Biotin

A person can consume biotin naturally in the foods they eat, or they can take a daily biotin supplement if they have a biotin deficiency. What is biotin good for? Biotin plays a role in Companies often promote biotin products for health conditions, such as hair loss. However, a Liquid biotin vs. Biotin pills A person can purchase supplements in different forms to best suit their needs. For example, those who find it difficult to swallow capsules may prefer chewable gummies or liquid forms. While some studies look at biotin’s overall performance and ability to treat health conditions, limited data exists highlighting the difference between the various forms. Whichever form a supplement comes in, it is important for a person to follow manufacturer dosing instructions. Most people will likely get the amount of biotin they need through their diet alone. Foods that contain biotin • seafood • different meats • eggs • vegetables, including sweet potatoes, broccoli, and spinach • nuts and seeds In the United States, biotin deficiency is rare. However, some people may experience difficulty getting sufficient amounts of biotin, including: • those who are pregnant or breastfeeding • those with a rare genetic disorder, biotinidase deficiency • those with alcohol misuse disorder • people taking specific medications Experts generally believe biotin supplements are safe to consume. However, a person should be aware that biotin can Additionally, high levels of biotin may interfere with th...

DEAR MAYO CLINIC:I've read that collagen and biotin are good for the body. What are these supplements, and are they beneficial? ANSWER:Collagen and Collagen is concentrated in bones, ligaments, tendons, skin, blood vessels and internal organs. It helps provide elasticity and strength. As you age, you begin to lose the collagen within your body, and it becomes harder for you to make more. At least 30% of your body's protein content is made from collagen. Collagen is made from four amino acids, which are the building blocks for protein: proline, glycline, lysine and hydroxyproline. These amino acids are grouped together in a form known as a triple helix, and that is what makes up collagen. For this triple helix to be formed, you need to have enough vitamin C, zinc, copper and manganese in your diet. Within the human body, 29 types of collagen have been identified, with three types making up the vast majority. These are the types you'll usually find in a collagen supplement: • Type I This type is found in bones, ligaments, tendons and skin for elasticity and strength. The supplement source comes from bovine and fish. • Type II This type is cartilage. The supplement source comes from chicken cartilage and joint. • Type III This type is found alongside type I in skin, blood vessels and internal organs. The supplement source comes from bovine. If you are planning to take a collagen supplement, either in liquid or powder form, it is important to mention that the triple helix that...

Low amounts of biotin are found in various foods. Biotin is also found in supplement form, which is typically used to treat Why You Need Biotin Your body uses biotin to regulate your genes and help your cells communicate. The amount of biotin you need depends on your age. The daily recommended intake of biotin is 30 micrograms (mcg) for adults who are 19 years old and above. Women who are lactating should consume 35 mcg per day. There is some evidence to suggest that biotin supports the health of your hair, Hair Health Some studies have shown that when people who are prone to hair loss take biotin supplements, they experience clinical improvement in hair health and quality. Nerve Health Biotin is long thought to help nerves recover from damage, such as that caused by Proper Digestion Biotin is an important vitamin for digestion. In addition to breaking down the compounds in foods you eat, it converts Biotin is mainly used to treat biotin deficiency. Because there isn't a good way to test for low levels of biotin, the condition is usually identified by its symptoms, which include: • Hair loss ( • • • • • • Ataxia (disease of the nervous system) • Biotin deficiency is caused by a diet that lacks biotin or by prolonged consumption of raw egg whites. There is also some evidence that Foods With Biotin Biotin is water soluble, which means the body does not store it. However, bacteria in your Some foods high in biotin include: 1. Eggs Although prolonged consumption of egg white c...

• Consume a lot of raw egg whites, such as in smoothies: Uncooked eggs contain a protein called avidin, which blocks the absorption of biotin. • Have inflammatory bowel disease or other conditions involving an imbalance of intestinal bacteria • Drink a lot of alcohol or have • Have the rare genetic disorder biotinidase deficiency, which prevents biotin absorption Yes, applying a biotin product or taking a supplement can cause skin irritation and rashes in people who are sensitive to the B vitamin or other ingredients. Taking too much biotin can also cause a skin rash. People with sensitive skin should do a patch test on their inner arm before applying biotin to a larger area. • • Ablon G. Dermatol Res Pract. 2015;2015:1-8 doi:10.1155/2015/841570 • Patel DP, Swink SM, Castelo-Soccio L. Skin Appendage Disord. 2017;3(3):166-169. doi:10.1159/000462981 • Réhault-Godbert S, Guyot N, Nys Y. Nutrients. 2019;11(3):6. doi:10.3390/nu11030684 • Agrawal S, Agrawal A, Said HM. Am J Physiol Cell Physiol. 2016;311(3):386-391. doi:10.1152/ajpcell.00141.2016 • Phillips TG, Slomiany WP, Allison R. Am Fam Physician. 2017;96(6):371-378. • Kummer S, Hermsen D, Distelmaier F. N Engl J Med. 2016;375(7):704-706. doi:10.1056/NEJMc1602096 • National Institutes of Health, Office of Dietary Supplements. Additional Reading

Both plant- and animal-based foods can provide dietary biotin. Foods high in biotin can include egg yolks and sweet potatoes. Biotin is a B vitamin that helps your body convert food into energy. Also called vitamin H or vitamin B7, it’s important for eye, hair, skin, and brain function. It may also support liver function ( Biotin is a water-soluble vitamin, which means that your body doesn’t store it. As a result, you need to consume it regularly to maintain adequate levels ( Biotin deficiency is so rare that there isn’t enough evidence to establish a Recommended Daily Allowance (RDA) or Estimated Average Requirement (EAR) for it. However, the Daily Value (DV) for biotin is typically around 30 mcg per day ( While biotin is available as a supplement, most people can get all they need by eating a varied diet. Here are the top 10 biotin-rich foods. Eggs are full of B vitamins, protein, iron, and phosphorus. The A whole, cooked egg (50 grams) provides approximately 10 mcg of biotin, or approximately 33% of the DV ( You should always cook eggs fully, both to reduce your risk of Salmonella poisoning and improve biotin absorption. Egg whites contain a protein called avidin, which can interfere with biotin absorption if eaten raw ( Eggs can be SUMMARY Cooked whole eggs are a good source of biotin due to the yolk, which is rich in several B vitamins. A 1-ounce (28-gram) serving of roasted peanuts contains just under 5 mcg of biotin, or 17% of the DV ( One study on the biotin conten...

Proper Use Drug information provided by: Dosing The dose of this medicine will be different for different patients. Follow your doctor's orders or the directions on the label. The following information includes only the average doses of this medicine. If your dose is different, do not change it unless your doctor tells you to do so. The amount of medicine that you take depends on the strength of the medicine. Also, the number of doses you take each day, the time allowed between doses, and the length of time you take the medicine depend on the medical problem for which you are using the medicine. • For oral dosage form (capsules or tablets): • To prevent deficiency, the amount taken by mouth is based on normal daily recommended intakes: • Adults and teenagers—30 to 100 micrograms (mcg) per day. • Children 7 to 10 years of age—30 mcg per day. • Children 4 to 6 years of age—25 mcg per day. • Children birth to 3 years of age—10 to 20 mcg per day. • To treat deficiency: • Adults, teenagers, and children—Treatment dose is determined by prescriber for each individual based on severity of deficiency. Missed Dose If you miss a dose of this medicine, take it as soon as possible. However, if it is almost time for your next dose, skip the missed dose and go back to your regular dosing schedule. Do not double doses. If you miss taking biotin supplements for one or more days there is no cause for concern, since it takes some time for your body to become seriously low in biotin. However,...