra (Solar Plexus) • Swadisthana Chakra (Sacral Chakra) • Muladhara Chakra (Root Chakra) The maximum duration for holding the posture 5 minutes Repetitions None What things should be kept in mind before practising The Cobra Pose (Bhujangasana)? Front View of Bhujangasana Morning, during the sunrise, is the best period o...

Bhujangasana is the Sanskrit name for a popular yoga asana, otherwise known as Cobra Pose. It is a gentle backbend, most commonly performed as part of a Sun Salutation, in which it can be used as a less strenuous alternative to Urdhva Mukha Svanasana (Upward Facing Dog). The term is derived from two Sanskrit roots; bhujanga, meaning "serpent" or "snake" and asana meaning "seat" or "posture". To enter the pose: • First lie prone on the floor with the legs outstretched and feet hip-width distance apart. • Place the palms down directly below the shoulders, with elbows bent and hugged in towards the torso. • Pressing the tops of the feet and the pubic bone firmly into the floor, inhale to lift the chest and begin to straighten the arms. • Keep the shoulders away from the ears, and draw the shoulder blades towards one another to maintain an open chest. • Only lift as far as possible whilst still keeping the pubic bone connected to the mat, and hold this position for as long as the breath can remain smooth and steady. • The gaze should be fixed at one point on the floor, in order to maintain a neutral neck position. • To come out of the pose, exhale to slowly lower back down towards the floor. If this pose causes any strain in the lower back, the elbows can remain bent in a modification known as Baby Cobra. Alternatively, the forearms may remain on the mat with palms facing down for salamba bhujangasana (Sphinx Pose), a gentler version which may be used to work towards bhujangas...