Black pepper

Black pepper is one of the most commonly used spices worldwide. It’s made by grinding peppercorns, which are dried berries from the vine Piper nigrum. It has a sharp and mildly spicy flavor that goes well with many dishes. But black pepper is more than just a kitchen staple. It has been deemed the “king of spices” and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds ( Here are 11 science-backed health benefits of black pepper. Free radicals are unstable molecules that can damage your cells. Some free radicals are created naturally — such as when you exercise and digest food. However, excessive free radicals can be formed with exposure to things like pollution, cigarette smoke, and sun rays ( Excess free radical damage may lead to major health problems. For example, it has been linked to inflammation, premature aging, Black pepper is rich in a plant compound called piperine, which test-tube studies have found to have potent Studies suggest that a diet high in antioxidants may help prevent or delay the damaging effects of free radicals ( Test-tube and rodent studies have observed that ground black pepper and piperine supplements may reduce free radical damage ( For instance, rats fed a high-fat diet plus either black pepper or a concentrated black pepper extract had significantly fewer markers of free radical damage in their cells after 10 weeks compared to rats fed a high-fat diet alone ( summary B...

Other Name(s): Black Peppercorn, Extrait de Poivre, Grain de Poivre, Hu Jiao, Kali Mirchi, Kosho, Marich, Maricha, Miris, Peber, Peper, Pepe, Peppar, Pepper, Pepper Extract, Peppercorn, Pfeffer, Pimenta, Pimienta, Pimienta Negra, Pipar, Piper, Piper nigrum, Piperine, Pippuri, Poivre, Poivre Noir, Poivrier, Schwarzer Pfeffer, Vellaja. Black pepper grows in India and other tropical Asian countries. Black pepper is one of the most commonly used spices in the world. Black pepper and white pepper both come from the same plant species. But they are prepared differently. Black pepper is made by cooking the dried unripe fruit. White pepper is made by cooking and drying the ripe seeds. People take black pepper by mouth for arthritis, asthma, upset stomach, bronchitis, a bacterial infection that causes diarrhea (cholera), colic, depression, diarrhea, gas, headache, sex drive, menstrual pain, stuffy nose, sinus infection, dizziness, discolored skin (vitiligo), weight loss, and cancer. People apply black pepper to the skin for measles, nerve pain, itchy skin caused by mites (scabies), and to treat pain. People inhale black pepper oil to prevent falls, to help quit smoking, and for trouble swallowing. In foods, black pepper and black pepper oil are used as a spice. How does it work? Black pepper contains a chemical called piperine. This chemical seems to have many effects in the body. It seems to reduce pain, improve breathing, and reduce inflammation. Piperine also seems to improve br...

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Registered dietitian Gillian Culbertson, RD, explains some of the research into black pepper, the health benefits and what you should be wary of when you’re dashing it across your plate. Potential Health Benefits of Black Pepper While there hasn’t been extensive research on black pepper, studies that have been done indicate a good number of health benefits from using pepper, including: Antioxidants The alkaloid piperine is a key compound in black pepper when it comes to these health benefits, including providing antioxidant properties. “ Anti-inflammatory “Piperine has also been linked to potential Nutrient enhancer “We know that the piperine compound also helps with absorbing nutrients like iron and beta-carotene,” Culbertson says, A salt substitute One of the biggest benefits of black pepper, though, is what it keeps you from eating. “It’s a great salt substitute when you’re looking for something to spice up your meal,” says Culbertson. A history of potential benefits There are additional benefits listed for black pepper and, specifically, the piperine it contains. Culbertson notes that we still need additional data from studies but, historically, black pepper has popped up frequently as a treatment. “It’s been Is black pepper bad for you? While black pepper doesn’t have the same negative effect on your ...

Black pepper, and its alkaloid component piperine, have associations with many health benefits, including anti-inflammatory effects and potential cancer-fighting properties. People have used pepper in traditional medicine for thousands of years, However, consuming too much black pepper can lead to gastrointestinal side effects, so people need to be careful not to use too much. Keep reading to learn more about black pepper, including nutritional information, the health benefits, and the potential risks. Nutrient Value Energy in 5.77 Protein, grams (g) 0.239 Carbohydrates (g) 1.47 Fiber (g) 0.582 Sugars (g) 0.015 Calcium (mg) 10.2 Iron (mg) 0.223 Magnesium (mg) 3.93 Phosphorus (mg) 3.63 Potassium (mg) 30.6 Sodium (mg) 0.46 Zinc (mg) 0.027 Manganese (mg) 0.294 Selenium (mcg) 0.113 Fluoride (mcg) 0.787 Niacin (mg) 0.026 Folate (mcg) 0.391 Betaine (mg) 0.205 Beta carotene (mcg) 7.13 Lutein + zeaxanthin (mcg) 10.4 Vitamin E (mg) 0.024 Vitamin K (mcg) 3.77 Vitamin A (mcg retinol activity equivalents) 12.6 Currently, there are no dietary guidelines on how much black pepper a person of any sex or age group should consume. However, the There are several potential health benefits of black pepper for the body and brain, and many of them come from the black pepper compound piperine. High in antioxidants Piperine, the plant compound in black pepper, has strong The body creates Research has shown that diets high in antioxidants could lessen free radical damage. For example, one Anti-infl...

Twitter Facebook LinkedIn Email Pinterest What is black pepper? The black pepper plant is a flowering vine (called Piper nigrum) that is native to India. What we know as “black peppers” are the vine’s green berries which are typically dried and used as a spice or seasoning. Black pepper is one of the most popular spices in the world and is used in a variety of cuisines. It has a sharp, pungent flavor that can add depth and heat to dishes. Black pepper is also believed to have health benefits, including aiding digestion and relieving cold symptoms. In addition to being used as a spice, black pepper can also be used as a natural remedy for various ailments. 06/14/2023 08:44 pm GMT Table of Contents • • • • • • • Black pepper history While there are some other regions producing black pepper, this spice originates specifically from the Western Ghats of Kerala State in India. Incredibly, black pepper first became known and revered over 4,000 years ago to become the second most common household spice in our kitchens today. This particular spice has been one of the most widely traded in the world, dating all the way back to ancient times. It was once reserved for the wealthy, commanding rich prices in terms of its value on the world trade market. Black pepper flavor profile There is a distinct and undeniable earthiness to the flavor of black pepper, one that is woody, piney, and sharp all at the same time. Black pepper also has a unique pungent taste all its own and is both bitin...

For thousands of years, black pepper has been a staple ingredient all over the world. Often referred to as the “king of spices,” it comes from the dried, unripe fruit of the native Indian plant Piper nigrum. Both whole black peppercorns and ground black pepper are commonly used in cooking ( In addition to adding flavor to foods, black pepper may act as an antioxidant and offer a variety of health benefits. This article takes a look at black pepper, including its benefits, side effects, and culinary uses. Compounds in black pepper — especially its active ingredient piperine — may protect against cell damage, improve nutrient absorption, and aid digestive issues ( A Powerful Antioxidant Several studies show that black pepper acts as an antioxidant in your body ( Free radicals form as a result of poor diet, sun exposure, smoking, pollutants, and more ( One test-tube study found that black pepper extracts were able to resist over 93% of the free radical damage that scientists stimulated in a fat preparation ( Another study in rats on a high-fat diet observed that treatment with black pepper and piperine decreased free radical levels to amounts similar to those in rats fed a normal diet ( Finally, a test-tube study in human Along with piperine, black pepper contains other anti-inflammatory compounds — including the essential oils limonene and beta-caryophyllene — that may protect against inflammation, cellular damage, and disease ( While the antioxidant effects of black pepper ...

• Calories: 17 • Fat: 0.2g • Sodium: 1.38mg • Carbohydrates: 4.4g • Fiber: 1.8g • Sugars: 0g • Protein: 0.7g • Magnesium: 11.8mg • Vitamin K: 11.3mg • Calcium: 30.6mg • Iron: 0.7mg • Potassium: 91.7mg Carbs One tablespoon of black pepper contains 4.4 grams of carbohydrates. In cooking, typically less than 1 tablespoon is used. This would have almost no effect on blood sugar levels and the amount of carbohydrates added to the dish is virtually insignificant. There are almost 2 grams of fiber in 1 tablespoon of black pepper, making the Improves Brain Function Piperine has been shown to decrease symptoms associated with Parkinson's and Alzheimer's disease as well as improve brain function. Studies show piperine increased memory as well as the ability to decrease the production of amyloid plaques, which are damaging proteins associated with Alzheimer's disease. Improves Blood Sugar Control Some studies suggest that piperine can improve blood sugar and improve insulin sensitivity. In one study, 86 individuals with insulin resistance took a piperine-containing supplement for 8 weeks. After the 8 weeks, improvements were seen in their insulin sensitivity, or the ability to respond to the hormone insulin to remove glucose from the blood. Increases Absorption of Nutrients Black pepper is considered to have nutrient synergy, or the ability to combine with other foods to have a positive health effect. Black pepper increases the absorption of certain nutrients such as calcium, seleniu...